Cholesterol has often been termed as the enemy, since high levels of cholesterol are often the culprit behind a heart attack or stroke. But the truth if the matter is, that our body needs cholesterol to function properly and carry out a number of important functions. Cholesterol is present naturally in the body in two types, namely LDL (low-density lipoproteins) and HDL (high-density lipoproteins). It is an essential fat which provides stability to every cell in the body. While both these types of cholesterol are required for the healthy functioning of the body, high levels of LDL also known as ‘bad cholesterol’ can lead to plaque build-up in the arteries. This can put one at risk of suffering from a heart attack or stroke. HDL: The well-behaved cholesterol HDL is also known as ‘good cholesterol’ or ‘well-behaved’ cholesterol. Compared to other cholesterol particles, HDL cholesterol particles are denser in nature and thus known as high-density lipoproteins. HDL cholesterol plays a lead role in protecting us from serious health problems caused due to high levels of LDL. HDL moves through the bloodstream and flushes out excess levels of harmful LDL cholesterol particles. It keeps the arteries clean and prevents plaque from … Continue reading How to raise HDL cholesterol →
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Every woman wishes to have clear, blemish-free skin. However, the problem of acne may cause blemishes on the skin. Every woman wants to know how to get rid of acne. However, there is no fixed treatment or method that can help one instantly get rid of the problem. If one finds out the specific cause of their acne problem, they can treat it better. There are certain natural and home remedies that will surely help everyone manage their acne problem. The best thing about these home remedies is that while they help you manage acne they also help you in weight loss the natural way. Stay away from sugar Consuming a lot of sugar or sugar products can increase your acne problem while adding weight. Sugar can not only aggravate the problem but also trigger it. Although completely eliminating sugar from your nutritional plan is not possible, you should try to reduce the amount as much as possible. If you crave sweets after dinner, it is advisable that you opt for fruits instead of any dessert. Staying away from sugar has many benefits for the body. Avoid alcohol Avoiding alcohol can help prevent acne. It is important to either avoid … Continue reading Tips to solve acne problem →
Methi seeds possess some of the most useful and unbelievable medicinal qualities. Include them into your daily diet to help manage your diabetes better. Rich in Fiber Methi has been used since ancient times for managing diabetes. It is rich in fiber and clinical tests (on animals) show that it can bring down blood glucose and cholesterol. Improved Digestion Methi seeds help improve digestion while reducing phlegm. One teaspoon of methi seed powder taken twice a day before meals for a month may help reduce blood glucose levels in some diabetics. Reduction in Drug Dosage If you are on diabetic medication, you may be able to reduce drug dosage in about a month with the consumption of methi seeds daily. Make sure you consult your doctor before starting with it.
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