If people going on diet are looking for the ideal low calorie drinks, they can go in for buttermilk, jaljeera, coconut water, any of the vegetable juices such as tomato, cucumber, or spinach, and of course, pure plain water. Crash dieting can also lead to hypoglycaemia (low blood sugar). This is a condition where the person might feel giddy during the afternoon or suffer from hypokalaemia (low potassium levels) brought about by water loss. When you lose body water, you tend to flush out a lot of potassium through your urine. This leads to muscle weakness, fatigue, palpitations, and leg cramps. Moreover, dehydration can bring about low blood pressure in certain people. You can avert such dieting disasters and lose weight the healthy and natural way without troubling your body. When you go on a monitored weight loss program, most women retain the glow on their faces. This is especially true if they go in for a nutritious weight loss program. When you add enough green vegetables, whole grains, and pulses to your diet, you will be absolutely delighted with the results since you watch your skin grow firmer and tauter, devoid of acne, and with a glowing radiance.
Tomato is an excellent and readily available health choice. Have it as a fruit/salad
Today, more and more people are actively in the search for alternative methods of correcting illness and disease.
One of the single greatest determinants of whether you will suffer a heart attack or a stroke is the way your blood clots. The viscosity of the blood, its stickiness and its tendency to form clots are important factors that can be averted to save you from a cardiovascular tragedy. Healing power of Food At Health Total, we believe that nutrition has the power to heal, and that is why nutrition plays an important role in all of our health plans. The therapeutic effect of foods on heart disease has more to do with blood clotting factors than with blood cholesterol. It usually takes longer to cut your risk of heart disease by reducing cholesterol than it takes by preventing blood clot formation. Ideally speaking, both cholesterol levels as well as blood clots should be reduced. What to eat Here are a few clot-busting foods. They thin the blood by suppressing platelet clumping, depress fibrinogen levels (high blood levels of fibrinogen is a predictor of heart disease) and improve clot-dissolving activity. The anti-clotting effect happens almost immediately i.e. within 3-4 hours of eating them. You can reduce your chances of heart attack by preventing clots by consuming foods such as: Garlic … Continue reading Blood clots and our heart →
Want to lose weight, without the starving? Simply include these 5 super healthy foods into your diet, and you’ll be on your way to weight loss in no time! Lemon A dash of lemon each day can keep so many health problems at bay. One of the best detoxifying foods, lemon provides you with vitamin C, helps you with weight loss, keeps acidity away, and adds taste to your daily meals. Just add a few drops to your food or simply sip a glass of lime water to witness the magic. Lemons are naturally blessed with thermogenic properties, which help regulate metabolism, thus promoting the whole weight loss process. Also, they contain flavonoids that help in reducing the inflammation and oxidative stress, which are partly responsible for weight gain. How to lose belly fat fast with lemon? Ingredients needed: 1 glass warm water 1/2 juiced lemon 1/2 tsp honey How to prepare? Mix the lemon juice with the water. Now add honey to the mixture and the drink is ready. Consume this beverage every morning before breakfast till you see results. Garlic Full of antifungal and antibacterial properties, garlic helps you in fighting various health issues such as acidity and cholesterol while making you lose weight. Further, it provides you … Continue reading 5 superfoods to eat daily for healthy weight loss →
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