As the first step, stop whipping your body with stimulants such as coffee, tobacco, and alcohol. Along with managing stress and losing weight, one needs to follow dietary corrections comprising foods that help keep your blood pressure in check. Eat more fruits and vegetables Fruits concentrated with potassium, vitamin C, sodium, and loads of soluble fiber are blood pressure lowering agents. Garlic Garlic is known as a vasodilator. It dilates blood vessels and lowers blood pressure. It contains adenosine, a compound that promotes vasodilatation while acting as a muscle relaxant. Raw and cooked garlic have many benefits for people suffering from high blood pressure. However, raw garlic is more potent and hence proves to be more beneficial. Wheat grass juice This proves to be the elixir for those suffering from hypertension, as it is a rich source of magnesium and potassium Once you start getting enough magnesium and potassium, you can actually cut down on the dosage of your medicine. In addition, Wheat grass juice will cleanse and nourish your body, and work wonders on your immune system. Celery This vegetable is widely used in Chinese medicine to lower blood pressure, when used continuously for a couple of months. Fish … Continue reading Manage high Blood Pressure Naturally →
Most new moms are highly eager to lose the excess weight that they gained during pregnancy. In simple terms,
High levels of cholesterol are related to intake of processed foods, sedentary life style, nutrient deficiencies and stress. Many people think that cholesterol in the diet is directly responsible for cholesterol in the blood. So all they have to do is to cut out high – cholesterol foods and their blood cholesterol will become normal. However, this is a common misconception. The goodcholesterol lifestyle Merely cutting down on dietary cholesterol will have very little, almost an insignificant effect on blood cholesterol. Relying on a low cholesterol diet to lower blood cholesterol probably won’t work for most people. When the body is fed with high cholesterol foods like eggs, red meat, high fat dairy products, the excess cholesterol is metabolized and excreted leaving blood levels unchanged. Further more, the liver compensates for the excess intake of cholesterol by reducing its own production so that the blood levels of cholesterol do not rise. All this happens if the person is leading a healthy life style, consuming a lot of antioxidants in the form of fruits and vegetables; eating whole food in the form of whole grain cereals, whole grain pulses & avoiding processed & refined foods in addition to exercising. All these … Continue reading The Fibre – Cholesterol Connection →
Wheat grass can be your one-way ticket to a healthier and slimmer you! The young grass of the common wheat plant is known as Wheatgrass. This is very much edible as well as gluten free. This young grass can be either juiced into a “wheatgrass shot,” or milled down into a fine green powder. The powder can be either directly mixed into water or can be made into capsules. 7 Health Benefits of Wheatgrass Juice Here are 7 ways drinking wheatgrass can help you improve your health naturally. Anti Aging Helps fight Diseases Full spectrum of nutrients Reduces Food Cravings Better Circulation Easy-to-have Prevents Cancer Health Total with its wealth of experience in treating over 5,00,000 satisfied customers recognizes the usefulness of wheatgrass and recommends its use on a case to case basis: Anti-Aging Wheatgrass contains Chlorophyll. It is primarily responsible for naturally balancing the body’s pH level and protecting cells. This is the reason that makes chlorophyll consumption beneficial for preventing aging. This results in younger looking dewy fresh skin. It also aids weight management. Learn More: How To Restore pH Level in The Body? Helps Fight Diseases Wheatgrass contains magnesium and is essential for about thirty enzymes in our body. The vital health-giving powers of wheat grass juice … Continue reading Amazing Benefits of Wheatgrass Juice For Natural Weight Loss →
It is a sudden intense hot feeling in your body – you would know it if you had one. Hot flashes can be very uncomfortable leaving you soaked in sweat and uneasy. Hot flashes are caused by hormonal fluctuations during perimenopause and menopause. Vitamin supplement Taking Vitamin E supplements (up to 800 I.U.) reduces the severity of hot flashes. Those who do not benefit from vitamin E treatment can benefit by adding Soya to the diet. Ramp up your workout Increase your workout. Walk briskly for 30-40 minutes every day. Exercise increases endorphins, which make you feel good. This will help you cope better with hot flashes during menopause. Change your diet Include fresh fruits and raw juices in your diet. Avoid greasy meals, late nights, overeating, alcohol, and coffee. Regular meals Eat smaller and frequent meals to avoid the heat generated by digesting large amounts of food Eat foods rich in isoflavones Phytoestrogens relieve menopausal symptoms. Include foods rich in isoflavones such as legumes and soy products like tofu and soya milk in your diet. Include Yam in your diet Yam (Suran) contains a natural compound, which reduces menopausal symptoms. Add the following foods Include foods such as sunflower … Continue reading 9 ways to beat the hot flashes naturally during menopause →
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