No matter how desperately you want to lose weight, it is advisable to never skip your breakfast. Always remember to start a fresh day with a healthy meal including portions of most kinds of vitamins and nutrients. Additionally, there are some studies which prove that individuals who eat breakfast perform better in work and keep in good mood all through the day. “Just eat one of these in your morning meals and burn calories all through the day” Our health experts believe that after a deep sleep and fasting of about 7-8 hours, the body needs something wholesome to eat. This first meal of the day should not only fuel your body with important vitamins and nutrients for the entire day but also kick start your metabolism thus helping easy weight loss. Weight Loss Foods For those who want to keep their kilos in check, make sure to add certain kinds of foods which help you keep full thus avoiding any chance of frequent binge eating. Below mentioned are some easily available foods to include in your breakfast regularly: Barley This nutrient-rich, whole grain is extremely low in glycemic index. Although very few people are aware of its … Continue reading 4 Quick Weight loss Foods to Include in your Breakfast →
Hair, refers to the thin structures, that grow out of the skin, particularly in a mass on the head. Our hair is important to our appearance, and an outward expression of our personal style. However, due to unhealthy eating habits, stressful lifestyles, dirt and pollution, it often gets dull, damaged and prone to breakage, owing to hair loss. But have no fear, food is the answer! Here are 13 foods that help fight against hair loss. Oats They are rich in fiber and Omega 6 fatty acids which simulate hair growth giving you thick locks. Strawberries They raise levels of silica, a vital mineral for healthy growth. Walnuts They strengthen hair cuticles and nourish the scalp. Salmon They are rich in Omega 3 fatty acids and vitamins, which treat dryness and prevent excessive loss. Sunflower seeds They contain hair loss preventive minerals such as selenium, biotin, and calcium. Yellow capsicum Rich in vitamin C, it strengthens hair shafts and follicles, preventing hair breakage. Chicken & eggs They are excellent sources of protein, and also worthy hair strengthening agents. Oysters Rich in zinc, this food helps treat poor scalp conditions. Avocados Topically applied, it helps stimulate collagen and elastin production. Spinach … Continue reading 13 foods that fight hair loss →
In today’s world of rumors and lies, even nutrition hasn’t been spared! Here are the 5 most common misleading nutritional myths, many of us fall prey to. More Proteins for More Muscles You do not need an extra dose of protein to get more muscles! Each one’s body is designed according to specific needs and sometimes our bodies cannot take handle that extra amount of protein. Therefore, while trying to bulk up you may be actually harming your body instead. Only Fish Gives You Omega-3 Fats Fish is not the only source of Omega-3 fats. Foods such as canola oil, walnuts, flaxseeds, and soybean also provide you with an adequate amount of Omega-3 fats that help in shielding your heart while helping you with weight loss. White Bread v.s Brown Bread You cannot declare a certain type of bread as healthy or unhealthy especially based on colour. It all depends upon the ingredients of the bread and the good that it does to your body. Carbs Make You Fat Carbs don’t make you fat. They provide you with appropriate energy to boost your metabolism and keep you energized throughout the day. It also helps you burn extra fat during your workout, … Continue reading 5 most common nutritional myths →
Those of you who are overweight and cannot walk due to knee joint pain, the best way to overcome it, is to lose weight. The obvious reason is that extra weight puts chronic stress on your knee joints and causes further wear and tear of the knee joints. However, as you age, the effect of wear and tear could happen to any of your joints namely your hands, wrists, hips, knees, feet, spine, shoulders. Hence, it’s logical to stop the problem right at its start by shedding some kilos. Maintaining a perfect weight has a lot of benefits. It includes freedom from heart disease, type 2 diabetes, high cholesterol, and your knee pain. Listed below are 4 important ways in which weight loss proves to be a blessing for your knees: Reduced inflammation Due to excess weight gain, there is an increased pressure on your knees, which leads to inflammation. This inflammation causes unbearable knee pain which can be cured effectively only by getting your weight under control. Reduced pressure In case you are suffering from weight-induced joint pain, losing a few kilos and taking stress off your joints may ease your symptoms. Controlled weight means that there will … Continue reading 4 ways weight loss relieves you from knee pain →
High Blood Pressure can be termed as the bane of modernization because in the primitive cultures blood pressure was practically unknown. Modernization has given us refined foods like sugar, maida and refined oils. This along with our sedentary lifestyles, irregular eating and sleeping patterns puts us at risk of suffering from many deadly diseases including cancer, heart disease, and high blood pressure. The exact cause of high blood pressure remains a mystery, but you may be prone to it if you are overweight, have high cholesterol levels, if you are a smoker, experience high levels of stress, drink excessive alcohol, drink a lot of tea & coffee. There is good reason to control high blood pressure with natural remedies as most of the medications used for the same may be effective and necessary but are toxic in the long run. Tips to lower high blood pressure As the first step, stop whipping your body with stimulants like coffee, tobacco, and alcohol. Along with managing stress and losing weight, one needs to follow a nutritious diet, comprising of foods that help keep your blood pressure in check. Eat more fruits and vegetables Fruits are concentrated with potassium, Vitamin C, sodium and loads … Continue reading Ways to keep high blood pressure away →
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