It is a sudden intense hot feeling in your body – you would know it if you had one. Hot flashes can be very uncomfortable leaving you soaked in sweat and uneasy. Hot flashes are caused by hormonal fluctuations during perimenopause and menopause. Vitamin supplement Taking Vitamin E supplements (up to 800 I.U.) reduces the severity of hot flashes. Those who do not benefit from vitamin E treatment can benefit by adding Soya to the diet. Ramp up your workout Increase your workout. Walk briskly for 30-40 minutes every day. Exercise increases endorphins, which make you feel good. This will help you cope better with hot flashes during menopause. Change your diet Include fresh fruits and raw juices in your diet. Avoid greasy meals, late nights, overeating, alcohol, and coffee. Regular meals Eat smaller and frequent meals to avoid the heat generated by digesting large amounts of food Eat foods rich in isoflavones Phytoestrogens relieve menopausal symptoms. Include foods rich in isoflavones such as legumes and soy products like tofu and soya milk in your diet. Include Yam in your diet Yam (Suran) contains a natural compound, which reduces menopausal symptoms. Add the following foods Include foods such as sunflower … Continue reading 9 ways to beat the hot flashes naturally during menopause →
Everyone wants easy and fast results. When you plan for weight loss, the idea itself of rigorous workouts and staying away from carbs drills stress into you. But, now you can leave your worries behind and Try these 5 stress-free ways for quick weight loss: Control your salt intake Salt contains high amounts of sodium which causes water retention in the body. This further makes your body bloat and increases your weight. In order, to stay away from water retention, it is important to keep a check on your salt intake. The power of green tea Today, everyone seems to be getting aware about the magical qualities of green tea. It works great as a metabolic enhancer and helps to detoxify your body, thus making you feel rejuvenated. Add spice to life Next time while preparing food, don’t forget to add a little chili to it. It helps suppress your appetite and curbs your cravings. It also helps in boosting your metabolism that further helps in the efficient burning of the calories. Sleep to good health It is said people who sleep for a good amount of hours lose weight faster than … Continue reading 5 stress-free methods for quick weight loss →
A great source of Omega 3 and fiber, flaxseeds are an important player in aiding weight loss. Here are 4 ways flaxseeds can help you lose excess weight. Benefit metabolism The most important component of flaxseed is lignan that helps you speed up your metabolism, which helps burn excess belly fat. It makes you feel active and keeps you energised throughout the day. Fights Inflammation Being rich in antioxidants, flaxseeds help you fight against inflammation and slows down any growth of cancer in your body. Weight Loss Flaxseeds being rich in fiber, gives you a feeling of being full. It suppresses any cravings for calorie-laden foods and prevents you from indulging in meals frequently. Healthy system A great source of fiber, flaxseeds help clean your digestive system and improves your bowel system. It also fights constipation and improves your immunity.
Do you wish for the perfect glowing skin? Look around you may be surrounded with things that may help you attain a glowing skin.
Constipation can be very inconvenient and quite a hindrance to our daily routine. However, there are a number of yummy foods that can give you quick relief from that annoying constipation. Here’s what you should do if you suffer from constipation. Coconut water Coconut water is a good home remedy for treating constipation. Regular consumption of coconut water is very beneficial owing to the fact that around 25% of carbohydrates found in coconut water are made of dietary fiber. Bananas Bananas soften stools and prevent constipation. Bananas being rich in pectin, holds water and provides bulk to the stools. Moreover, it also helps improve intestinal flora. Apricots Also known as Zardalu, these are highly alkaline in nature. They act as a gentle laxative and are known to be effective in the treatment of constipation. They have high in soluble fiber, which has bulk forming properties. Soluble fiber absorbs and retains water, stimulating peristalsis. Eating about 6-8 Apricots a day could be beneficial. Bael fruit Siri phal or Bael fruit is valued in India for its laxative properties. You can take around 50 gm of its pulp on a regular basis to fight constipation. It helps clean up the intestines and improves bowel … Continue reading Best tips to manage constipation naturally →
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