Foods have a major influence on almost every part of our body, including the brain. Therefore, load up your body with the right foods to help you drive depression away. Nutrient deprived junk food is one of the major causes of depression. If you are clinically diagnosed as suffering from depression you need to see a physician. Along with that, you could try out the following recommendations: Stay away from wheat Avoid wheat and wheat products in your diet. The gluten in wheat is implicated in depression. Increase complex carbohydrates If you are stressed, worked up, or nervous and wish to become more relaxed, consume more complex carbohydrates such as potatoes, brown rice, pasta, idlis, whole pulses, and vegetables such as sweet potato, yam, and arbi. Fish contains Omega-3 fats, which are effective in warding off depressions and lifting moods. Moreover, fish helps in losing weight while making you healthier. Say no to alcohol Avoid alcohol since it precipitates hypoglycemia and causes further depression. Moreover, alcohol consumption leads to weight gain, which will just add to your depression. Stay far from fried foods Avoid deep fried foods since they get digested slowly. They prevent the digestion of other foods and … Continue reading 11 ways of driving away depression with the right diet →
Did you know why Popeye binged on spinach? Here are 5 amazing health benefits of eating spinach. Highly nutritious, spinach not only helps boost your immunity but also helps you become healthier. Rich in protein Spinach being rich in protein helps you build and repair body tissues. It is also quite effective in weight loss and speeds up your metabolism fat. Good source of dietary potassium Spinach is one of the best sources of dietary potassium, that is responsible for the smooth functioning of your immune system. To compare, one cup of banana has about 539mg of potassium. A great iron source Spinach is a great non-home source of iron that helps your body to utilise energy efficiently. A lack of iron can have severe implications on your immune system. A good source of calcium Spinach has a high oxalate content, and contains approximately 250mg of calcium per cup. The calcium in spinach helps you to protect your body from climatic changes and other illness. A good source of dietary magnesium Spinach is also one of the best sources of dietary magnesium, which is necessary for a healthy immune system and to maintain your blood pressure levels.
Methi seeds possess some of the most useful and unbelievable medicinal qualities. Include them into your daily diet to help manage your diabetes better. Here are 3 reasons why methi seeds are an ideal food for diabetics. Rich in fiber Methi has been used since ancient times for managing diabetes. It is rich in fiber and clinical tests show that it can bring down blood glucose and cholesterol. Improved digestion Methi seeds help improve digestion while reducing phlegm. One teaspoon of methi seed powder taken twice a day before meals for a month can help reduce blood glucose levels in some diabetics. Reduction in drug dosage If you are on diabetic medication, you may be able to reduce drug dosage in about a month with the consumption of methi seeds daily. However, before restoring to the above mentioned home remedies, we advice you to consult your doctor first.
Forget energy drinks and protein shakes, switch to coconut water instead. It will provide you with the energy and nutrients you need, minus the calories! Weight loss Coconut water is a perfect replacement for artificially sweetened energy drinks. The fat content in this magical drink is low and suppresses your appetite thereby making you feel full for longer. Ideal during dehydration Coconut water hydrates your gastrointestinal tract and provides you with essential elements that serves as a perfect option to fight water loss. Helps in digestion Coconut is rich in fiber content that reduces the occurrence of acid reflux. The bioactive enzymes help cure constipation since it is a natural laxative support and helps the body to bring back the body to physiological state. Nutrient rich Coconut water is rich in nutrients that provides you relief from various health conditions. Its unique composition provides you with essential nutritional benefits and health maintenance. Reduces Blood Pressure Coconut water is a balancing mechanism that controls your high blood pressure and helps in maintaining the appropriate amount of electrolytes in the body,
A good digestive system enables good health. If we enjoy good digestion, the food we eat is absorbed and carried to its destination. However, at times, the food simply passes through the intestines without being digested, which make us feel uneasy and bloated. Many people are weighed down with annoying conditions such as nausea, bloating, gas, abdominal cramps, lack of appetite, foul smelling stools, or constipation alternating with diarrhea. Emotional stress is known to aggravate these symptoms, which are collectively known as the Irritable Bowel Syndrome (IBS). IBS is characterized by a disturbance in the movement of the Gastro Intestinal (GI) tract. Wittingly or unwittingly, many of us abuse our GI tract with our habits of overeating and consuming excess quantity of sugar, coffee, alcohol, and maida. Further, inadequate chewing, lack of fiber, irregular eating hours, inadequate rest, and stress all add up to abuse our GI tract. A poorly functioning GI tract could be the root cause of several health issues. It is often confusing to know whether you really have IBS because most disorders of IBS and GI tract display similar symptoms. Moreover, there are a few other conditions such as Crohn’s disease and ulcerative colitus that display … Continue reading What is irritable bowel syndrome →
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