Green Peas chillas is a healthy option for breakfast or mini meal. The combination of yellow moong dal and green peas helps to increase your fibre and protein intake. These chillas are very delicious and can be eaten with mint-coriander chutney or yogurt or with any side dish.
Egg paratha is an easy breakfast, lunch or dinner recipe. Rich in protein, it is a soft and delicious meal. Serve it with mint-coriander chutney or have it with a cup of hot chai!
Crunchy Black Raisin Salad improves haemoglobin, boosts immunity and detoxifies the body. It is also rich in omega-3 fatty acids, so this salad is good for kids.
One bowl of cooling Cucumber Curd Rice is perfect for those hot summer days. It’s a comforting food, which is rich in protein and calcium.
Curd can bring a variety of innovations to your meal. From lassi, chass to dip! We bring you right here the recipe of low-fat curd dip that keeps you cool and healthy.
Moong Dal Appam is one of the healthiest options for weight loss. Besides this, it also boosts your energy levels. You can either savour them for breakfast or lunch!
Millet Porridge is the most healthy option for those who run away from calories. You can indulge in it without any guilt. Wondering how to prepare it? Read our recipe below.
Dahi Kadhi is one of the most common dishes on Indian plates. It is easy to digest and infused with flavours!
A perfect breakfast and snacks option, Moong Dal Chilla is easy to prepare and tastes yum, especially when served with mint and coriander chutney.
Colourful salad is a yummy option for those who want to fight PCOD and improve their skin texture. It also helps you lose weight.
This innovative recipe is an excellent supply of protein and gives your boring salad a unique touch. It is yummy and healthy and perfect for those on diet.
Originally a Gujarati dish, muthias are super tasty and healthy. They can be a great snacks option that you can indulge into without much guilt.
This nutritious and healthy paneer recipe provides you with great amount of protein and calcium thus keeping you healthy.
=== Print Recipe Ready to prepare Tomato Dip / Tomato Spread? Looking forward to making your snacks time interesting? How about a yummy tomato spread/dip. Try this healthy tomato dip recipe and jazz up your boring meals. Prep Time 5 minutes Cook Time 10 minutes Servings people Ingredients 2 Tomatoes (coarsely blended)4 Mint Leaves2 cloves...
A refreshing breakfast and snacks option, Millet Appam is light on your tummy but it is quite appealing for your taste buds.
This one is a favourite with all fitness enthusiasts. Loaded with nutrition, fibre, vitamins and other essential elements, Dudhi-Palak Moong Soup is a must for a healthy diet.
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
