There is more concentration of Vitamin C in the brain tissue than in any other tissue in the body. It is a powerful antioxidant. During stress, more of it is used up. Therefore, those under stress should consume anywhere between 500 to 1000 mg daily. Vitamin C They are rich in antioxidants and are an ideal food for reducing stress. They contain simple sugars as well as complex carbohydrates which help raise serotonin the `feel good’ neurotransmitter. There are a number of people who overeat during a stressful time. Those who eat food to battle stress eventually end up battling obesity.  Fruits are an ideal food for such people. Foods Rich in Vitamin C Cruciferous vegetables like cabbage, cauliflower, broccoli are rich in bioflavonoids which are powerful antioxidants. During stressful times, the body generated a whole lot of free radicals, which harm the cells. The bioflavonoids protect the body against such damage.

A good cholesterol ratio is the right balance of the different cholesterol in the blood.

Obesity and Type II diabetes are actually too sides of the same coin.

Obesity is a condition in which a person’s body contains an excess of fat. A person is considered obese if his/her weight is 20% or more than the ideal body weight. Listed below are the five major signs of obesity that poses a significant threat to your life. Weight Gain If you find yourself on the verge of gaining excess fat or your body starts feeling heavier than usual, it’s time to take a note of it. Chances are that you are moving towards obesity. So, stop and take control of it right there. Breathing Disorder Since your body contains excess fat, it finds it difficult to stay active physically. Your movements are less and slow. Even if you try and be active, you either pant or find difficulty in breathing normally. Joint Pain The moment your body gains excess weight your joints show the results. You experience joint pains and get tired easily. The most common disorder being osteoarthritis. High Blood Pressure As you tend to get closer to obesity, you will experience a sudden rise in your blood pressure. Your blood pressure is a little higher than the normal which might increase rapidly if not controlled. Pre-Diabetic Conditions If you … Continue reading 5 signs of obesity →

Take vitamin supplements One of the most important nutrients to build the immune system is vitamin A. Taking vitamin A in supplemental form as well as natural form (carrot juice) helps by building up immune function. Moreover, one can get rid of most of the warts effectively. Cooked turnip greens and mustard greens, spinach, fresh parsley, carrots, milk, eggs, liver, fortified cereals, sweet potatoes, pumpkin, and fruits such as apricots, peaches, papayas, and mangos are all good sources of vitamin A. Consume fiber-rich foods Foods high in fiber such as fresh fruits and vegetables are known to promote a healthy immune system. Base your diet on whole grains and fresh produce and minimize your intake of sugary and refined foods. Many vital nutrients are necessary for the optimal maintenance and function of the immune system. This would help get rid of most of the warts effectively. Increase vitamin C intake A lack of Vitamin C and Zinc are often related to the increase in viral infections, which are the infections that bring on warts. Eat citrus fruits Rich in vitamin C, citrus fruits are excellent antioxidants and help the immune system by accelerating the production of antibodies. Citrus fruits are … Continue reading 6 ways to beat warts →