We all have to pay the price of living rushed and interesting lives. Your body gets diseased and your skin gets wrinkled if you don’t take care of it. Beautiful skin is an inside job. Have you ever seen an unhealthy person with a radiant glow? Your skin may appreciate some creams, gels and lotions. However, it will suffer from damage if you don’t get enough sleep, if you smoke, drink too much alcohol, if you don’t take antioxidants (like A, C, E), if you eat too many chocolates, too much junk, too much non veg, etc. When the skin is not renewing itself regularly and not receiving, enough blood and nutrients, it can become dry, dull, thick and lack that translucent glow. There is a deep link between skin care and the diet we eat. Everything we eat becomes a part of our inner being and outer body. Your skin can be better protected by adding the right foods and right spices in your everyday meals. We all use spices in food to add flavors and enhance taste. Many of these spices are powerful antioxidants and can revive skin due to their natural healing abilities. Including spices … Continue reading Spice it up for a glowing skin →
A very important phase in most young people’s lives is their Honeymoon and how it goes is a period of anxiety for both partners. Wanting this time to go smoothly and successfully has spelled tension to all family members involved and age old remedies are often pandered to help the young couple. References to this situation abound in Indian cinema and are often hilarious and comical but the fears are real and need to be addressed in a scientific and systematic way. Through the ages, some of the most tempting foods were considered as aphrodisiac’s. Although the actual value of such foods is frequently debated and scientific research and thought process seems to suggest that there isn’t much scientific ground for the belief in the actual “workability” of aphrodisiac foods.You can see for yourself here But human faith is a power unequal in nature. Known to have a direct impact on your sex life, aphrodisiac foods affect your hormones, brain chemistry, energy and stress levels and increase the blood flow to your genitals, making it a sure shot way to up the action in the bedroom. Some of these foods have a suggestive shape. Many have arousing aromas or a … Continue reading Top 5 Foods For A Great Honeymoon – Aphrodisiac Foods →
To prevent and maintain varicose veins, you need to strengthen the walls of your veins. Since nothing can beat proper diet & exercise, below are some natural measures that can be easily employed. Simply try and follow the below given points to get amazing results. Try to lose weight Many people have experienced a dramatic improvement in the appearance of varicose veins by losing as little as 10% of body weight. It is generally recommended to spread the calories throughout the day by having 5-6 small meals. This will keep the metabolism humming and reduce cravings for sweets and starches, thus promoting weight loss. Increase intake of protein Lack of proteins can produce a weakening of the veins walls which can favor varicose veins. The main source of proteins should be from legumes, such as soy and nuts. Non vegetarian people can eat poultry and lean meats in moderate amounts. Have lots of fiber Fiber also contributes to combating varicose veins. A good intake of soluble fiber is necessary to maintain veins health and favor blood circulation by means of preventing blood clots and constipation. Snack on Flavonoids They exert a tonic effect on the heart, strengthening the heart … Continue reading 8 best ways to fight those ugly varicose veins →
Mr. Shah was a happy man for most of him life. He loved his wife and children and truly enjoyed his work. He was reasonably healthy and relished each day of his life. Then a tragedy struck, which produced such stress in his life that he was unable to cope with the stress. Within six months he died of a heart attack. He was fifty-two. Why is your cholesterol high? There is no doubt in my mind that along with cigarette smoking, high blood pressure elevated cholesterol levels and a sedentary life style, stress is also a major risk factor leading to heart – disease. But it is difficult to quantify stress. What may be stressful to you may not be stressful to another person. Apart from work related stress anger is another emotion that can affect your heart. A Harvard Medical School study researched that the average risk of heart attack was increased, two hours after the onset of the anger by 2-3 time. Psychologists now in addition to anger and stress, emphasize the importance of depression and a general feeling of hopelessness. To put it simply, we are physiologically different when we are happy as compared to when … Continue reading Emotions – and Cholesterol →
If your stomach is on fire and this spreads up to your throat, you can put it down to what you have eaten. Yes, there are people who are naturally prone to heartburn but in most cases it is not so. There is no deciding age and it is not limited to old age alone. Understanding Acidity Most of you have seen the ad, which shows a man screwing up his face in agony after a heavy meal and the visual of a stomach with raging fires flashes on the television screen. Let us explain how this happens. Your food pipe is a long narrow tube, which has a muscular ring called the oesophagus oriticer at the bottom. This connects the food pipe to the stomach. The ring allows the food to pass into the stomach and then shuts tight. If this does not shut the digestive juices and acids from the stomach as well as from the partly digested food flow up into the food pipe resulting in heartburn, pain and irritation. This results in damage to the food pipe lining which is very tender. Avoid These Foods! Now let us go on to explain how certain foods cause this … Continue reading Don’t let your heart burn →
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