Acidity has become quite a common problem faced by many of us. It is further aggravated by certain foods. Almost everyone seems to be affected with this health disorder that mainly arises due to lifestyle mismanagement. Here is a list of certain foods that may also trigger acidity. Coffee If you are someone who consumes coffee more than once in a day, there are more chances of you getting severely affected with acidity. Coffee is highly acidic and stimulates your stomach to produce digestive acids that creates an acid reflux in your system. Tomatoes Infused with malic and citric acid, tomatoes can produce a great amount of gastric acid that leads to acidity and heartburn. Chocolates While some experts say that it is the caffeine in the chocolate that triggers acidity, but actually chocolate relaxes the muscle that controls the backflow of stomach acid which in turn leads to heartburn and acid reflux. Fatty or fried foods Since fatty foods take more time to digest, they tend to stay longer in your stomach which gives birth to gastroesophageal reflux disease. Such foods also lead to obesity and other health disorders. Alcohol People who consume alcohol quite often complain about the problem … Continue reading 5 foods to avoid to control Acidity →
High cholesterol generally does not have any particular symptoms. In most cases, the occurrence of emergency events such as a heart attack or stroke might be the only true symptom of high cholesterol, which might have accumulated over time. High cholesterol leads to the formation of plaque in our arteries and that is typically when heart attacks or strokes occur. In a state of high cholesterol, plaque tends to narrow our arteries, allowing less blood to pass through. Plaque formation changes the fundamental make up of our arterial lining, which could lead to serious complications. A blood test is the only way to know whether our cholesterol levels are high. Further, in case of family history of high cholesterol, heavy smoking, have high blood pressure, or an overweight condition, it is better to get the cholesterol levels tested periodically. The risk of having high cholesterol increases if you are addicted to smoking. Also, if you are obese and you do not exercise, then you can have high cholesterol. A poor diet and diabetes are other risk factors that can increase the cholesterol level. There are certain natural remedies that you can opt for to manage your high cholesterol … Continue reading Risks of ignoring cholesterol →
Nature is a natural and safe solution to all our health ailments. Ensure you include these foods into your diet, they’ll help you manage diabetes better. Bitter gourd (karela) If you wish to keep blood sugar levels under control, drink a cup full of fresh bitter gourd (karela) juice first thing in the morning. Karela is known to be effective in lowering elevated blood sugar levels in type II diabetes. You can also have it in the cooked form. It helps improve carbohydrate metabolism, supports the immune system and is rich in vitamin A and C. It is also beneficial in the treatment of piles, heat boils and rash. Indian gooseberry (amla) This all-rounder Berry has infinite benefits. One of the richest sources of vitamin C, the Indian Gooseberry boosts immunity when taken in high doses (three to four berries). It helps improve digestion, is a potent liver cleanser, works as a laxative, brings a glow to the skin and is beneficial in erasing age spots (brown spots on the skin). When it comes to type II Diabetes, bringing down your blood sugar levels helps. Mix a tablespoon of amla juice with half a cup of bitter gourd juice and … Continue reading 7 foods for better diabetes management →
Looking online for getting rid of acidity with home remedies? Try these easy home remedies for acidity instead.
When the amount of fat or sugar intake does not get used or converted into energy, it leads to an increase in weight or obesity. The area around your abdomen or belly area is the first body part to get affected. If you are wondering about the different reasons for obesity, here are the five major ones. The Great Genes It’s all right there in your genes. If you are from a background where obesity runs in the family, then there are high chances of your getting affected with it. Our genes have a strong effect on our health and obesity is one of the things that can be inherited through our genes. Poor Diet When a person is unable to get his diet under control or mismanages his diet, it leads to obesity. If you are someone who doesn’t eat at proper intervals or eats frequently then you are sure to get affected with this lifestyle disorder. Sleep Deprived If you are someone who loves watching late night movies or spends the night on the internet, then your health is at threat. People who sleep less or deprive themselves of sleep tend to put on weight faster and are … Continue reading 5 main causes leading to obesity →
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