Did you know why Popeye binged on spinach? Here are 5 amazing health benefits of eating spinach. Highly nutritious, spinach not only helps boost your immunity but also helps you become healthier. Rich in protein Spinach being rich in protein helps you build and repair body tissues. It is also quite effective in weight loss and speeds up your metabolism fat. Good source of dietary potassium Spinach is one of the best sources of dietary potassium, that is responsible for the smooth functioning of your immune system. To compare, one cup of banana has about 539mg of potassium. A great iron source Spinach is a great non-home source of iron that helps your body to utilise energy efficiently. A lack of iron can have severe implications on your immune system. A good source of calcium Spinach has a high oxalate content, and contains approximately 250mg of calcium per cup. The calcium in spinach helps you to protect your body from climatic changes and other illness. A good source of dietary magnesium Spinach is also one of the best sources of dietary magnesium, which is necessary for a healthy immune system and to maintain your blood pressure levels.

Strangely, just like weight loss, people do struggle to gain a few pounds as well. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain food plan will work. However, it requires the same amount of control and will power as one would need while following a weight loss food plan through following recommended intake of high-calorie foods. The idea of a weight gain foods is to put on healthy weight and steer clear of saturated fats. Whole milk Milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. Although a weight gain food plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins, and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese for weight gain If you love cheese, then stick to … Continue reading Weight gain foods for men →

Coconut oil is popularly used as hair oil. It helps nourish the tresses and make them smooth and shiny.

Perimenopause or pre-menopause is a relatively new term coined in the last twenty years by the medical community to describe symptoms caused by normal hormonal fluctuations that occur as a woman moves closer to her menopause. These symptoms can be broad-ranging and diffuse and differ for every woman, causing a lot of confusion and anxiety. And the younger you are, the more confused and worried you may be. The most common include irregular and/or heavy bleeding, insomnia, night sweats and/or hot flashes, worsening PMS, migraine, vaginal dryness and abdominal weight gain on the physical front. On the emotional front, changing hormones are linked to increased bouts of anxiety, depression, irritability and intense mood swings. Many women have experienced chest pain or palpitations from their hormonal imbalance. It’s also true that not every woman experiences symptoms (about 40%). A woman may go in and out of a perimenopausal state for as many as 10-13 years before she arrives at true menopause (the average age of which is 52 in the US).  This means that it is perfectly normal, in fact natural, for a woman as young as 40 to begin feeling foreign and seemingly inexplicable changes in her body and emotions. … Continue reading What is perimenopause? →

This is a condition when the body chemistry becomes overly acidic. The PH values of saliva may go down to 6.0 and below. This can be easily tested by using a litmus paper. Testing For Acidosis Test your saliva on an empty stomach preferably on waking up. You can also test saliva one hour after meals. All you have to do is just spit into a bowl and dip the pH strip in it. Check the colour of the paper after one minute. If it corresponds to values of 7.0 to 7.3 it is considered healthy.  A reading of 4.5 to 6.0 indicates acidosis and this state is likely to promote disease conditions in the body. In addition to the litmus test, there are certain frank symptoms that reflect acidosis. They are as follows: Body ache Headache Strong acid perspiration Foul smelling stools Hard stools Diarrhoea Sunken eyes Water retention Insomnia Also, if your teeth get sensitive to sour food or if you get small bumps on the roof of your mouth, if you suffer from bad breath, or experience difficulty in swallowing, it’s time to take a look at your diet. Moreover, it’s time to approach a health expert … Continue reading What is Acidosis? →