Here are three most common culprits that cause eczema: It’s in the genes Eczema is an allergic condition passed down from generation to generation. Nevertheless, as soon as signs of eczema occur, scan your diet for the offender that triggers the allergy. People suffering from eczema might also have experienced bouts of asthma or hay fever. Common allergic foods These include eggs, soybeans, peanuts, wheat, oats, chocolates, and dairy products such as milk and cheese. So, if you are allergic to any one of these eliminate them. Other factors such as emotional stress, excessive sweating, contact with detergents, and certain chemicals triggers an allergic reaction resulting in eczema. The Omega-3 deficiency Besides heredity and food additives, a number of people are deficient in Omega 3 fatty acids. There are two families of EFAs, the Omega-6 fatty acids found in sunflower, safflower and corn oil, and the Omega-3 fatty acids found in flaxseed (Alsi seeds), seafood, walnuts and rapeseeds. Your diet should provide a balance in the proportion of 4:1 of Omega 6: Omega 3. Unfortunately, our diets contain excessive amounts of Omega 6 fats and we deprive ourselves of the essential Omega 3 fats. Urban diets tuck in ten to … Continue reading 3 main culprits of eczema →
This connection provides support and helps the body in movement. Often due to various reasons, you might experience a pain in these joints. The reasons for this joint pain could be anything. Listed down are a home remedies for joint pain: Powerful Calcium Calcium is the most essential element to cure a joint pain. Try and increase the intake of calcium rich foods such as amla, flaxseeds, and walnuts. Epsom Salt Epsom Salt is rich in sodium and magnesium which is highly required by your joints. They can be easily absorbed by the skin and can give you quick relief from inflammation. Weight Loss The foremost thing that you must do to get rid of your joint pain is to lose some weight. It is seen that the moment you start gaining weight, your joints give you a hint that very moment. So, keep your weight under control and stay away from joint pain. Carrot Feast In the ancient times, people have been known to use carrots as a pain relief for joints. You can simply cut them with a dash of lemon and consume it or use them in your food or juice. Fenugreek Seeds Fenugreek are warm in … Continue reading 5 simple home remedies for joint pain →
Sip up a vegetable juice Drink a glass of vegetable juice like carrot (1) + cucumber (1) + beetroot (1) or fruit juice like orange (1) + sweet lime (2) juice every day. These juices provide your body with antioxidants such as vitamin C & A and bioflavonoids, which help the body to fight against free radical activity & prevent cellular damage to the cells. Drink a lot of water In order to keep your skin hydrated you must drink at least 8-10 glasses of water. This helps to flush away toxins and discourages formation of wrinkles. Clean your skin Practice skin-cleansing routine regularly. For instance, to clean large pores effectively, you could rub a mashed tomato over your face. It is rich in enzymes, which go deep into the pores, & cleans out dirt & excess oil. B-Vitamins are the way forward The B-vitamins along with the mineral zinc help in maintaining a healthy skin texture. You can take a supplement containing them regularly. Eat low-fat curd If you have a dry skin, try eating a bowl of low fat curd for Breakfast along with 6-8 almonds. Further, prepare a mixture of crushed grapes and honey. Make a paste … Continue reading 9 tips to prevent premature wrinkles →
Take magnesium supplements Every cell in the body requires adequate magnesium to function. Inadequate magnesium will hamper digestion and cause acidity. Drink raw coriander, tomato or carrot juice to improve magnesium intake and aid digestion. Chew your food well Most of us eat food while watching TV, working on the laptop, or in while hurry. Therefore, if food is not chewed properly, large chunks of food are passed down, which is not broken down completely by the system. Our saliva contains digestive enzymes, which breaks down carbohydrates. Since the process of digestion begins in the mouth, the proper chewing of the food can help in better digestion. Furthermore, there is a better absorption of nutrients when the food is chewed well. Increase dietary fiber Fruits and vegetables are a good source of dietary fiber. Thus, they help in cleaning out our system. Moreover, fiber has the ability to soften stools and provide bulk to the stool. However, some people experience discomforts such as Irritable Bowel Syndrome, constipation, or flatulence on consuming dietary fiber. Such individuals can opt for fiber supplements, which can increase the fiber intake and stimulate bowel regularity. Psyllium is good for bowel stimulation process. Fiber supplements also … Continue reading 6 tips to improve digestion →
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