PCOD has become a common issue among women and the cases have just been increasing regularly. Most of the times, women suffering from PCOD tend to take their health and the issue very lightly. They fail to take into consideration how PCOD can affect them. To help you get a better understanding, our health experts have pointed out 7 things you should know if you are suffering from PCOD. Diet Can Make a Difference What you eat can directly affect your PCOD condition or even make you more prone to it in future. It all starts with your diet and what you feed your stomach. A Perfect Balance It is very important for you to maintain a balance in everything. Be it a balance between your diet and exercise or your proteins and carbohydrates. Do Not Starve PCOD does make it difficult for you to lose weight but that doesn’t mean you should starve or opt for crash dieting. It is very important for every woman suffering from PCOD to eat in moderation and at an interval of every 2 hours. Regular Test If you are affected with PCOD, then it’s really important for you to go for regular check-ups. Tests … Continue reading 7 things a woman who suffers from PCOD should know →
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Remember that type II Diabetes is a nutrition related problem and can lead to the development of several other health problems including heart disease. Therefore, controlling your diet could prove to be your best bet against diabetes. So get started to on a diabetic diet, based on your health goals, taste and lifestyle! To effectively manage your diabetes you could follow this diet for the next two weeks. Breakfast 1 cup green tea 1 tsp methi seed powder 2 tbsp roasted oat bran or wheat flakes with 100 ml skim milk/ dalia 1 apple or a bowl of papaya 5-6 almonds Lunch 2 slices of whole wheat bread or bran chapattis 2 cups cooked vegetables & 1 cup curd Salad (tomatoes, cucumber, cabbage, onion, mix sprouts) Tea 1 vegetable juice (dudhi+ mint) 2-3 wheat biscuits or popcorn or a handful of roasted channa Dinner Clean vegetable soup, Soya chunks 1 bowl rajma or kabuli channa 2 cups cooked green vegetables/ Fish (100 gms – grilled or steamed) twice a week 2 slices of whole wheat bread or 2 jowar chapattis However, if you are suffering from any medical problems or are under any medications, then please consult your family physician before … Continue reading Typical type 2 diabetes diet →
Struggling with high blood pressure? Not anymore. Here are 5 best ways to control your high blood pressure and enjoy a healthy life. Lose weight Obesity is one of the biggest risk factors for high blood pressure. Weight gain has serious implications and one of them is the rapid rise in your blood pressure. Bring down alcohol consumption Restrict your alcohol intake since the effect of alcohol on blood pressure is so significant that some researchers believe it accounts for most cases of hypertension. Once you abstain from drinking, controlling your blood pressure becomes a much easier task. Stay away from sugar Avoid sugar since it raises insulin levels and high blood pressure is often accompanied by high blood levels of insulin. More over high levels of insulin make weight loss a more difficult task. Therefore, controlling blood pressure may become a difficult task if you keep consuming sugar. Quit smoking It would be in your best interest if you give up smoking because tobacco directly impacts blood pressure. It increases clot formation and increases risk of precipitating a heart attack or a stroke. Restrict yourself from smoking if you wish to keep your blood pressure under control. Fish it … Continue reading 5 ways to control high blood pressure →
The blood circulating in the blood vessels exerts a force on the wall of the vessel. If your arteries are narrow and rigid, there will be more pressure exerted on them by the pumping action of the heart. When the pressure is too high, it negatively impacts your health. High blood pressure can have symptoms such as a headache, giddiness, and nose bleeds. People vulnerable to high BP Those who are overweight. Those who are above 45 years of age. Those having a family history of hypertension. Those who smoke, drink, or consume excess amount of caffeine. Those who have an inactive or sedentary lifestyle. Those undergoing a lot of tension and stress. Those who don’t eat vegetables and fruits (Potassium rich foods). Those who eat too much salt, fried food and sweet. BP management is important High Blood Pressure can be termed as the bane of modernization because in the primitive cultures blood pressure was practically unknown. This disease, harassing thousands today, is a result of a destructive lifestyle, smoking, obesity, alcohol intake, insulin resistance and stress. A disease that reflects your heart health and it can be fatal too. It has three major consequences – stroke, heart attack … Continue reading High BP – the silent killer →
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