Sour and salty, olives are a quick and easy highly nutrient-dense snack.
It is said that beauty is an inside job! Certain foods help the skin maintain its elasticity.
Good health is all about striking the perfect BALANCE between our body, mind, and soul.
High Blood Pressure can be termed as the bane of modernization because in the primitive cultures blood pressure was practically unknown. Modernization has given us refined foods like sugar, maida and refined oils. This along with our sedentary lifestyles, irregular eating and sleeping patterns puts us at risk of suffering from many deadly diseases including cancer, heart disease, and high blood pressure. The exact cause of high blood pressure remains a mystery, but you may be prone to it if you are overweight, have high cholesterol levels, if you are a smoker, experience high levels of stress, drink excessive alcohol, drink a lot of tea & coffee. There is good reason to control high blood pressure with natural remedies as most of the medications used for the same may be effective and necessary but are toxic in the long run. Tips to lower high blood pressure As the first step, stop whipping your body with stimulants like coffee, tobacco, and alcohol. Along with managing stress and losing weight, one needs to follow a nutritious diet, comprising of foods that help keep your blood pressure in check. Eat more fruits and vegetables Fruits are concentrated with potassium, Vitamin C, sodium and loads … Continue reading Ways to keep high blood pressure away →
There are answers for arthritis in ancient folk medicine mostly revolving around diet. New medical discoveries now prove that some foods aggravate inflammation while others alleviate it. In some cases, eliminating certain foods has known to bring about some relief. However, in most cases, arthritis may be inherited and not really connected to diet. However, food reactions are highly individual and one has to find out which food triggers the inflammation. In order to nab the villain, it would be wise to go on an elimination diet for a week. Limit your intake to a few foods such as herbal teas, vegetable soups (excluding tomatoes, capsicum, potatoes, brinjals, and green chillies) and vegetable juices made from carrots, beetroot, spinach, and coriander. If the symptoms improve, add other cereals such as jowar, bajra, pulses, and some nuts and seeds. Avoid all kinds of meats, milk, eggs, wheat, corn, citrus fruits, cheese, black pepper, mono sodium glutamate (ajinomoto), food preservatives, and refined sugar for the next two months. Then get on to all these foods one by one. Never introduce more than one type of food in less than two days’ time. If there is a recurrence of inflammation within two days … Continue reading Does diet help those with arthritis →
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.*Disclaimer : Weight Loss results may vary for our clients following our customized programs