Arthritis is a rheumatic disease that plagues most people beyond the age of fifty. Arthritis can be really difficult to live with, as the pain is so unbearable, it practically immobilizes the person. Literally speaking, arthritis is an inflammation of the joints that causes pain, stiffness, and swelling. It refers to a number of disorders such as osteoarthritis, gout, ankylosis spondylitis, systemic lupus, and rheumatoid arthritis. The problem is further compounded if the person is overweight, since excess body weight puts more stress on the weight bearing joints. When the cartilage cushion between the joints is destroyed, the joints begin to rub against each other causing stiffness, swelling, decreased mobility, and intense pain. Arthritis may be limited to only one joint or it may affect a number of joints like your hands, fingers, feet, arms, hips, and knees. The pain can be mild or severe depending from person to person eventually leading to joint deformations. Those suffering from rheumatoid arthritis may experience periods of remission. Emotional stress and damp weather do not cause arthritis but may worsen the symptoms. Arthritis may be caused due to a number of physiological conditions such as endocrine problems, a poor immune system, or due … Continue reading Here’s something about arthritis →
Wheat grass can be your one-way ticket to a healthier and slimmer you! The young grass of the common wheat plant is known as Wheatgrass. This is very much edible as well as gluten freee. This young grass can be either juiced into a “wheatgrass shot,” or milled down into a fine green powder. The powder can be either directly mixed into water or can be made into capsules. Here are 7 ways drinking wheatgrass can help you improve your health naturally. Anti Aging Helps fight Diseases Full spectrum of nutrients Reduces Food Cravings Better Circulation Easy-to-have Prevents Cancer Health Total with its wealth of experience in treating over 5,00,000 satisfied customers recognises the usefullness of wheatgrass and recommends its use on a case to case basis: Anti aging Wheatgrass contains Chlorophyll. It is primarily responsible for naturally balancing the body’s pH level and protecting cells. This is the reason that makes chlorophyll consumption beneficial for preventing aging. This results in younger looking dewy fresh skin. It also aids weight management. Learn More: How To Restore pH Level in The Body? Helps fight diseases Wheatgrass contains magnesium and is essential for about thirty enzymes in our body. The vital health-giving powers of wheat grass juice help fight a host of … Continue reading Amazing Benefits of Wheatgrass Juice For Natural Weight Loss →
Oily foods should be avoided since fried stuff triggers heartburn. Any high fat milkshakes, cheese generously spread on bread, fried rice, biryanis, etc. should be avoided as well. Such foods delay gastric emptying as a result of which they stay longer in the stomach than low fat foods. This results in them flowing up into the oesophagus, which causes heartburn. Raw onions are known to aggravate heartburn and if suffering from this malady should be avoided. Citrus fruits as well as tomatoes are known to irritate the food pipe which sets off a burning sensation and this is the reason why many people feel uneasy if they gulp down a fresh juice or tomato juice. Garam masala a must in many recipes should be avoided by acidic patients. Alcohol allows the acids in your stomach to be gushed upwards by relaxing the oesophageal orifice. It is advised that we all try our best to stay away from a drink just before going to bed. White bread causes gas bloating and constipation as it contains maida and this triggers heartburn. For those suffering from heart burns, chocolates are a definite no.
Follow an exercise regime for healthy weight loss and achieve your dream figure.
To prevent and maintain varicose veins, you need to strengthen the walls of your veins. Since nothing can beat proper diet & exercise, below are some natural measures that can be easily employed. Simply try and follow the below given points to get amazing results. Try to lose weight Many people have experienced a dramatic improvement in the appearance of varicose veins by losing as little as 10% of body weight. It is generally recommended to spread the calories throughout the day by having 5-6 small meals. This will keep the metabolism humming and reduce cravings for sweets and starches, thus promoting weight loss. Increase intake of protein Lack of proteins can produce a weakening of the veins walls which can favor varicose veins. The main source of proteins should be from legumes, such as soy and nuts. Non vegetarian people can eat poultry and lean meats in moderate amounts. Have lots of fiber Fiber also contributes to combating varicose veins. A good intake of soluble fiber is necessary to maintain veins health and favor blood circulation by means of preventing blood clots and constipation. Snack on Flavonoids They exert a tonic effect on the heart, strengthening the heart … Continue reading 8 best ways to fight those ugly varicose veins →
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