A good cholesterol ratio is the right balance of the different cholesterol in the blood.
Acidity refers to a condition in your stomach where the contents of gastric acid increase rapidly. It mainly happens due to excess consumption of junk food, insufficient sleep or inactive lifestyle. Apart from headaches, vomiting, and nausea, here’s a list of five major health disorders that take place due to acidity. Peptic Ulcer It refers to an ulcer in the Oesophagus due to excess amount of gastric acid in your stomach. In order to avoid ulcers, it is important to avoid foods that are highly acidic in nature and maintain a healthy lifestyle. Reflux Oseophagitis This disorder arises due to an increase of gastric acid in your stomach that further leads to a damaged Oesophageal mucosa. This problem also leads to nausea and sore throat. Bloating Acidity brings along a lot of health disorders and one of them is bloating. In such a situation, your stomach looks constricted and makes you feel full irrespective of your food consumption. Heartburn It refers to a burning sensation behind the lower end of the sternum that radiates upwards. It could also arise due to consumption of highly acidic foods like chocolates, tomatoes or citrus fruits. Weight gain Acidity leads to storage of food … Continue reading Acidity and related health disorders →
Whether you have dry, oily, or sensitive skin, it is important to take care of yourself.
There is hardly anyone who does not want to lose those extra kilos and get back to their desired goals. In order to reach your dream body you might need to let go off some of your favorite foods. However, not everyone can let go of that delicious double cheese burger that easily. Hence instead of preparing boring meals, try making interesting replacements. These choices will make your meals more tastier and you will have more chances to stick with your weight loss regime. At Health Total, our experts suggest interesting replacement options which aid in meal planning for weight loss. This helps make your weight loss journey interesting rather than a boring exercise. Here are some tastier changes that you can make in your daily routine: Replace your white bread with Brown bread: You can make your own sandwiches by replacing refined flour breads with whole grain breads. Tasty Oats: While having oats is important for good health, some can find it extremely boring. Try having oats in different forms like masala oats, oats dosa or oats upma. You can also decorate a simple bowl of cooked plain oats with colorful fruits. Smoothie Magic: If you hate eating your … Continue reading Lose weight the right way to be healthier and happier →
Do you ever wonder as to why you are the first one to be affected by the slightest change in weather or food binge at the local chaat stall and most of your friends seem to be doing fine? Our immunity is not only a result of good genetics, but a lot depends on stress, nutrition, exercise and medication. The immune system is like the defense force of the body, which protects it from external toxins, chemicals, bacteria and viruses as well as fights back and protects us from any trouble that brews within. Even the most health conscious people fall ill. However, by fine tuning certain aspects of our lifestyle we can strengthen the immunity and protect ourselves from premature aging and degenerative diseases. A host of recent studies have shown a positive correlation between diet and immunity. Like most of our organs, the basic composition of immune bodies is protein. Protein can be supplied through dairy products, lean meat, fish and pulses. Amongst dairy products, curd and yogurt has particularly been in the limelight for it’s ability to enhance immune function. The gut-friendly bacteria present in curds enhances the intestinal cells’ ability to release immunoglobulins and … Continue reading Boost your immunity the natural way →
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.*Disclaimer : Weight Loss results may vary for our clients following our customized programs