Turmeric Using turmeric is a natural and inexpensive way to look after your skin. As we all know that it is rubbed on the arms and face of the bride before her marriage to make her skin soft and supple. It is one of the most commonly used spices in Indian cuisine. It is a potent antioxidant, a natural antiseptic, anti-inflammatory and also detoxifies the liver. When taken internally it helps purifies the blood. When consumed, it helps with problems like arthritis and joint pain. It can be applied to the skin to reduce swelling and redness. Turmeric helps to reduce pigmentation on face and evens out the skin tone. Application of turmeric mixed with sandalwood powder and water reduces the appearance of acne. Cinnamon The essential oil of cinnamon can be mixed with petroleum jelly and applied on acne to dry it out. Cinnamon is a natural antibacterial, hence disinfects and prevents infection, both internally and externally. It brings blood and nutrients to the skin surface and brings the glow to the skin. Mix 3 table spoon of honey and 1 table spoon of cinnamon powder. Apply a thin layer on the face and keep for 10 minutes. Then … Continue reading 4 best spices to include in your diet to improve skin →
PCOD is a common health problem which causes an imbalance of hormones. Women who suffer from this disorder experience an imbalance in their hormones, unwanted alterations to their menstrual cycle, and pregnancy problems. While many turn to medications to treat PCOD, the best way to treat it is through natural home remedies. So here are 5 simple home remedies to effectively treat PCOD. Cinnamon Powder Add one teaspoon of cinnamon powder to a glass of hot water and stir well. Drink this drink daily. You can also include this spice into your diet by sprinkling cinnamon powder on your cereal, oatmeal, yogurt, smoothies, and other foods. Flaxseeds & Water Mix one or two tablespoons of freshly ground flaxseed powder in a glass of water. Drink it daily. Also include ground flaxseeds into your diet regularly by adding it to soups and salads. Soaked Fenugreek Soak three teaspoons of fenugreek seeds in water for six to eight hours. Take one teaspoon of the soaked seeds along with some honey in the morning on an empty stomach. Also, take one teaspoon of the seeds 10 minutes before lunch and one teaspoon 10 minutes before dinner. Continue this treatment daily. You can also include fenugreek seeds and leaves … Continue reading 5 simple home remedies for PCOD →
Does your stomach feel bloated all the time? Do you suffer from acidity and digestion?
Glucosamine and Chondroitin Sulfate are compounds that promote joint cartilage repair and alleviate the symptoms of arthritis. You can go for Marine lipids such as cod liver oil or salmon oil since they contain Omega-3 fatty acids. They possess anti-inflammatory properties and provide substantial amounts of vitamin D (required for bone growth and vitamin A). They also decrease the pain and swelling significantly. You must add vitamin E supplements when taking fish oils. Studies show that consumption of Gamma Linolenic Acid or GLA provides as much as a 30% improvement in treating arthritic symptoms. You can take supplements in the form of Evening Primrose Oil, about 2gm a day in a divided dose. Grapeseed extract, also known as pcynogenol, contains proanthocyanidins, which give relief from inflammation. Bromelain and proteolytic enzymes help counteract the inflammation and also reduce the swelling. Boron is yet another mineral highly important in treating osteo-arthritis. Supplementing with boron has proved to be effective in producing a remission of arthritic symptoms. Take a lot of antioxidants such as vitamin E, C and beta carotene. These help prevent the breakdown of cartilage and are vital for the synthesis of collagen. Vitamin C along with bioflavonoids helps strengthen capillary … Continue reading Nutrients that help during arthritis →
Most women are likely to develop small and ropy varicose veins at some point in their lives. This often makes them self-conscious about how their legs look, to an extent that they force themselves to spend their entire summer clad in long pants and stockings. It is not easy for them to bare their legs when those red and purplish veins are glaringly obvious. Let’s first understand what varicose veins mean. They are enlarged veins that are swollen and raised above the surface of the skin. They can be dark purple or blue, look twisted, and bulging. Varicose veins are commonly found on the backs of the calves or on the inside of the leg. They develop when valves in the veins that allow blood to flow toward the heart stop working properly. As a result, blood pools in the veins and causes them to get larger. Thus, it becomes vital for women to know the various reasons that lead to this ugly disease. The causes of varicose veins vary from person to person. The major reason for the cause of varicose veins could be due to weak or damaged valves.
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