High Blood Pressure can be termed as the bane of modernization because in the primitive cultures blood pressure was practically unknown. This disease, harassing thousands today, is a result of a destructive lifestyle, smoking, obesity, alcohol intake, insulin resistance and stress. A disease that reflects your heart health and it can be fatal too. It has three major consequences- stroke, heart attack or kidney damage. Therefore, keeping your blood pressure normal is unquestionably important. While some people may require medication to keep their blood pressure under control most of them can control it with proper diet intake, weight loss, Vitamin supplements and stress management. Eating your way out of high blood pressure should be your number one choice of treatment. To keep heart attacks and strokes at bay, your blood pressure should be maintained at 120/80 and not be in excess of 140/90. If a stress sensitive person is exposed to stressful conditions over a prolonged period of time, their blood vessels get constricted as a response to stress. This constriction causes the blood pressure to rise. Here are a few ways to combat stress. Chill out One of the easiest ways to combat mental stress is to meditate, go … Continue reading How to ensure normal blood pressure →
Ayurveda is a very old form of treatment. Its origin can be traced back to more than 5000 years. This natural form of medicine is mentioned in the old books of wisdom in India, known as Vedas. This form of medicine pays more attention in balancing various aspects of an individual’s life like; their thoughts, daily diet, & lifestyle, using natural herbs. Being informed about Ayurveda enables one create a lifestyle which can help balance their body, mind as well as consciousness. Our health experts manage weight loss with natural ayurvedic herbs. Ayurveda is a chosen form of medicine because it focuses not only on cosmetic changes but tries to enhance the complete way of living. Its closeness to nature has a healing as well as the preventive impact on anyone who chooses to follow it. Ayurveda & Body Types As per Ayurveda, human bodies are made up of three kinds or Prakrutis: Kapha, Pitta & Vata. This form of medicine gives more attention to the root cause of any illness rather than just dealing with the symptoms. Ayurveda has allotted 3 different body types depending on the concentration and dominance of the Doshas. We have to understand every individual will have a different combination … Continue reading 5000 year old remedies to weight management →
Having diabetes doesn’t mean that you have to start eating special foods or follow a complicated diabetes diet plan. For most people, a diabetes diet simply translates into eating a variety of low cal but nutrient dense foods in moderate amounts and adhering to regular mealtimes. The Right Food Plan The right diabetes meal plan should fit into your schedule, while helping you improve your blood glucose, blood pressure, and cholesterol numbers and help keep your weight on track. People with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications, and exercise to help manage their blood glucose levels. People with diabetes can eat the same food the family enjoys. However, it may take some planning to fit your favorite food into your meal plan and still manage your blood glucose, blood pressure, and cholesterol levels. There is no one perfect food so including a variety of different foods and watching portion sizes is key to a healthy diabetic diet. Healthy eating includes eating a wide variety of foods including the following: Vegetables Whole grains Fruits Non-fat dairy products Beans Lean meats Poultry Fish Eat This, Not That! Glucose is … Continue reading Importance of a diabetes diet plan →
Biochemists refer to FAT as lipid and it is solid at room temperature. However, oil is liquid at room temperature. All fats and oil are made up of fatty acids. It is the individual fatty acids that make all the difference to our health. This makes a good case for understanding good and bad fats. Excess body fat is more than just a cosmetic problem. It’s a health problem, which you should not ignore. Your waist circumference helps our experts predict the presence of VISCERAL fat in your body. Visceral fat surrounds your liver, pancreas, and intestines. It is metabolically active and dangerous for your health. Presence of this fat is the most vital indication that you need to lose weight. Visceral fat harms It releases harmful chemicals, which could lead to any/all of the following lifestyle problems: Heart disease High blood pressure Knee pain Acne Hair loss Type 2 diabetes PCOD Skin infection Breathing difficulty Infertility Sleep disturbance Certain cancers Gastro intestinal problems Low immunity Getting rid of the visceral fat should be the first major health objective for you if you want to lead a healthy and confident life. Ignoring it simply makes you vulnerable to any … Continue reading What is visceral fat →
The exact cause of acne is not known, but androgens, oily skin, and heredity do play a big role in the development of acne. Here are a few common culprits that can cause acne: Heredity If both parents have a history of acne, their offspring might develop a tendency as well. Menstrual cycles Women experience pimples before their menstrual cycles because of the increased progesterone levels. Wrong eating pattern A faulty eating pattern builds up a lot of toxins in the body, which cause unwanted eruptions. Psychological stress Mental stress may influence hormones, which could result in the secretion of oil giving rise to acne. Certain Medications Certain medicines such as steroids, anti-epileptic and TB drugs, pollutants, and cheap cosmetics give rise to the accursed acne. Oral contraceptives Use of oral contraceptives that are high in progesterone can also cause a breakout of acne. Other common factors Constipation, insufficient intake of water, consumption of excess heaty foods such as walnuts, soybeans, and almonds also precipitate acne.
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