If you suffer from diabetes or even high blood sugar, here are 5 proven ways to treat this health disorder. Goodness of Exercise Every diabetic patient should be aware of the benefits of exercise. No matter how tedious your day is, don’t forget to indulge in some physical activities. Monitor Your Blood Sugar It is very important for every diabetic person to keep a track of his blood sugar levels. Your blood sugar levels tend to fluctuate on and off, so in order to stay safe just keep a track of it and test your sugar levels often. Health is God This should be a mantra not only for diabetic patients but for each and everyone. Your health should be your priority and nothing should stop you from planning a life that leads to a healthy future. Eye Check-Up Your vision gets affected to a great extent especially when you are prone or suffering from diabetes. A regular eye check-up is a must so that you can take necessary steps, if needed, at the right time. No Walking Barefoot People who suffer from diabetes develop neuropathy gradually. If you are someone who often walks barefoot or compromises on quality of footwear, … Continue reading 5 things every diabetic person should know →
When the amount of fat or sugar intake does not get used or converted into energy, it leads to an increase in weight or obesity. The area around your abdomen or belly area is the first body part to get affected. If you are wondering about the different reasons for obesity, here are the five major ones. The Great Genes It’s all right there in your genes. If you are from a background where obesity runs in the family, then there are high chances of your getting affected with it. Our genes have a strong effect on our health and obesity is one of the things that can be inherited through our genes. Poor Diet When a person is unable to get his diet under control or mismanages his diet, it leads to obesity. If you are someone who doesn’t eat at proper intervals or eats frequently then you are sure to get affected with this lifestyle disorder. Sleep Deprived If you are someone who loves watching late night movies or spends the night on the internet, then your health is at threat. People who sleep less or deprive themselves of sleep tend to put on weight faster and are … Continue reading 5 main causes leading to obesity →
The popularity of mushrooms has soared in recent times. From gourmet cuisines to home cooked meals, mushrooms are a much-revered food group. Mushrooms are highly valued by Chinese for its medicinal properties. According to Chinese medicine, mushrooms contribute to increased immunity and promote conversion of cancer cells to normal cells. This is because mushrooms contain a compound called betaglucan, which is a proven immune stimulant. So anyone with low immunity problems should definitely add mushrooms into their diet. Types of Mushrooms Mushrooms are found in thousands of varieties but many of them are toxic and unfit for consumption. Thus, it is wise to purchase the safe and edible varieties of mushrooms available in the market. Button Mushrooms These are white or brown in colour and cooling in nature. They help reduce cholesterol levels and eliminate excess mucus from the body. This makes them particularly beneficial for people prone to coughs, flu, and general respiratory problems. They also contain antibiotic properties that help boost immunity levels by increasing the white blood cells and help the body fight against disease producing microorganisms. Further more, button mushrooms assist in reducing heat conditions such as nose bleeds and boils on the back brought about by the excessive … Continue reading Boost Immunity With Mushrooms →
Arrest the causative factors before you allow varicose veins to make your legs their home. Some of these steps can prevent their appearance: If you are overweight, try to lose the weight. Sitting or standing in the same position increases susceptibility to varicose veins. So, move around at regular intervals to improve blood circulation. Practice deep breathing and yoga as they relax the veins and promote healthy valve function. Avoid wearing high heels. Wear comfortable clothes especially around waist, groin, and legs. Tight clothes make varicose veins worst. Pregnant women must position their legs above heart level while relaxing for the blood to flow easily towards heart and prevent swollen feet. Those who engage regularly in aerobic activities such as walking and swimming stand a better chance of preventing varicose veins. Avoid scratching the itchy skin around the varicose veins. This can cause ulceration and bleeding. Wear compression stockings. They create a gentle pressure up the legs and prevent blood from pooling in the legs and thus, reduce swelling. A diet rich in fiber such as whole grain cereals and pulses, green leafy vegetables, and fruits helps prevent constipation, removes toxins in the blood, and maintains good vascular health. This … Continue reading 17 ways to prevent getting varicose veins →
Yes, indeed! An apple a day can definitely keep the extra fat away from your body.
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