Did you know why Popeye binged on spinach? Here are 5 amazing health benefits of eating spinach. Highly nutritious, spinach not only helps boost your immunity but also helps you become healthier. Rich in protein Spinach being rich in protein helps you build and repair body tissues. It is also quite effective in weight loss and speeds up your metabolism fat. Good source of dietary potassium Spinach is one of the best sources of dietary potassium, that is responsible for the smooth functioning of your immune system. To compare, one cup of banana has about 539mg of potassium. A great iron source Spinach is a great non-home source of iron that helps your body to utilise energy efficiently. A lack of iron can have severe implications on your immune system. A good source of calcium Spinach has a high oxalate content, and contains approximately 250mg of calcium per cup. The calcium in spinach helps you to protect your body from climatic changes and other illness. A good source of dietary magnesium Spinach is also one of the best sources of dietary magnesium, which is necessary for a healthy immune system and to maintain your blood pressure levels.

Ayurveda, is an ancient system of medicine developed in India. Through its deep-rooted form of treatment, it helps prevent diseases, promotes health, creates balance and enhances longevity. Ayurveda, when combined with correct nutrition, not only helps the weight loss process but also makes one healthy. As per Ayurveda there are 3 categories of body types (doshas): Kapha, Pitta, Vata. The kapha type has more water and earth, Vata has more air and ether and pitta types have more of fire. For those who are suffering from constant weight gain, the kapha dosha is affected, resulting in constant accumulation of fat. As per Ayurveda there are 3 categories of body types (doshas): Kapha, Pitta, Vata. The kapha type has more water and earth, Vata has more air and ether and pitta types have more of fire. For those who are suffering from constant weight gain, the kapha dosha is affected, resulting in constant accumulation of fat. Our team of experienced Ayurvedic doctors believe in taking a thorough case history of an individual before deciding on their body types. This aids the planning of a precise meal plan for weight loss tailored as per the individual’s body prakruti. They suggest some simple … Continue reading Ayurveda & Nutrition is the Answer to Weight Problems →

There are several reasons that give rise to dry itchy skin, especially when they follow fad diets. Itchy skin is a warning signal for multi-nutrient deficiencies or it could be an indication of adult onset diabetes. It is also seen in hypothyroid patients, especially in winter. An iron, B-complex, or EFA deficiency could be the likely cause. Reasons for chipped nails can vary from calcium, protein, zinc, and iron deficiencies to hypothyroidism. Poor blood circulation can also be blamed for unhealthy nails. People with cold hands, cold feet, and brittle nails should step up their aerobic exercises, which help strengthen the entire cardiovascular system. Most people on a well-planned diet don’t face a hair loss problem but a deficiency in proteins, calcium, vitamin A, zinc, iron, or the B vitamins can be the reason behind one’s shedding hair. Sometimes, it is due to a deficient diet or due to the body’s inability to absorb these nutrients from the diet. Moreover, there are times when the body is stripped of essential nutrients due to an illness, stress, or emotional turmoil. Taking calcium, iron, zinc, vitamin A and B supplements, and increasing the protein content in our diet can easily curb hair … Continue reading Are you a victim of dieting disasters →

Does your stomach feel bloated all the time? Do you suffer from acidity and digestion?

Owing to our unhealthy lifestyles, we tend to eat food more for its entertainment value rather than its nutrient value. In fact, the distance between food on the table and natural food is increasing by the minute. We need to keep in mind that food devoid of fiber tends to create more hunger, forcing us to consume larger quantities of refined food. Causes of Weight Gain Moreover, fiber-stripped food gets easily converted into fat owing to its lack of bulk. All this simply leads to weight gain, which is the precursor to most degenerative diseases. Therefore, if diagnosed with diabetes, disciplining our body becomes the biggest priority. Planning our meals and working on a regular exercise regime will help us manage healthy blood sugar levels. Being overweight is a condition that cannot be left unattended while managing diabetes. Losing weight can play a big part in managing diabetes. It will help our body use insulin better. Lose weight & Manage your Diabetes! Excess weight is one of the major reasons for getting diabetes. Therefore, do not ignore excess weight, get rid of it. Health Total has helped many clients manage type II diabetes successfully. We, through our team of doctors … Continue reading Excess weight and diabetes →