Stress could rank right at the top of all the major factors that cause or precipitate high blood pressure

An eating plan for PCOD should focus on regaining hormonal balance, while also helping with weight loss. Keeping this in mind, we at Health Total work on your health disorder through a personalised food plan, various essential herbs and vitamins. The treatment first determines the root cause of the problem, checking the medical and genetic background and lifestyle. The treatment is absolutely natural and gives you a solution for a lifetime. Here are some important diet tips designed specially for those suffering from PCOD. Instead of having: Sweetened juice, canned fruit in heavy syrup Starchy vegetables such as potatoes, corn, and peas Refined grains made with white flour such as white bread and pasta, bagels, or white rice Sugared cereals, sweetened grains such as cereal bars, breakfast pastries Sugary drinks such as soda or juice Sugary foods such as cookies, cakes, and candy Snacks such as potato chips Choose: Fresh fruits or frozen/canned fruit without added sugar Non–starchy fresh vegetables or frozen/canned vegetables such as broccoli, spinach, and carrots Whole grains such as whole wheat pasta, brown rice, oats, and whole wheat bread High fiber cereals. Water flavoured with fruit if desired, unsweetened iced tea High fiber baked goods made … Continue reading 5 simple lifestyle modification tips for PCOD →

Garlic, a commonly used ingredient in cooking, not only enhances the taste of food but also provides excellent health benefits.

Juicing vegetables is the best way to improve the nutrient density of your diet, without adding too many calories to facilitate the process of healthy weight loss.

Diabetes and smoking have a very close link. Here are 7 simple and effective ways to quit smoking, which will help you manage diabetes much better while becoming healthier.