We have to drill a major fact into our minds that stress, anger, and negative emotions have a major impact on our heart.
The balance of acid and alkaline states in the body is an essential factor in the maintenance of good health. The PH factor indicates the acidity and alkalinity of the body. The acid-alkaline state is crucial to determine disease states and plays a vital role in body chemistry. It is this balance that affects whether or not we are healthy. Distilled water is considered neutral. Normal PH values is 7.0. Any value below this indicates acidity and values above 7.0 indicates alkalinity. Average value for our saliva and urine are 6.0 to 6.8. This shows that our body is slightly acidic. If the PH factor falls below 6.0 it implies that the body has become too acidic and above 6.8 shows it has become too alkaline. Both these states are undesirable in maintenance of good health. One can test the saliva and urine to determine your PH levels. Obvious signs of too much acidity are indigestion, heart-burn, headaches, nervous disorders, and when it gets worse (more acidic)—pain in the pharynx, drowsiness, excessive hunger etc. This stage of acidosis is a breeding ground for most diseases, low immunity, high blood pressure, skin diseases, frequent cough, cold & fever, rheumatism, and premature … Continue reading PH Factor – the key to good health →
Cholesterol is a fatty waxy substance which is present naturally in our body. It is secreted by the liver and performs important functions such as producing hormones, vitamin D, bile, etc. Cholesterol is present in two types, namely HDL (high-density lipoproteins) or good cholesterol and LDL (low-density lipoproteins) or bad cholesterol. While both these types are required for the healthy functioning of the human body, an excess of LDL levels can lead to health complications such as the occurrence of a stroke or heart attack. Home Remedies For Cholesterol Control Cholesterol can be treated and managed by simple age-old home remedies, which offer effective results without any unwanted side effects. So here are five home remedies to lower high cholesterol. Coriander seeds Orange juice Onion juice Amla Oats Coriander seeds Don’t let the size of these little seeds fool you. Coriander seeds are loaded with numerous health benefits, especially when it comes to managing high cholesterol levels. Coriander seeds are known to have hypoglycemic effects on the body and can be an effective treatment for diabetes, which is a common factor leading to high cholesterol. How to consume: Add 2 teaspoons of coriander powder to 1 glass of water Boil … Continue reading 5 Simple Home Remedies For Cholesterol →
Juicing vegetables is the best way to improve the nutrient density of your diet, without adding too many calories to facilitate the process of healthy weight loss.
While some people may require medication to keep their blood pressure under control most of them can control it with proper diet intake, weight loss, vitamin supplements, and stress management. Eating your way out of high blood pressure should be your number one choice for managing it. To keep heart attacks and strokes at bay, your blood pressure should be maintained at 120/80 and not be in excess of 140/90. Are you stress sensitive? If a stress sensitive person is exposed to stressful conditions over a prolonged period of time, their blood vessels get constricted as a response to stress. This constriction causes the blood pressure to rise. Here are two ways to combat stress: Chilling out matters One of the easiest ways to combat mental stress is to meditate, go on a vacation, take some time out for yoga or meditation or simply relax. Pranayama helps Pranayama or simple breathing exercises can also help you lower your blood pressure, calm a racing heart and also improve digestion. Breathing has a direct connection to emotional states and moods. If you voluntarily breathe slowly, deeply and regularly, you will prevent a rise in blood pressure. While practicing breathing, try not to … Continue reading Manage Stress To Control High Blood Pressure →
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