Perimenopause or pre-menopause is a relatively new term coined in the last twenty years by the medical community to describe symptoms caused by normal hormonal fluctuations that occur as a woman moves closer to her menopause. These symptoms can be broad-ranging and diffuse and differ for every woman, causing a lot of confusion and anxiety. And the younger you are, the more confused and worried you may be. The most common include irregular and/or heavy bleeding, insomnia, night sweats and/or hot flashes, worsening PMS, migraine, vaginal dryness and abdominal weight gain on the physical front. On the emotional front, changing hormones are linked to increased bouts of anxiety, depression, irritability and intense mood swings. Many women have experienced chest pain or palpitations from their hormonal imbalance. It’s also true that not every woman experiences symptoms (about 40%). A woman may go in and out of a perimenopausal state for as many as 10-13 years before she arrives at true menopause (the average age of which is 52 in the US).  This means that it is perfectly normal, in fact natural, for a woman as young as 40 to begin feeling foreign and seemingly inexplicable changes in her body and emotions. … Continue reading What is perimenopause? →

We need energy to work, walk, talk, eat, and carry out our daily activities. But low energy levels can leave us feeling lethargic an weak. So don’t let your low energy stop you from doing the things you want. Here are 17 effective ways to energize and rejuvenate your body. Detoxify your liver If you want to experience high energy levels, you need to have a liver that functions optimally. The liver is the main organ that metabolizes fat and is involved in the cleansing of toxins and purifying your blood. You need to detoxify your liver with the help of herbs and the right foods. Wheat-grass juice is a highly potent liver cleanser. Some Ayurvedic herbs that help in cleansing include Bhringraj, Kakmachi, and Kumari. However, since you would need to consult your Ayurvedic doctor before taking them, you could give our Ayurvedic experts a call on our toll free number 18002660607 right away!. Improve your digestion If you have a poor digestion, you need to improve your digestion by using the right herbs and the right diet. Ayurvedic herbs like suntha, pippli, kutaj, and bilva help improve digestion. They promote better assimilation, which lead to better energy levels. Avoid … Continue reading 16 ways to energize your body →

Joint pain is rarely an emergency. Most cases of mild joint pain can be successfully managed at home. Make an appointment with your doctor at Health Total if your joint pain is accompanied by: Swelling Redness Tenderness and warmth around the joint See your doctor at Health Total immediately if your joint pain is caused by an injury and is accompanied by: Joint deformity Inability to use the joint Intense pain Sudden swelling Other occasions when you need to contact a medical professional at Health Total You have fever that is not associated with flu symptoms. You have lost 10 pounds or more without trying (unintended weight loss). Your joint pain lasts for more than 3 days. You have severe, unexplained joint pain and swelling, particularly if you have other unexplained symptoms. WHAT QUESTIONS ARE ASKED TO YOU WHILE VISITING YOUR DOCTOR? Your doctor or nurse will perform a physical exam and ask you questions about your medical history and symptoms, including: Which joint hurts? Is the pain on one side or both sides? What started the pain and how often have you had it? Have you had it before? Did this pain begin suddenly and severely, or slowly and … Continue reading When to see your doctor →

A good digestive system enables good health. If we enjoy good digestion, the food we eat is absorbed and carried to its destination. However, at times, the food simply passes through the intestines without being digested, which make us feel uneasy and bloated. Many people are weighed down with annoying conditions such as nausea, bloating, gas, abdominal cramps, lack of appetite, foul smelling stools, or constipation alternating with diarrhea. Emotional stress is known to aggravate these symptoms, which are collectively known as the Irritable Bowel Syndrome (IBS). IBS is characterized by a disturbance in the movement of the Gastro Intestinal (GI) tract. Wittingly or unwittingly, many of us abuse our GI tract with our habits of overeating and consuming excess quantity of sugar, coffee, alcohol, and maida. Further, inadequate chewing, lack of fiber, irregular eating hours, inadequate rest, and stress all add up to abuse our GI tract. A poorly functioning GI tract could be the root cause of several health issues. It is often confusing to know whether you really have IBS because most disorders of IBS and GI tract display similar symptoms. Moreover, there are a few other conditions such as Crohn’s disease and ulcerative colitus that display … Continue reading What is irritable bowel syndrome →

Dry hair is unmanageable. Most people experience the problem of dry and rough tresses, which also hampers their appearance.