Did you know why Popeye binged on spinach? Here are 5 amazing health benefits of eating spinach. Highly nutritious, spinach not only helps boost your immunity but also helps you become healthier. Rich in protein Spinach being rich in protein helps you build and repair body tissues. It is also quite effective in weight loss and speeds up your metabolism fat. Good source of dietary potassium Spinach is one of the best sources of dietary potassium, that is responsible for the smooth functioning of your immune system. To compare, one cup of banana has about 539mg of potassium. A great iron source Spinach is a great non-home source of iron that helps your body to utilise energy efficiently. A lack of iron can have severe implications on your immune system. A good source of calcium Spinach has a high oxalate content, and contains approximately 250mg of calcium per cup. The calcium in spinach helps you to protect your body from climatic changes and other illness. A good source of dietary magnesium Spinach is also one of the best sources of dietary magnesium, which is necessary for a healthy immune system and to maintain your blood pressure levels.

Sore throat is usually an ache in the throat that is caused due to inflammation.

If people going on diet are looking for the ideal low calorie drinks, they can go in for buttermilk, jaljeera, coconut water, any of the vegetable juices such as tomato, cucumber, or spinach, and of course, pure plain water. Crash dieting can also lead to hypoglycaemia (low blood sugar). This is a condition where the person might feel giddy during the afternoon or suffer from hypokalaemia (low potassium levels) brought about by water loss. When you lose body water, you tend to flush out a lot of potassium through your urine. This leads to muscle weakness, fatigue, palpitations, and leg cramps. Moreover, dehydration can bring about low blood pressure in certain people. You can avert such dieting disasters and lose weight the healthy and natural way without troubling your body. When you go on a monitored weight loss program, most women retain the glow on their faces.  This is especially true if they go in for a nutritious weight loss program. When you add enough green vegetables, whole grains, and pulses to your diet, you will be absolutely delighted with the results since you watch your skin grow firmer and tauter, devoid of acne, and with a glowing radiance.

A mini detox can make a big difference in how you feel in the following weeks. Not only will you lose weight but will also reduce the extra water weight. Doing a quick cleanse will also rejuvenate your energy levels, improve your concentration and reduce our skin concerns. The thought behind this cleanse diet is to give your body a much-needed break, freeing up energy so that your cells, tissues, and organs can work efficiently once again. We will not suggest an intense cleanse straight away. Instead, start preparing your body a few days before the actual cleanse. In order to get good results from your cleanse diet start something called a ‘Pre-Tox’ before the detox diet. Do this at least a week before. During the Pre-Tox This phase requires you to remove a certain type of unhealthy food from your regular diet slowly as well as make certain healthy lifestyle changes. Here we have mentioned a few handy tips in case you get stuck. Are you ready to take charge of your health? You’re just a few days away from a new and healthy you! Prepare for your cleanse with these simple tips Do not miss your sleep Complete sleep is vital for renewal and rejuvenation of your body’s cells. … Continue reading 6 simple tips for daily detox →

Joint pain is characterized by inflammation and a feeling of pain in joints such as the knees, elbows, and back. This happens because these joints are frequently subject to daily strain which causes them get swollen and cause us undesirable pain. While joint pain is not a very serious problem in the beginning, in many cases, it left untreated or ignored it could lead to serious health problems such as frozen shoulder, inability to climb up stairs etc. Home remedies for joint pain Medications and painkillers are commonly used to treat joint pain. But for long lasting relief it is best to turn to age-old home remedies. So here are six top home remedies to help ease joint pain and treat it once and for all! Epsom salt soak Fill a large bowl with warm water and add ½ cup of Epsom salt. Stir it around and submerge your sore joints in the liquid. If you are experiencing pain in a less convenient place to soak, such as your knees, you could take a bath with Epsom salts instead. To prepare the bath, fill a tub with warm water and add in 2 cups of Epsom salt. Soak in this bath for at … Continue reading 6 ways to ease joint pain at home →