Ayurveda is a very old form of treatment. Its origin can be traced back to more than 5000 years. This natural form of medicine is mentioned in the old books of wisdom in India, known as Vedas. This form of medicine pays more attention in balancing various aspects of an individual’s life like; their thoughts, daily diet, & lifestyle, using natural herbs. Being informed about Ayurveda enables one create a lifestyle which can help balance their body, mind as well as consciousness. Our health experts manage weight loss with natural ayurvedic herbs. Ayurveda is a chosen form of medicine because it focuses not only on cosmetic changes but tries to enhance the complete way of living. Its closeness to nature has a healing as well as the preventive impact on anyone who chooses to follow it. Ayurveda & Body Types As per Ayurveda, human bodies are made up of three kinds or Prakrutis: Kapha, Pitta & Vata. This form of medicine gives more attention to the root cause of any illness rather than just dealing with the symptoms. Ayurveda has allotted 3 different body types depending on the concentration and dominance of the Doshas. We have to understand every individual will have a different combination … Continue reading 5000 year old remedies to weight management →
Joint pain is characterized by inflammation and a feeling of pain in joints such as the knees, elbows, and back. This happens because these joints are frequently subject to daily strain which causes them get swollen and cause us undesirable pain. While joint pain is not a very serious problem in the beginning, in many cases, it left untreated or ignored it could lead to serious health problems such as frozen shoulder, inability to climb up stairs etc. Home remedies for joint pain Medications and painkillers are commonly used to treat joint pain. But for long lasting relief it is best to turn to age-old home remedies. So here are six top home remedies to help ease joint pain and treat it once and for all! Epsom salt soak Fill a large bowl with warm water and add ½ cup of Epsom salt. Stir it around and submerge your sore joints in the liquid. If you are experiencing pain in a less convenient place to soak, such as your knees, you could take a bath with Epsom salts instead. To prepare the bath, fill a tub with warm water and add in 2 cups of Epsom salt. Soak in this bath for at … Continue reading 6 ways to ease joint pain at home →
Globally considered a traditional medicine, cinnamon is also used as a spice in most cuisines.
High cholesterol is a health issue that is carried through our blood, attached to proteins. The combination of proteins and cholesterol is referred to as lipoprotein. Different types of cholesterol are based on the type of cholesterol lipoprotein carries. Low-density lipoprotein (LDL) LDL or bad cholesterol transports cholesterol particles all through our body. LDL cholesterol builds up in the walls of our arteries, which makes them hard and narrow. Very-low-density lipoprotein (VLDL) This type of lipoprotein comprises most number of triglycerides, which are a type of fat that are attached to the proteins in our blood. VLDL cholesterol makes LDL cholesterol larger in size, which causes our blood vessels to narrow. High-density lipoprotein (HDL) HDL or good cholesterol gathers excess cholesterol and sends it back to our liver. Factors that are within our control, which include inactivity, obesity, and an unhealthy diet tend to contribute to high LDL cholesterol and low HDL cholesterol. There are certain factors that are beyond our control, which may play a role in increasing cholesterol levels in our body. For instance, our body’s genetic makeup might be such that it keeps cells from removing LDL cholesterol from our blood in an efficient manner or causing our … Continue reading High cholesterol – causes →
The liver plays a crucial role in keeping the body and the bloodstream free of all toxins besides performing a host of other important functions. It supplies glucose to the blood whenever one has low blood sugar or hypoglycaemia. It stores glucose in the form of glycogen, vitamins A, D, and B, and minerals such as iron and copper. It acts like a ‘washing machine’ and is the main organ involved in the natural detoxification process. A healthy liver eliminates toxins efficiently by either deactivating them or by adding a chemical substance to the toxin to get rid of it. Unless the liver functions properly, we cannot lose excess weight and gain health. Here are a few things that tell you that your liver needs a wash: Feeling of bloatedness after a heavy meal Feeling bloated after heavy meals is one of the first indications that your liver needs cleaning. Indigestion Suffering from indigestion, mood swings, bad breath, a coated tongue, and memory loss are signs of mild liver dysfunction and may occur even though all your liver function tests are normal. Raised liver enzymes These are found only when the liver cells are damaged. Don’t wait for that stage … Continue reading 3 things that indicate your liver needs a wash →
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