If people going on diet are looking for the ideal low calorie drinks, they can go in for buttermilk, jaljeera, coconut water, any of the vegetable juices such as tomato, cucumber, or spinach, and of course, pure plain water. Crash dieting can also lead to hypoglycaemia (low blood sugar). This is a condition where the person might feel giddy during the afternoon or suffer from hypokalaemia (low potassium levels) brought about by water loss. When you lose body water, you tend to flush out a lot of potassium through your urine. This leads to muscle weakness, fatigue, palpitations, and leg cramps. Moreover, dehydration can bring about low blood pressure in certain people. You can avert such dieting disasters and lose weight the healthy and natural way without troubling your body. When you go on a monitored weight loss program, most women retain the glow on their faces.  This is especially true if they go in for a nutritious weight loss program. When you add enough green vegetables, whole grains, and pulses to your diet, you will be absolutely delighted with the results since you watch your skin grow firmer and tauter, devoid of acne, and with a glowing radiance.

If crazy diets, protein shakes and intense gym workouts aren’t your thing, then you should definitely try out these 5 easy and effective weight loss tips. The idea of diet If you feel diet is something that is beyond your goal, then avoid going on one. Rather than going on a diet, plan on eating healthy, coupled with a proper workout or any other physical activities. It’s 9 o’clock Avoid eating anything beyond 9 p.m. specially when it comes to carbohydrates or heavy meals. On days when you are late from work, try and stick to light meal options like soups and salads. If you still feel hungry, grab a glass of low-fat milk. Spice it up Are you one of those who always look for ways to enhance the flavour of their food? Do it with the right amount of spices rather than loading your food with calorie-laden sauces and dips. Spices and chillies are known to speed up your metabolism and burn your fat. Good-bye alcohol The most essential thing that you need to do to lose weight is to give up alcohol. In case your love for alcohol is greater than your urge to follow a diet, … Continue reading 5 top weight loss tips for men →

Pregnancy is one of the most important phases of every women’s life.

Every girl dreams of having smooth, flawless skin and tries different beauty products available in the market. These products may give quick results but contain harsh chemicals that are not good for your skin. There are several natural home remedies for getting glowing skin. It is better to choose natural solutions, which Mother Nature has blessed us with and there are many tips for getting healthy skin. Lemon and honey Lemon and honey are two natural skin lightening agents with great antibacterial properties. Lemon absorbs the excess oil from your skin whereas honey locks in the moisture. Lemon and honey packs are one of the best home remedies for achieving glowing skin. Mix equal portions of lemon and honey and apply this mixture to your wet face. Leave it on for twenty minutes and wash with cold water. Rice flour Rice flour is one of the most effective home remedies for attaining glowing skin. It is an excellent exfoliating agent that removes dead cells from the skin. Add three tablespoons of finely powdered rice flour to one tablespoon of turmeric powder. Make a smooth paste of this mixture by adding some milk. Clean your face and apply this pack. Leave … Continue reading Healthy tips for glowing skin →

Dry hair is unmanageable. Most people experience the problem of dry and rough tresses, which also hampers their appearance. It is a common problem and occurs due to the frequent use of harsh shampoos, hair straightening devices, perms, blow dryers, pollution, and water containing chlorine. That said, many of these factors are unavoidable. However, there are many home remedies for dry hair, which are an effective solution to overcome this problem. Moreover, these solutions help improve the condition of the hair, making it beautiful and shiny. Regular usage of these home remedies for dry hair will ensure permanent results like never before. Apply conditioner overnight One of the successful home remedies for dry hair is the application of conditioner overnight on the hair. This gives sufficient time to your hair to regain its lost moisture, making it smooth and silky. The process is simple: apply the conditioner on the tresses, and cover your head using a shower cap. Make sure it stays overnight and wash it off first thing in the morning. Many home-based ingredients act as an effective conditioner to your tresses. This certainly is one of the effective home remedies for dry hair that will solve your problem … Continue reading Tips to manage dry hair →