PCOD usually accompanies a lot of other health disorders. Most of the people suffering from PCOD tend to develop cysts in their ovaries and cause hormonal imbalance. It is usually androgens, the male hormones that increase in number and create a problem in women’s menstrual cycles. The normal ovulation cycle also gets disturbed and ovulation gets delayed or does not happen at all. To help offset the effects of PCOD having a healthy lifestyle is important. The types of diet to follow, information on the role of carbohydrates and protein is vital. What to eat, and when to eat, types of exercise and how much exercise is to be followed. A healthier lifestyle is considered the first step to managing PCOD. This starts with a healthy diet, regular physical activity, and maintaining a healthy weight. Keeping this mantra in mind, our health experts have shared five simple modifications that you need to incorporate in your lifestyle if you are suffering from PCOD: Drink plenty of water Drink at least 2 litres of water every day. Flavoured water will help. This way, you can incorporate it in your daily routine and stay hydrated throughout the day. Regular intake of water will … Continue reading Diet tips for PCOD →
Cholesterol is a wax like substance found in our blood stream. Liver is responsible for production of 2/3rd of the cholesterol in our body yet what you eat has a deep effect on your cholesterol level as the remaining 1/3rd is obtained from our diet. Why cholesterol can be a problem Most of the cholesterol that ends up narrowing your arteries and contributing to heart disease come from your diet mainly whole milk products and meat. Though we know cholesterol mostly as the “bad” guy some cholesterol is required by the body for functions like maintaining cell membranes, insulation of the nerve fibers, manufacture of bile and Vitamin D and most importantly for production of steroid hormones, and sex hormones. But when level of total cholesterol crosses 200mg/dl it is a high risk factor for inviting several health problems like heart attacks, strokes and arthrosclerosis. Cholesterol friendly foods Healthy eating habits form the cornerstone of any cholesterol control plan. I am sure you have heard of oat bran’s power to lower cholesterol. It has a special kind of fiber called beta-glucan. It binds with cholesterol in your digestive tract and helps in its elimination. But, guess what! Oats are not … Continue reading Cholesterol Cutting Chutney →
The treatment of joint pain is directed toward the precise underlying cause. If the problem is an injury
Detoxification is your body’s best friend when it comes to weight loss! It will clean your system and prevent sickness. The best thing about a detox diet is that in addition to flushing toxins out your body and helping in weight loss, it will help you get that glowing skin that you’ve always dreamt of. This is because you’ve not just gone in for weight loss, it is Healthy Weight Loss, which will reflect in the glow on your face. Related: Home Remedies For Glowing Skin Below are some interesting tips to detox naturally: Eat your Greens Water A Natural Detoxifier Fiber – the detoxifier Fish for detox Stay away from saturated fats Control your drinks Minimize refined foods Check the way you cook Go natural for detox Eat your Greens Fruits and veggies are the best way forward for detoxifying your body. Therefore, you must eat lots of seasonal fruits and vegetables every day. This will flush the toxins from your body, give you the right vitamins, and make you lose weight the healthy way. Water – A natural detoxifier Water is one of the best gifts of Mother Nature to us. It is indeed a very natural detoxifier. To … Continue reading Daily Detox Tips For Women To Lose Weight →
Wheat bran is one of the most nutritious food options, which helps you lose weight in a healthy way.
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