Waiting for a reason to load up on green vegetables? Here are five awesome green veggies that help burn belly fat to give you that flat tummy. 5 Foods That Burn Belly Fat! We know the numerous benefits of green vegetables, but not many of us know that green vegetables can also help in weight loss. Green vegetables come packed with immense amounts of protein and nutrients that help you stay healthy. Listed below are some of the vegetables that could help you with weight loss: Cabbage It is rich in folate, manganese, vitamin C, and fiber that makes you full faster and keeps you away from stretching out your hands on junk foods. Pumpkin Seeds Infused with essential minerals like zinc, iron, phosphorous, and magnesium, pumpkin seeds help in weight management and prevent you from overeating. It is also filled with antioxidants that decrease the chances of heart-related disorders. Lime Rich in vitamin C, limes are very effective for weight loss. It helps you clean your system internally, aids in better digestion and gives you a glowing skin. Avocados Including avocados in your daily diet gives you a good amount of monounsaturated fatty acids, vitamin E, and folic acid. … Continue reading 5 green foods that burn belly fat →
Weight loss doesn’t always have to mean painful gym workouts or crash dieting. Here are five lifestyle tips that will help you lose weight the smart way. The most suitable way of losing weight is to follow a good diet and indulge into some physical activities. If you are looking for quick weight loss tips to make yourself feel beautiful inside out, here it is: Cut Out White Bread Cutting out white bread or anything made from white flour can help you with better weight loss results. Make whole-wheat bread a way of life since it is rich in fiber and prevents you from indulging in frequent meals. Avoid Skipping Meals Do not skip a meal! In order to lose weight, it is important to eat at least three meals a day that keeps you full, and supplies your body with a regular amount of energy. Switch To Soy Milk Avoid whole milk and make a quick switch to soy milk. It is low in fat and helps you stay energized throughout the day. No Painkillers Avoid any medication containing cortisone, steroids or antibiotics as it can slow down your weight loss procedure and cause major water retention in your … Continue reading 5 smart weight loss tips for women →
Here are top 4 reasons you should eat foods that are rich in Vitamin C for fighting a bout of cold: Vitamin C battles flu When it comes to knocking out a cold Vitamin C is sure winner. Foods rich in Vitamin C or its supplements go a long way in protecting your lungs from congestion. People who consume a lot of fruits and vegetables or those taking Vitamin C supplements are less prone to health conditions such as cold, flu, and asthma. Have Vitamin C at the very onset of cold Take 1000-2000mg of Vitamin C supplements at the very onset of a cold. Along with it, take B-complex and zinc. This will keep make sure that your cold would not aggravate any further. Vitamin C the antioxidant It is important to note that Vitamin C is a vital antioxidant that the body uses to ensure that you are strong and healthy. Moreover, your body uses Vitamin C to maintain the bones, your muscle, your blood vessels. Vitamin C forms collagen Further, Vitamin C helps our body in the formation of collagen while absorbing iron. Vitamin C is generally found in its natural form in numerous vegetables and fruits, … Continue reading 4 amazing benefits of Vitamin C for fighting a cold →
The blood circulating in the blood vessels exerts a force on the wall of the vessel. If your arteries are narrow and rigid, there will be more pressure exerted on them by the pumping action of the heart. When the pressure is too high, it negatively impacts your health. High blood pressure can have symptoms such as a headache, giddiness, and nose bleeds. People vulnerable to high BP Those who are overweight. Those who are above 45 years of age. Those having a family history of hypertension. Those who smoke, drink, or consume excess amount of caffeine. Those who have an inactive or sedentary lifestyle. Those undergoing a lot of tension and stress. Those who don’t eat vegetables and fruits (Potassium rich foods). Those who eat too much salt, fried food and sweet. BP management is important High Blood Pressure can be termed as the bane of modernization because in the primitive cultures blood pressure was practically unknown. This disease, harassing thousands today, is a result of a destructive lifestyle, smoking, obesity, alcohol intake, insulin resistance and stress. A disease that reflects your heart health and it can be fatal too. It has three major consequences – stroke, heart attack … Continue reading High BP – the silent killer →
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