High cholesterol generally does not have any particular symptoms. In most cases, the occurrence of emergency events such as a heart attack or stroke might be the only true symptom of high cholesterol, which might have accumulated over time. High cholesterol leads to the formation of plaque in our arteries and that is typically when heart attacks or strokes occur. In a state of high cholesterol, plaque tends to narrow our arteries, allowing less blood to pass through. Plaque formation changes the fundamental make up of our arterial lining, which could lead to serious complications.   A blood test is the only way to know whether our cholesterol levels are high. Further, in case of family history of high cholesterol, heavy smoking, have high blood pressure, or an overweight condition, it is better to get the cholesterol levels tested periodically.   The risk of having high cholesterol increases if you are addicted to smoking. Also, if you are obese and you do not exercise, then you can have high cholesterol. A poor diet and diabetes are other risk factors that can increase the cholesterol level. There are certain natural remedies that you can opt for to manage your high cholesterol … Continue reading Risks of ignoring cholesterol →

Waiting for a reason to load up on green vegetables? Here are five awesome green veggies that help burn belly fat to give you that flat tummy. 5 Foods That Burn Belly Fat! We know the numerous benefits of green vegetables, but not many of us know that green vegetables can also help in weight loss. Green vegetables come packed with immense amounts of protein and nutrients that help you stay healthy. Listed below are some of the vegetables that could help you with weight loss: Cabbage It is rich in folate, manganese, vitamin C, and fiber that makes you full faster and keeps you away from stretching out your hands on junk foods. Pumpkin Seeds Infused with essential minerals like zinc, iron, phosphorous, and magnesium, pumpkin seeds help in weight management and prevent you from overeating. It is also filled with antioxidants that decrease the chances of heart-related disorders. Lime Rich in vitamin C, limes are very effective for weight loss. It helps you clean your system internally, aids in better digestion and gives you a glowing skin. Avocados Including avocados in your daily diet gives you a good amount of monounsaturated fatty acids, vitamin E, and folic acid. … Continue reading 5 green foods that burn belly fat →

Along with managing stress and losing weight, one has to follow a nutritious diet. There are a number of foods that help keep your blood pressure in check and there are some that raise it. Let’s take a look!  Eat More Fruits & Vegetables Studies show that switching to a vegetarian diet has a magical effect on blood pressure. There is obviously something in plant food that helps depress blood pressure. Fruits are concentrated with potassium, vitamin C, sodium and loads of soluble fiber, all of which are blood pressure lowering agents. Make sure you eat generous amounts of vitamin C found in fresh fruits and vegetables. People not doing so are more prone to high blood pressure. Vitamin C supplements may help but only to a certain extent. There are other factors in natural substances too, which play a major role. Garlic It is known as a vasodilator. It dilates blood vessels and lowers blood pressure. It contains adenosine, a compound, which promotes vasodilatation and is also a muscle relaxant. Both raw and cooked garlic benefit blood pressure. But raw garlic is more potent and hence proves more beneficial. Just three months of consuming two cloves of chopped raw … Continue reading 9 foods that help you keep BP at bay →

I am convinced that both prevention and management of disease can be obtained without drugs.

Hot chicken soup is one of the best ways to fighting cold. Here are 3 amazing benefits of chicken soup in fighting your cold away. This is a twelfth-century remedy, which was often recommended by eminent physicians. Moreover, chicken soup has been one of the most popular home remedies globally for fighting cold and flu. The best part about having a warm bowl of chicken soup while suffering from cold is that it helps immensely in delivering various nutrients such as calcium, magnesium, and silicon in a form that makes it extremely easy for your system to absorb during a cold.  Here’s how chicken soup helps fight a cold: Contains amino acid Chicken contains a natural amino acid called ‘cysteine,’ which is released in the stock when the soup is prepared. This amino acid acts like any other mucokinetic drug. Immunity-boosting minerals Chicken soup is loaded with minerals such as calcium, magnesium, phosphorous, silicon, and sulphur that boost your immune system to fight a cold. Combines well with other key ingredients Clear chicken soup with lots of black pepper, ginger, garlic, and onions keeps the sinuses opens and reduces cold symptoms. These key ingredients add flavour to the soup while … Continue reading 3 amazing benefits of chicken soup for fighting a cold →