Detoxification is your body’s best friend when it comes to weight loss! It will clean your system and prevent sickness. The best thing about a detox diet is that in addition to flushing toxins out your body and helping in weight loss, it will help you get that glowing skin that you’ve always dreamt of. This is because you’ve not just gone in for weight loss, it is Healthy Weight Loss, which will reflect in the glow on your face. Related: Home Remedies For Glowing Skin Below are some interesting tips to detox naturally: Eat your Greens Water A Natural Detoxifier Fiber – the detoxifier Fish for detox Stay away from saturated fats Control your drinks Minimize refined foods Check the way you cook Go natural for detox Eat your Greens Fruits and veggies are the best way forward for detoxifying your body. Therefore, you must eat lots of seasonal fruits and vegetables every day. This will flush the toxins from your body, give you the right vitamins, and make you lose weight the healthy way. Water – A natural detoxifier Water is one of the best gifts of Mother Nature to us. It is indeed a very natural detoxifier. To … Continue reading Daily Detox Tips For Women To Lose Weight →
Here are 4 effective home remedies that can help prevent the effects of menopause symptoms: Soy for hot flashes & night sweats Soy has isoflavones, which are phytoestrogens (plant estrogens). Some studies have observed that soy may be effective in reducing menopausal symptoms. However, other studies have found no benefit. Only food forms of soy such as tofu and soy milk are recommended. Soy in tablet or powder form is not advised. Flaxseeds oil (or powder) for hot flashes Flaxseed has omega-3 fatty acids and lignans, which act as phytoestrogens. Results from studies have been mixed, but it may help symptoms in some women. It is also believed to help lower cholesterol. Mix one or two tablespoons of freshly ground flaxseeds in a glass of water. Drink it daily for a few months or until you are satisfied with the results. Avoid whole flaxseeds because it is difficult to digest. Yoga for mood swings & sleep disruption Exercise and meditation reduce irritability, even hot flashes in some women. Yoga combines both. Exercise also helps most people sleep better. Perform yoga at least 1-2 hours a day to treat these symptoms. Cold drinks for hot flashes & night sweats Cold drinks help … Continue reading 4 simple home remedies for menopause →
High levels of cholesterol are related to intake of processed foods, sedentary life style, nutrient deficiencies and stress. Many people think that cholesterol in the diet is directly responsible for cholesterol in the blood. So all they have to do is to cut out high – cholesterol foods and their blood cholesterol will become normal. However, this is a common misconception. The goodcholesterol lifestyle Merely cutting down on dietary cholesterol will have very little, almost an insignificant effect on blood cholesterol. Relying on a low cholesterol diet to lower blood cholesterol probably won’t work for most people. When the body is fed with high cholesterol foods like eggs, red meat, high fat dairy products, the excess cholesterol is metabolized and excreted leaving blood levels unchanged. Further more, the liver compensates for the excess intake of cholesterol by reducing its own production so that the blood levels of cholesterol do not rise. All this happens if the person is leading a healthy life style, consuming a lot of antioxidants in the form of fruits and vegetables; eating whole food in the form of whole grain cereals, whole grain pulses & avoiding processed & refined foods in addition to exercising. All these … Continue reading The Fibre – Cholesterol Connection →
Along with our age, genes, and other factors, high cholesterol is a major contributor to cardiovascular diseases, heart attack, and stroke.
Once diagnosed with diabetes, many foods will turn into your mortal enemies. However, here are 5 diabetes friendly foods you definitely don’t need to fear! Diabetes is one of the fastest growing lifestyle disorders that has become a major concern for the entire world, especially India, which is called the diabetes capital of the world. For diabetics, it is important to keep a check on foods that they consume. Here are a few home remedies to help you cure diabetes effectively. Mango leaves The tender leaves of a mango tree help improve blood lipid profiles. Simply soak 10-15 mango leaves overnight in water. Filter that water in the morning and drink it on an empty stomach. Indian Blackberry Commonly known as Jamun, this fruit is known to prevent insulin spikes and keep you away from heart diseases and other cardio vascular disorders. Just add a spoonful of Jamun seeds or powder to a glass of warm water and consume it daily to see better results. Green Tea The benefits of green tea are innumerable. However, not many people know that green tea can also reduce your insulin levels. Exchange your regular tea with green tea and notice the difference in … Continue reading 5 simple home remedies for managing diabetes →
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