Did you know why Popeye binged on spinach? Here are 5 amazing health benefits of eating spinach. Highly nutritious, spinach not only helps boost your immunity but also helps you become healthier. Rich in protein Spinach being rich in protein helps you build and repair body tissues. It is also quite effective in weight loss and speeds up your metabolism fat. Good source of dietary potassium Spinach is one of the best sources of dietary potassium, that is responsible for the smooth functioning of your immune system. To compare, one cup of banana has about 539mg of potassium. A great iron source Spinach is a great non-home source of iron that helps your body to utilise energy efficiently. A lack of iron can have severe implications on your immune system. A good source of calcium Spinach has a high oxalate content, and contains approximately 250mg of calcium per cup. The calcium in spinach helps you to protect your body from climatic changes and other illness. A good source of dietary magnesium Spinach is also one of the best sources of dietary magnesium, which is necessary for a healthy immune system and to maintain your blood pressure levels.
Do you wish for the perfect glowing skin? Look around you may be surrounded with things that may help you attain a glowing skin. There are a number of things in our kitchen that can be used for getting the perfect glow. Home remedies for glowing skin are not only effective but safe too. The best thing about using home remedies for getting a glowing skin is you don’t have to invest in expensive products. Cleansing For the perfect glow on your face, it is important to clean your skin regularly. Cleansing removes the dirt that has settled on the skin. You can use a good face wash or cleanser for cleaning. There are also various home remedies for cleaning the face to obtain a glowing skin. You can use cold water or rose water to do so. Simply dip a cotton ball in rose water or cold water and clean your face and neck with it. This is one of the most effective home remedies for glowing skin and one of the best skin care tips. Breathing It is important to open up the pores of your skin so that it can breathe. This makes way for proper nourishment. … Continue reading Home remedies for glowing skin →
Sore throat is usually an ache in the throat that is caused due to inflammation.
Most of us keep on wondering how we could get rid of that excess belly fat. Weight loss is something that has been preoccupying our mind for some time now.
The popularity of mushrooms has soared in recent times. From gourmet cuisines to home cooked meals, mushrooms are a much-revered food group. Mushrooms are highly valued by Chinese for its medicinal properties. According to Chinese medicine, mushrooms contribute to increased immunity and promote conversion of cancer cells to normal cells. This is because mushrooms contain a compound called betaglucan, which is a proven immune stimulant. So anyone with low immunity problems should definitely add mushrooms into their diet. Types of Mushrooms Mushrooms are found in thousands of varieties but many of them are toxic and unfit for consumption. Thus, it is wise to purchase the safe and edible varieties of mushrooms available in the market. Button Mushrooms These are white or brown in colour and cooling in nature. They help reduce cholesterol levels and eliminate excess mucus from the body. This makes them particularly beneficial for people prone to coughs, flu, and general respiratory problems. They also contain antibiotic properties that help boost immunity levels by increasing the white blood cells and help the body fight against disease producing microorganisms. Further more, button mushrooms assist in reducing heat conditions such as nose bleeds and boils on the back brought about by the excessive … Continue reading Boost Immunity With Mushrooms →
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