The joy of pregnancy for a woman is beyond expression. However, it is not just the joy that pregnancy gives a woman that is important, there are other key factors that you need to know. You need to pay attention to the health and body concerns that pregnancy brings into your life. Here are 5 health and bodily changes caused by pregnancy. A big belly The most prominent feature of pregnancy is of course your big belly, which keeps expanding with the size of your baby. Shrinking that belly size is the most difficult task but with an effective diet plan and physical activities it can be achieved. Hair Loss Thinning of your hair is a commonly seen during pregnancy. You will notice hair loss due to unexplained reasons, but do not worry because it is only temporary. Shoe Size Swollen feet become the biggest woes of this pregnancy journey. As your body gains weight there is a lot of pressure on the feet, which tend to get swollen and often pain, Emotional Symptoms Pregnancy brings too many moods. Sometimes you are happy, and sometimes you are sad. These mood swings are commonly associated with pregnancy and can keep changing from time … Continue reading 5 things pregnancy does to your body →
A good digestive system enables good health. If we enjoy good digestion, the food we eat is absorbed and carried to its destination. However, at times, the food simply passes through the intestines without being digested, which make us feel uneasy and bloated. Many people are weighed down with annoying conditions such as nausea, bloating, gas, abdominal cramps, lack of appetite, foul smelling stools, or constipation alternating with diarrhea. Emotional stress is known to aggravate these symptoms, which are collectively known as the Irritable Bowel Syndrome (IBS). IBS is characterized by a disturbance in the movement of the Gastro Intestinal (GI) tract. Wittingly or unwittingly, many of us abuse our GI tract with our habits of overeating and consuming excess quantity of sugar, coffee, alcohol, and maida. Further, inadequate chewing, lack of fiber, irregular eating hours, inadequate rest, and stress all add up to abuse our GI tract. A poorly functioning GI tract could be the root cause of several health issues. It is often confusing to know whether you really have IBS because most disorders of IBS and GI tract display similar symptoms. Moreover, there are a few other conditions such as Crohn’s disease and ulcerative colitus that display … Continue reading What is irritable bowel syndrome →
Lets face it, most of us struggle with our weight. And we all know that in order to achieve it, we need to cut down on some of your favorite junk food items. But letting go of those french fries and cheese pizzas and eating healthy and clean, is not as easy as it looks. Why? Because most of us perceive healthy food to be boring and bland, and lacking the flavour and the pleasure junk food gives us. But we can help change the way you think! Tasty can be healthy! The tastier the meal plan the more chances of you sticking to our weight loss regime. That’s why our Health Total experts will formulate a personalized weight loss plan for you, based on your individual weight loss and health needs. Here are some simple examples of the diet changes that you can include into your daily routine. Brown bread You can make your own sandwiches by replacing refined flour breads with whole grain bread. So if you want a cheese sandwich, instead of using white bread, try a brown bread vegetable and cheese toasted sandwich instead. Oats While having oats is important for good health, some can find it extremely boring. Try having … Continue reading EAT to lose weight! →
Wheat grass can be your one-way ticket to a healthier and slimmer you! The young grass of the common wheat plant is known as Wheatgrass. This is very much edible as well as gluten free. This young grass can be either juiced into a “wheatgrass shot,” or milled down into a fine green powder. The powder can be either directly mixed into water or can be made into capsules. 7 Health Benefits of Wheatgrass Juice Here are 7 ways drinking wheatgrass can help you improve your health naturally. Anti Aging Helps fight Diseases Full spectrum of nutrients Reduces Food Cravings Better Circulation Easy-to-have Prevents Cancer Health Total with its wealth of experience in treating over 5,00,000 satisfied customers recognizes the usefulness of wheatgrass and recommends its use on a case to case basis: Anti-Aging Wheatgrass contains Chlorophyll. It is primarily responsible for naturally balancing the body’s pH level and protecting cells. This is the reason that makes chlorophyll consumption beneficial for preventing aging. This results in younger looking dewy fresh skin. It also aids weight management. Learn More: How To Restore pH Level in The Body? Helps Fight Diseases Wheatgrass contains magnesium and is essential for about thirty enzymes in our body. The vital health-giving powers of wheat grass juice … Continue reading Amazing Benefits of Wheatgrass Juice For Natural Weight Loss →
Knee pain is something that is never welcomed with a smiling face. However, do we really take proper measures to avoid this pain? Here are some quick tips to help you stay away from the woes of knee pain. A warm bath On days when your legs feel too tired, just give yourself a warm bath. You could also try dipping your legs in a bucket of warm water that will soothe your nerves and ease the stiffness in your legs. Avoid standing for too long Standing for long hours can give you a terrible knee pain. If you get bored at your workplace, simply take a walk rather than standing for too long and stressing your nerves. Comfortable shoes Make sure to only buy shoes that give your proper arch support and have a soft or cushioned sole. Keep a check on your weight It all starts from here. The moment you gain weight, your knees start giving you a signal. Excess weight leads to a pressure on your knees which further aggravates your knee pain. Right food The best thing that you can do to avoid knee pain is to eat right. Your diet is the most … Continue reading 5 tips to avoid knee pain →
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