If crazy diets, protein shakes and intense gym workouts aren’t your thing, then you should definitely try out these 5 easy and effective weight loss tips. The idea of diet If you feel diet is something that is beyond your goal, then avoid going on one. Rather than going on a diet, plan on eating healthy, coupled with a proper workout or any other physical activities. It’s 9 o’clock Avoid eating anything beyond 9 p.m. specially when it comes to carbohydrates or heavy meals. On days when you are late from work, try and stick to light meal options like soups and salads. If you still feel hungry, grab a glass of low-fat milk. Spice it up Are you one of those who always look for ways to enhance the flavour of their food? Do it with the right amount of spices rather than loading your food with calorie-laden sauces and dips. Spices and chillies are known to speed up your metabolism and burn your fat. Good-bye alcohol The most essential thing that you need to do to lose weight is to give up alcohol. In case your love for alcohol is greater than your urge to follow a diet, … Continue reading 5 top weight loss tips for men →
The Sanskrit word Pachan (digestion) is the main requirement for enjoying good health. There are various factors influencing our digestion, the primary factor being the quality of foods and others being lifestyle and stress level. With the advent of ready to eat foods, highly processed and refined high fat foods, fatty snacking options digestion problem have become quite prevalent in our society. The recommended daily intake of fiber for an adult is 30-40 gm/day whereas currently people take only 10-15 gm/day. Hence, due to low fiber intake people develop digestion problems such as diarrhea, flatulence, bloating, constipation, and indigestion. Further, common conditions such as irritable bowel syndrome, ulcers, constipation, heartburn, gas, feeling tired even after eating, burping, and discomfort are all indications that proper digestion is not occurring. During the process of digestion, food is broken down into smaller pieces, proteins into amino acids, carbohydrates into simple sugars and fats into glycerol and fatty acids which in turn gives energy to the body. Being able to digest and assimilate food we eat is very important to maintain good immunity, good energy and good health. If your digestion is not good, undigested food will collect in the intestine leading inflammation, arthritis, … Continue reading Improve digestion naturally →
Instead of snacking on those unhealthy biscuits or chips, try our healthy and tasty snack options, which will fill you up without that guilty feeling. We all feel hungry at certain times during office hours. There is nothing wrong with that. However, the choice of snacks that we munch at that time has a big bearing on our weight loss results. Go bananas at office Fruits such as bananas, apples, grapes, and oranges can be your best friend at office during your snack cravings. They are rich in vitamins, fiber, and nutrients and ensure that you feel full after eating them. They help in healthy weight loss since these fruits make you refrain from mindless eating. Snack up on almonds Almonds are a snack option that you must have on your office desk. They are a good source of protein apart from being a highly satisfying and filling snack. In fact, almonds contain some of the most essential nutrients, high fiber, and proteins compared with other nuts. Thus, almonds can stop high cravings for food and help in healthy weight loss. Dry fruits are effective Various dried fruits such as dried apricots, raisins, apples, or bananas should be part of … Continue reading Top 3 healthy snack options for working women →
If you are looking at healthy weight loss, fiber will form a very important part of your overall nutritional plan.
Do you wish for the perfect glowing skin? Look around you may be surrounded with things that may help you attain a glowing skin. There are a number of things in our kitchen that can be used for getting the perfect glow. Home remedies for glowing skin are not only effective but safe too. The best thing about using home remedies for getting a glowing skin is you don’t have to invest in expensive products. Cleansing For the perfect glow on your face, it is important to clean your skin regularly. Cleansing removes the dirt that has settled on the skin. You can use a good face wash or cleanser for cleaning. There are also various home remedies for cleaning the face to obtain a glowing skin. You can use cold water or rose water to do so. Simply dip a cotton ball in rose water or cold water and clean your face and neck with it. This is one of the most effective home remedies for glowing skin and one of the best skin care tips. Breathing It is important to open up the pores of your skin so that it can breathe. This makes way for proper nourishment. … Continue reading Home remedies for glowing skin →
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