Olives are one of the best options that you can choose for a healthy heart. Here are four reasons that make olives your heart’s best friend: Improves lipid profile Olive oil improves your lipid profile. The monounsaturated fats (MUFA) in olive oil change cholesterol levels favourably. Boosts HDL levels Unlike other oils, it boosts HDL (good cholesterol) and lowers LDL (bad cholesterol) while cutting down the chances of clots and blockages. Doesn’t oxidize easily Olive oil counters the ill effects of a high cholesterol or high fat diet. Since olive oil is a stable oil, it doesn’t get oxidized easily. Nullifies the impact of free radicals It negates the effect of free radicals in the body and delay aging. Olives are a great choice for those with heart disease or ones who are interested in reducing the risk of cardiac disease. Around three to four tablespoons of olive oil a day for six months reduce chances of a heart attack in the future. Also, keep in mind, to maximize the cholesterol lowering benefits of olive oil, you should cut down on saturated animal fats such as red meat along with other dairy products.
Instead of snacking on those unhealthy biscuits or chips, try our healthy and tasty snack options, which will fill you up without that guilty feeling. We all feel hungry at certain times during office hours. There is nothing wrong with that. However, the choice of snacks that we munch at that time has a big bearing on our weight loss results. Go Bananas! Fruits such as bananas, apples, grapes, and oranges can be your best friend during your snack cravings. They are rich in vitamins, fiber, and nutrients and ensure that you feel full after eating them. They help in healthy weight loss since these fruits make you refrain from mindless eating. Snack On Almonds Almonds are a snack option that you must have on your office desk. They are a good source of protein apart from being a highly satisfying and filling snack. In fact, almonds contain some of the most essential nutrients, high fiber, and proteins compared with other nuts. Thus, almonds can stop high cravings for food and help in healthy weight loss. Dry Fruits are Effective Various dried fruits such as dried apricots, raisins, apples, or bananas should be part of your office snack time. These … Continue reading Top 3 healthy snack options for working women →
Stress could rank right at the top of all the major factors that cause or precipitate high blood pressure
It is said that beauty is an inside job! Certain foods help the skin maintain its elasticity. If your skin is supple, your smiles or frowns can be rubbed off the face easily. However, if your skin becomes dry, you get smile lines or frown lines imprinted on your face. When skin loses elasticity: Wrinkles usually form when the skin loses its elasticity. To some extent it is a result of aging. They first appear around the eyes and the around the lips as in ‘laugh lines’. It is true that as we age our skin becomes dryer and thinner which leads to the formation of wrinkles. However, nutritional blunders committed by us cause the same deterioration of the skin identical to that caused by aging. Inadequate intake of vitamin C: Consuming inadequate is a blunder. It helps to form the connective tissue, makes the skin supple, and prevents it from drying. You need to take at least 500mg of vitamin C daily to get its skin protecting benefit. This amount is available in a regular vitamin C supplement available in most pharmacies. Natural sources of vitamin C include guava, oranges, capsicums, cabbage, grape fruit, sour lime, and papaya. Over … Continue reading Causes of skin wrinkles →
As per research conducted by Dietary Guidelines for Americans (DGA) Chickpeas are high in cholesterol-friendly proteins, phytosterols and soluble fiber, which make them an excellent cholesterol-lowering food. Here are five ways in which eating chickpeas can help lower your high cholesterol. Maintains healthy blood sugars levels Improves digestion Reduces blood pressure Protects against heart disease Aid weight loss Are Chickpeas Good To Manage Cholesterol? Chickpeas, also known as Cicer arietinum, are a part of the legume family and are one of the most widely cultivated and eaten foods in the world. These beans are known by many names, including garbanzo beans, Bengal gram, and Egyptian peas. Though small in size, these little legumes come with numerous health benefits. The health benefits of chickpeas are as follow: Weight loss Lowers high cholesterol Boosts immunity Keeps blood sugars in check Aids digestion Protects against heart disease Increases energy levels Builds muscle Cholesterol is a waxy fat-like substance which is secreted by the liver into our bloodstream and is responsible for carrying out important functions such as the production of bile, hormones, and vitamin D. There are two types of cholesterol present in our blood, namely LDL (bad cholesterol) and HDL (good cholesterol). Certain factors … Continue reading Are Chickpeas Good To Manage Cholesterol? →
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