Methi seeds possess some of the most useful and unbelievable medicinal qualities. Include them into your daily diet to help manage your diabetes better. Here are 3 reasons why methi seeds are an ideal food for diabetics. Rich in fiber Methi has been used since ancient times for managing diabetes. It is rich in fiber and clinical tests show that it can bring down blood glucose and cholesterol. Improved digestion Methi seeds help improve digestion while reducing phlegm. One teaspoon of methi seed powder taken twice a day before meals for a month can help reduce blood glucose levels in some diabetics. Reduction in drug dosage If you are on diabetic medication, you may be able to reduce drug dosage in about a month with the consumption of methi seeds daily. However, before restoring to the above mentioned home remedies, we advice you to consult your doctor first.
Sore throat is usually an ache in the throat that is caused due to inflammation.
If crazy diets, protein shakes and intense gym workouts aren’t your thing, then you should definitely try out these 5 easy and effective weight loss tips. The idea of diet If you feel diet is something that is beyond your goal, then avoid going on one. Rather than going on a diet, plan on eating healthy, coupled with a proper workout or any other physical activities. It’s 9 o’clock Avoid eating anything beyond 9 p.m. specially when it comes to carbohydrates or heavy meals. On days when you are late from work, try and stick to light meal options like soups and salads. If you still feel hungry, grab a glass of low-fat milk. Spice it up Are you one of those who always look for ways to enhance the flavour of their food? Do it with the right amount of spices rather than loading your food with calorie-laden sauces and dips. Spices and chillies are known to speed up your metabolism and burn your fat. Good-bye alcohol The most essential thing that you need to do to lose weight is to give up alcohol. In case your love for alcohol is greater than your urge to follow a diet, … Continue reading 5 top weight loss tips for men →
Good and beautiful hair is something every woman wants. But sadly excess pollution, unhealthy diets, and our hectic lifestyles leave our hair dull, damaged, and lifeless. But beautiful hair is not out of your reach. Try our easy home remedies and fall in love with your hair all over again! Fancy Fenugreek Fenugreek works effectively to increase the length of your hair. Simply make a paste of fenugreek seeds with two tablespoons of coconut milk and apply it all over your hair. Leave it for 45 minutes and wash it off. This will not only give you healthy hair but also make your hair silky and smooth. Hibiscus flower This flower is also known as ‘flower of hair care’. Just make a paste of hibiscus flower with coconut oil and apply all over your hair. It not only treats dandruff but also improves the quality of your hair. Aloe Vera If you want to work some magic on your hair, go the aloe vera way. You can simply apply aloe vera on your scalp and wash it off or make a mixture of aloe vera gel and 1 medium sized egg to add some extra shine to your tresses. Satin Pillows … Continue reading 5 healthy tips for good hair →
Lets face it, most of us struggle with our weight. And we all know that in order to achieve it, we need to cut down on some of your favorite junk food items. But letting go of those french fries and cheese pizzas and eating healthy and clean, is not as easy as it looks. Why? Because most of us perceive healthy food to be boring and bland, and lacking the flavour and the pleasure junk food gives us. But we can help change the way you think! Tasty can be healthy! The tastier the meal plan the more chances of you sticking to our weight loss regime. That’s why our Health Total experts will formulate a personalized weight loss plan for you, based on your individual weight loss and health needs. Here are some simple examples of the diet changes that you can include into your daily routine. Brown bread You can make your own sandwiches by replacing refined flour breads with whole grain bread. So if you want a cheese sandwich, instead of using white bread, try a brown bread vegetable and cheese toasted sandwich instead. Oats While having oats is important for good health, some can find it extremely boring. Try having … Continue reading EAT to lose weight! →
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