Waiting for a reason to load up on green vegetables? Here are five awesome green veggies that help burn belly fat to give you that flat tummy. 5 Foods That Burn Belly Fat! We know the numerous benefits of green vegetables, but not many of us know that green vegetables can also help in weight loss. Green vegetables come packed with immense amounts of protein and nutrients that help you stay healthy. Listed below are some of the vegetables that could help you with weight loss: Cabbage It is rich in folate, manganese, vitamin C, and fiber that makes you full faster and keeps you away from stretching out your hands on junk foods. Pumpkin Seeds Infused with essential minerals like zinc, iron, phosphorous, and magnesium, pumpkin seeds help in weight management and prevent you from overeating. It is also filled with antioxidants that decrease the chances of heart-related disorders. Lime Rich in vitamin C, limes are very effective for weight loss. It helps you clean your system internally, aids in better digestion and gives you a glowing skin. Avocados Including avocados in your daily diet gives you a good amount of monounsaturated fatty acids, vitamin E, and folic acid. … Continue reading 5 green foods that burn belly fat →

Stress could rank right at the top of all the major factors that cause or precipitate high blood pressure

High cholesterol is one of the major worries of most people. Most adults have higher than recommended cholesterol levels. We do not usually worry too much about heart diseases until we are middle aged. But adults as young as 20 also need to watch cholesterol because high levels of LDL or bad cholesterol at a young age are more likely to cause the development of heart disease in the later years of life. Eat to lower Cholesterol  By eating healthy foods we can reduce the risk of developing heart disease and improve our health, without resorting to medicines. Though we cannot change our genes – a contributing factor to high cholesterol, we can definitely change our diets. Food significantly affects the cholesterol levels. Following are the top 3 foods which help lower high cholesterol: Oats This food can reduce total cholesterol & LDL cholesterol. Oatmeal and oat bran are important sources of dietary fiber, and they contain a mix of soluble and insoluble fibers. The active ingredient in oats is beta-glucans which lowers blood cholesterol.  An intake of 40 grams of oat bran or 60 grams of oat meal a day can bring about a 5% reduction on serum cholesterol This … Continue reading The ‘Top 3’ food and lifestyle changes to control cholesterol →

More and more people are becoming victims to unhealthy living due to lack of time to completely focus on themselves.

We need energy to work, walk, talk, eat, and carry out our daily activities. But low energy levels can leave us feeling lethargic an weak. So don’t let your low energy stop you from doing the things you want. Here are 17 effective ways to energize and rejuvenate your body. Detoxify your liver If you want to experience high energy levels, you need to have a liver that functions optimally. The liver is the main organ that metabolizes fat and is involved in the cleansing of toxins and purifying your blood. You need to detoxify your liver with the help of herbs and the right foods. Wheat-grass juice is a highly potent liver cleanser. Some Ayurvedic herbs that help in cleansing include Bhringraj, Kakmachi, and Kumari. However, since you would need to consult your Ayurvedic doctor before taking them, you could give our Ayurvedic experts a call on our toll free number 18002660607 right away!. Improve your digestion If you have a poor digestion, you need to improve your digestion by using the right herbs and the right diet. Ayurvedic herbs like suntha, pippli, kutaj, and bilva help improve digestion. They promote better assimilation, which lead to better energy levels. Avoid … Continue reading 16 ways to energize your body →