Every cell in the body requires adequate magnesium to function. Inadequate magnesium will hamper digestion and cause acidity.

All of us have experienced acidity at some point of time. Any imbalance in the digestive acids inside the stomach leads to acidity or heartburn. In order to manage acidity at home, try these home remedies to get quick relief from acidity right away! Cold milk Since milk has a high amount of calcium, it absorbs excess acid, reducing the symptoms of acidity. Whenever you suffer from acidity just drink a glass of cold milk and get instant relief for your burning sensation. Go bananas Bananas are a rich source of potassium that keep the levels of acid under check. So, all you have to do is include bananas in your diet and keep yourself away from acidity. The holy Tulsi This holy herb possesses anti-ulcer properties. Tulsi decreases the effect of gastric acids. If you are wondering how to include tulsi in your diet, all you need to do is to chew 6-8 Tulsi leaves whenever you suffer from acidity. Soothing Saunf Saunf has many medicinal properties. It helps in digestion, constipation, and relives you from the burning sensation. Just soak a teaspoon of saunf in a glass of warm water and leave it overnight. Add a little honey … Continue reading 5 amazing home remedies for managing acidity →

Garlic, a commonly used ingredient in cooking, not only enhances the taste of food but also provides excellent health benefits.

Dietary fiber refers to the roughage or indigestible portion of food derived from plants. Dietary fiber can be broken down into two main components, namely insoluble fiber, and soluble fiber. Insoluble fiber, also known as bulking fiber is the one which does not dissolve in water. Instead, it absorbs water as it moves through the digestive system and thus eases the passing of stool. Soluble fiber, on the other hand, dissolves with water. Soluble Fiber & Cholesterol This type of fiber is sticky and soft in nature and absorbs water to form a gel-like substance in the digestive system. Soluble fiber plays an important role in keeping our system clean and helps lower high levels of cholesterol in the blood. Here’s how soluble fiber lowers high cholesterol levels naturally. It binds with cholesterol and sugars in the blood and prevents them from being absorbed into the bloodstream. Soluble fiber helps regulate blood sugar levels and lowers high blood pressure, which are common causes behind high cholesterol. It keeps the arteries clean and prevents plaque from building up, and thus protects against heart disease. Soluble fiber boosts the production of good bacteria in the gut which in turn boosts immunity naturally. … Continue reading Soluble fiber for cholesterol →

Here are a few easy remedies that you can use at home to symptoms of manage joint pain: Ginger Tea Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. Reduce to a simmer and allow to cool  for 10-15 minutes. Strain, add honey to taste, and drink twice a day. Fenugreek Consume one teaspoon of finely ground fenugreek seeds with a glass of lukewarm water. Do this daily in the morning until you get positive results. Alternatively, you can simply soak one teaspoon of fenugreek seeds in water overnight and eat them the next morning. Turmeric Mix one teaspoon of turmeric powder and 1/2 teaspoon of honey in a glass of warm milk. Drink it daily. Apple Cider Vinegar Mix one to three teaspoons of organic apple cider vinegar and a little honey in a cup of warm water. Drink this solution two or three times a day, preferably before meals. You can continue this simple treatment on a regular basis because, in addition to helping with joint pain, it is good for your overall health. You can also massage the affected area with a mixture of one tablespoon each of … Continue reading 6 natural remedies for managing joint pain symptoms →