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Red Velvet Roulade with Mousse Chutney
High Calcium Recipes

Red velvet roulade is a healthy & easy-to-make recipe, perfect for parties. It is rich in iron, protein & calcium. The best part about this recipe is that it’s completely sugar-free, but yet so sweet & delicious!

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Tangy Grilled Paneer In Spinach Wrap
Iron Rich Recipes

This Tangy Grilled Paneer In Spinach Wrap recipe is healthy, nutritious & iron-rich! The spinach gives the whole wheat wrap a lovely green colour & also makes it a healthy alternative to maida wraps!

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open-atta-sandwiches
Open Atta Sandwiches
Diabetes Friendly Recipes | Wake Up Breakfast Recipes

Open Atta Sandwiches are loved by both young and old alike. It is quick, yummy and healthy! Here’s our version of Open Atta Sandwiches.

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spicy-soup-with-vegetables
Spicy Soup with Vegetables
Slimming Soup Recipes

Spicy soup with Vegetables is quite easy to prepare and proves to be a treat to your taste buds. The recipe for this healthy soup is right here!

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spinach-with-tofu-soup
Spinach with Tofu Soup
Iron Rich Recipes | Weight Loss Articles

A diabetic-friendly, cholesterol-friendly and perfect weight loss food, Spinach with Tofu Soup is packed with nutritional benefits!

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Crunchy-Tomato-Soup
Crunchy Tomato Soup
Easy Digestion Recipes | Slimming Soup Recipes

A twist to your favourite tomato soup, our recipe for Crunchy Tomato Soup will surely be on the top of your favourite foods’ list.

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palak-soup
Palak Soup
Diabetes Friendly Recipes | Iron Rich Recipes | PCOD Recipes | Skin Improvement Recipes | Slimming Soup Recipes

Palak Soup is a thick low-calorie soup rich in vitamins A, K and C, and dietary fibre. It contains fibre, folate and iron which helps to relieve constipation and detoxifies the body. Spinach Soup improves skin, boosts immunity and helps manage diabetes and hypertension. Include it in your diet to get maximum health benefits!

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broccoli-soup
Strengthen Bones with Broccoli Soup!
Diabetes Friendly Recipes | High Calcium Recipes | Immunity Recipes | Slimming Soup Recipes

Broccoli soup is rich in vitamin K and calcium that are essential for bone health. It’s rich in antioxidants, so broccoli soup is good for heart and skin. This soup is also a great detox soup. It helps manage weight and diabetes and boosts immunity.

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