Essential Fatty Acids (EFA) are pivotal for the normal growth and development of our body. However, the fact is that makes them crucial is that the human body does not manufacture them. Thus, the only way to acquire them is through our diet. The essential fatty acids Two major classifications of EFA include Omega-6 and Omega-3. The ideal ratio between the two categories is 4:1. The general Indian diet has Omega-6 in abundance (without the addition of oil in the cooking process). The invisible fat present in cereals, grains, vegetables, and dals ensures around 10-15 grams per day of Omega-6 fatty acids. Foods which are rich in Omega-3 include fish, walnuts, soybeans, almonds, leafy vegetables, and flaxseeds. The imbalance The bad news is that majority of us do not eat as much of these as they should be eating, therefore this makes our body Omega-3 deficient. Further, we add approximately 35 grams of vegetable oil to our food while cooking. These vegetable oils can further disrupts the balance between Omega-6 and Omega-3 essential fatty acids. Moreover, a low HDL level tends to pose a bigger threat to the heart than high cholesterol levels. The only way we could boost our HDL … Continue reading What are Essential Fatty Acids (EFA) →
The treatment of joint pain is directed toward the precise underlying cause. If the problem is an injury
It’s not about a thin waistline or fitting into your jeans, healthy weight loss needs a plan. Also, achieving your dream goal of getting a thin waist takes time, patience, and commitment, but it is very much still possible! If you are really looking for weight loss, plan it in a smarter way. Here are a few smart tips on how to lose belly fat: Change Your Diet Getting a smaller waist will require weight loss, which cannot be achieved through exercise alone. You will also need to adhere to a healthy diet and reduce your calorie intake in order to really see results. Include more fiber Getting enough fiber rich foods is an essential part of any healthy weight loss diet plan, for various reasons. First of all, these foods help regularize bowel movements, which reduces bloating and blockages. Secondly, fiber-rich foods help you to feel fuller longer and may require extra chewing time, thus preventing overeating. High-fiber foods also tend to be lower in calories than other type of foods. Try to combine a wide variety of high-fiber foods into your daily diet, to get the benefits of both soluble and insoluble fibers. Foods with soluble fibers … Continue reading 5 Simple guidelines for a slimmer waistline →
Here are 7 lifestyle choices that help reduce or prevent hot flushes that women experience during menopause: Dressing matters Dress in layers, so that you can remove clothes as needed. Wear natural fabrics such as cotton. Lesser stress helps Reduce stress with the help of relaxation techniques such as breathing exercises and yoga. Keep ice water or cold beverage handy. Nice shower helps Take a nice shower before going to bed. Bed sheets matter Make sure that you use cotton bed sheets or blankets. Cool your body temperature When hot flushes appear, try to cool the body temperature with sprays or moist wipes. Stay away from hot flush triggers Avoiding hot flush triggers such as spicy food, alcohol, hot weather, sauna, stress, anger, and cigarettes helps you a great deal in managing hot flushes. Ayurveda is helpful Ayurvedic herbs such as Brahmi, Ashoka, Shatavari, and supplements of isoflavones are highly effective in reducing hot flushes. Most women would benefit a great deal from the remedies mentioned above. However, if your hot flushes are severe and you do not get the relief that you are looking for, your doctor may suggest a limited course of hormone replacement therapy to make your … Continue reading 7 lifestyle choices to reduce hot flushes during menopause →
Obesity has now become one of the most common concerns for mankind. If not controlled at the right time, it may lead to a lot of other health issues which might pose a threat to your life. Diabetes It is often seen that people who are obese get affected by Type-II Diabetes. Obesity causes a person to become insulin resistance due to which sugar level rises and makes him further diabetic. Cholesterol When the fats found in your bloodstream go out of balance, it leads to high cholesterol. People who are obese are most likely to get affected with High Cholesterol. It can only be controlled through weight loss and by keeping a check on your diet. High Blood Pressure An obese person has an extra amount fat in the body. These fat tissues need excess oxygen and force the heart to pump more blood. The increased flow of the blood creates a pressure on the walls of the arteries that leads to an increase in blood pressure levels. To bring down the pressure level, it is important to control your weight and stay fit. Heart Disease Being obese, blocks the arteries and reduces the flow of blood to the … Continue reading 5 health issues related to obesity →
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