A good cholesterol ratio is the right balance of the different cholesterol in the blood.
Globally considered a traditional medicine, cinnamon is also used as a spice in most cuisines.
If you are at the risk of inheriting diabetes, then here are 8 simple rules that you should definitely follow, if you wish to ward off the deadly disease. Avoid high glycemic index foods Avoid maida, sugar, fruit juices, white rice, pasta, noodles, and chocolates. They foods contain GI (glycemic index) that can increase your sugar levels and make you susceptible to Diabetes at an early age. Make the food transition Switch to brown rice, whole wheat bread, and chapatis made from jowar, bajra, and whole wheat. Go for everything that is natural. Refrain from indulging in anything that contains artificial elements or substitutes. Fruits and vegetable juices Eat whole fruits and drink vegetable juices. You may also switch to soya milk or drink low-fat cow’s milk and curd to serve your body with a regular supply of calcium. These options help you keep healthy and away from diabetes. Raw is right Increase your intake of both raw and cooked vegetables. Non-vegetarians can eat eggs, fish, and chicken for proper protein intake. It is mandatory to maintain the level of protein in your body since it keeps you strong and helps you fight diabetes in a better way. Don’t have … Continue reading 8 rules to follow if you’re genetically prone to diabetes →
Life is too short to have regrets. Don’t let joint pain stop you from doing the things you love. Here are 6 safe ways, to get relief from joint pain. Our joints keep us running. However, due to unhealthy lifestyles, injuries, or old age, you may experience pain, stiffness or inflammation in them. This pain, if left untreated, could cause severe mobility problems. Lose some weight Excess weight puts more pressure on joints, causing pain and inflammation. Reducing your weight, even slightly, will help lessen joint pain. Try mild exercise Exercise makes your joints flexible and reduce stiffness. Include mild exercises, such as stretching or brisk walking into your daily routine, for a noticeable pain reduction. Hot & cold therapy Begin your day with a hot water bath. Hot water lessens pressure on muscles, thus reliving joint pain. Also, placing a bag of frozen peas onto the affected area, provides quick relief from pain and inflammation. Eating the right food Include Omega 3 fatty foods such as fish and haldi, which possess anti-inflammatory properties; into your diet to treat joint pain. Massage therapy Gentle massaging of joints will reduce stiffness and improve movement. Take the help of a physical therapist … Continue reading 6 ways to relive joint pain naturally →
Having diabetes doesn’t mean that you have to start eating special foods or follow a complicated diabetes diet plan. For most people, a diabetes diet simply translates into eating a variety of low cal but nutrient dense foods in moderate amounts and adhering to regular mealtimes. The Right Food Plan The right diabetes meal plan should fit into your schedule, while helping you improve your blood glucose, blood pressure, and cholesterol numbers and help keep your weight on track. People with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications, and exercise to help manage their blood glucose levels. People with diabetes can eat the same food the family enjoys. However, it may take some planning to fit your favorite food into your meal plan and still manage your blood glucose, blood pressure, and cholesterol levels. There is no one perfect food so including a variety of different foods and watching portion sizes is key to a healthy diabetic diet. Healthy eating includes eating a wide variety of foods including the following: Vegetables Whole grains Fruits Non-fat dairy products Beans Lean meats Poultry Fish Eat This, Not That! Glucose is … Continue reading Importance of a diabetes diet plan →
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