What makes your skin dull? We have all entered this world with a flawless complexion. Glowing skin is the hallmark of beauty. This article provides natural tips for getting a glowing skin. As we grow older our skin is bound to age but time is not your skins greatest enemy. Sun Exposure, smoking, poor diet, environmental toxins, excess alcohol consumption, stress, harsh foods, lack of sleep & little or no exercise also pushes your skin to age faster and form wrinkles. All these factors produce an excess of free radicals that damage the collagen (a Protein) in your skin. Collagen is responsible in giving your skin its youthful and supple look. Once it is damage the skin begins to look stiff and wrinkles set in. Beauty-boosting foods The most important thing to remember is that beautiful skin starts from the inside, so eating right can do wonders for your skin. By correcting your lifestyle, diet and nutrition one can reduce dependency on artificial cosmetics. Here are few guidelines to improve your nutrition and food habits and bring that inner glow onto your face! Protein Most vegetarians do not get adequate proteins due to which they experience hair loss. Sulphur rich … Continue reading 10 tips for glowing skin and good health →
Having diabetes doesn’t mean that you have to start eating special foods or follow a complicated diabetes diet plan. For most people, a diabetes diet simply translates into eating a variety of low cal but nutrient dense foods in moderate amounts and adhering to regular mealtimes. The Right Food Plan The right diabetes meal plan should fit into your schedule, while helping you improve your blood glucose, blood pressure, and cholesterol numbers and help keep your weight on track. People with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications, and exercise to help manage their blood glucose levels. People with diabetes can eat the same food the family enjoys. However, it may take some planning to fit your favorite food into your meal plan and still manage your blood glucose, blood pressure, and cholesterol levels. There is no one perfect food so including a variety of different foods and watching portion sizes is key to a healthy diabetic diet. Healthy eating includes eating a wide variety of foods including the following: Vegetables Whole grains Fruits Non-fat dairy products Beans Lean meats Poultry Fish Eat This, Not That! Glucose is … Continue reading Importance of a diabetes diet plan →
A good breakfast will not only help you to pull along the day without the afternoon slump
Everyday, we are flooded with the information about cholesterol being the prime accused on the incidence of heart attack. But, why too much of it is a cause for concern and how one should keep it under check, are questions that constantly bother us. Get to know your cholesterol We all know that there are 2 types of cholesterol – good and bad. LDL is the bad, while HDL is considered to be the good cholesterol. Certain factors like sedentary lifestyle, being overweight, smoking, alcohol, diabetes, high blood pressure, under-active thyroid gland, wrong genetics, age, early menopause and over consumption of foods like red meat, sausages, cheese, pastry, cakes, most biscuits and cream cause rise in cholesterol levels. When a person follows a healthy lifestyle and dietary habits, his body is capable of handling excess cholesterol. The liver compensates for the excess cholesterol by reducing its own production and thus keeps blood levels in check. But when a person leads an unhealthy lifestyle and has no control over his diet, his body fails to handle dietary cholesterol with expertise and allows excess cholesterol to travel into the bloodstream. High cholesterol in the blood along with other factors initiates the process … Continue reading How to increase good cholesterol →
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