Being on the heavier side not only makes one socially conscious but also prone to certain diseases. Having fat more concentrated on the waistline can sometimes be the sign of pre-diabetes. It is best to control this tendency early on by making some simple diet changes. Other than regular exercises add these amazing weight loss drinks to your metabolism. Our health experts believe in managing all health related issues with the use of food therapy. They believe that including natural drinks not only impart vitamins in the body but also help flush out the toxins. This helps lighten the liver making it function at its optimal best thus improving the metabolism. Below mentioned are some simple but effective drinks to help shrink your waistline by flushing out the toxins: Green Tea This drink helps kick start the body’s process of metabolism. An addition of ginger and cinnamon increases the antioxidant value of this tea. It helps fight free radicals, thus making it easy to reduce belly fat. Recipe Place cinnamon sticks and crushed ginger in a pan. Pour boiling hot water over it. Cover it and let it steep for 10 minutes. Now strain the drink into a cup. You … Continue reading 3 Best Drinks to Quickly Reduce Your Waistline →
If you suffer from diabetes or even high blood sugar, here are 5 proven ways to treat this health disorder. Goodness of Exercise Every diabetic patient should be aware of the benefits of exercise. No matter how tedious your day is, don’t forget to indulge in some physical activities. Monitor Your Blood Sugar It is very important for every diabetic person to keep a track of his blood sugar levels. Your blood sugar levels tend to fluctuate on and off, so in order to stay safe just keep a track of it and test your sugar levels often. Health is God This should be a mantra not only for diabetic patients but for each and everyone. Your health should be your priority and nothing should stop you from planning a life that leads to a healthy future. Eye Check-Up Your vision gets affected to a great extent especially when you are prone or suffering from diabetes. A regular eye check-up is a must so that you can take necessary steps, if needed, at the right time. No Walking Barefoot People who suffer from diabetes develop neuropathy gradually. If you are someone who often walks barefoot or compromises on quality of footwear, … Continue reading 5 things every diabetic person should know →
Used in most Indian curries, turmeric has almost no calories (1 tablespoon = 24 calories) and zero cholesterol. This spice is used for nearly every health condition – right from smallpox to a sprained ankle, digestion, arthritis, immunity and even in cancer treatment. The reason for its health effects is the compound called curcumin. Just as oranges are rich in Vitamin C, turmeric is a source of curcumin. But before we tell you more about this compound, let’s understand the difference between these two. Curcumin Vs Turmeric Curcumin is a naturally occurring chemical compound found in turmeric. Turmeric, on the other hand, is the root of a plant known as Curcuma Longa and that’s probably where curcumin gets its name from. Curcumin belongs to a family of chemicals known as curcuminoid. Apparently, curcumin works on multiple functions and processes, so it can cure everything from pain and inflammation to tumors. Best Ways to Take Turmeric You can combine it with fat to obtain all its nutrients. When you eat it with healthy fats like coconut oil or ghee, the curcumin in turmeric can be easily absorbed in the digestive tract and into the bloodstream. We all know that turmeric milk … Continue reading Effects of Turmeric And Curcumin on Health →
There is no specific diet that can prevent or treat PCOD.
In ancient times, in the primitive cultures, high blood pressure was unknown. We have brought about this health issue upon ourselves owing to modern lifestyle. Modernization has given us refined foods such as sugar, maida, refined oils, eating out frequently, inactivity, stress, overeating, smoking, excess alcohol intake, irregular eating and sleeping patterns. All this leads to a whole lot of degenerative diseases including cancer, heart disease, diabetes, and asthma. Although some people may require medication to keep their blood pressure under control, most of them can control it with diet, weight loss, correct intake of vitamin supplements and proper stress management. Your blood pressure is a major reflection of your heart health. There are three major consequences of high blood pressure – a stroke, kidney damage, or a heart attack. Therefore, keeping BP normal is unquestionably important. Research shows that foods are laden with blood pressure boosting or reducing compounds. If you are overweight, begin a gradual weight loss program. As you begin to shed off pounds you will lower your blood pressure. If you are stress out, set some of your time aside for yoga and meditation. Along with this, you need to follow a nutritious diet and supplement … Continue reading High Blood Pressure and lifestyle →
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