Suffering is disease and contentment is good health.  This only points out the profound connection between our body and mind. A person with a disturbed mind cannot possess a healthy body. But, ‘don’t worry be happy’ is easier said than done, for anxiety spares no person. Every one of us has, at some point or the other, experienced stress in the form worry and anxiety. How to know if you are getting anxious: You don’t have to be a rocket scientist to figure out that you are getting anxious but some of these questions directed at yourself will help: Is there a constant list of problems both real and imagined running in your mind all the time? Are you the type who can never fully relax and enjoy, even when there is no work? Do you need constant stimulation? Do you worry about what people think? Do you rerun conversations in your head about the last party you attended? Do you go over how you looked and sounded in any meeting or forum? Are you unable to say no, & take on more work than you can do? If you have answered ‘yes’ to two or more of these questions … Continue reading Stress & Blood Pressure →

To prevent and maintain varicose veins, you need to strengthen the walls of your veins. Since nothing can beat proper diet & exercise, below are some natural measures that can be easily employed. Simply try and follow the below given points to get amazing results.   Try to lose weight Many people have experienced a dramatic improvement in the appearance of varicose veins by losing as little as 10% of body weight. It is generally recommended to spread the calories throughout the day by having 5-6 small meals. This will keep the metabolism humming and reduce cravings for sweets and starches, thus promoting weight loss. Increase intake of protein Lack of proteins can produce a weakening of the veins walls which can favor varicose veins. The main source of proteins should be from legumes, such as soy and nuts. Non vegetarian people can eat poultry and lean meats in moderate amounts. Have lots of fiber Fiber also contributes to combating varicose veins. A good intake of soluble fiber is necessary to maintain veins health and favor blood circulation by means of preventing blood clots and constipation. Snack on Flavonoids They exert a tonic effect on the heart, strengthening the heart … Continue reading 8 best ways to fight those ugly varicose veins →

What makes your skin dull? We have all entered this world with a flawless complexion. Glowing skin is the hallmark of beauty. This article provides natural tips for getting a glowing skin. As we grow older our skin is bound to age but time is not your skins greatest enemy. Sun Exposure, smoking, poor diet, environmental toxins, excess alcohol consumption, stress, harsh foods, lack of sleep & little or no exercise also pushes your skin to age faster and form wrinkles. All these factors produce an excess of free radicals that damage the collagen (a Protein) in your skin. Collagen is responsible in giving your skin its youthful and supple look. Once it is damage the skin begins to look stiff and wrinkles set in. Beauty-boosting foods The most important thing to remember is that beautiful skin starts from the inside, so eating right can do wonders for your skin. By correcting your lifestyle, diet and nutrition one can reduce dependency on artificial cosmetics. Here are few guidelines to improve your nutrition and food habits and bring that inner glow onto your face! Protein  Most vegetarians do not get adequate proteins due to which they experience hair loss. Sulphur rich … Continue reading 10 tips for glowing skin and good health →

A very important phase in most young people’s lives is their Honeymoon and how it goes is a period of anxiety for both partners. Wanting this time to go smoothly and successfully has spelled tension to all family members involved and age old remedies are often pandered to help the young couple. References to this situation abound in Indian cinema and are often hilarious and comical but the fears are real and need to be addressed in a scientific and systematic way. Through the ages, some of the most tempting foods were considered as aphrodisiac’s. Although the actual value of such foods is frequently debated and scientific research and thought process seems to suggest that there isn’t much scientific ground for the belief in the actual “workability” of aphrodisiac foods.You can see for yourself here But human faith is a power unequal in nature. Known to have a direct impact on your sex life, aphrodisiac foods affect your hormones, brain chemistry, energy and stress levels and increase the blood flow to your genitals, making it a sure shot way to up the action in the bedroom. Some of these foods have a suggestive shape. Many have arousing aromas or a … Continue reading Top 5 Foods For A Great Honeymoon – Aphrodisiac Foods →

Every cell in the body requires adequate magnesium to function. Inadequate magnesium will hamper digestion and cause acidity.