Festivals are loaded with joy and fun. However, they have a tendency of disturbing your diet schedules. Don’t have to worry. Here are few tips to enjoy the festivities without gaining much weight. Low Fat, Low Sugar Products Make use of ingredients such as low fat milk, low sugar products, and other dairy products to make sweets and snacks. They help control the excess weight gain. Natural Nutrients Festivals are full of fresh fruits and yoghurt. Load up your plates to get your daily share of vitamins. This helps detoxify your body while also helping you is losing the extra weight. Good Breakfast Women tend to get busier as each day progresses. Take care of festival days especially by including a nutrient-rich heavy breakfast. This keeps you energetic and active all through the day. Less Oil Cook your food using limited quantity of oil. When you eat oily foods occasionally, you tend to consume more than what you normally consume. Hence, eat less even when you eat oily foods occasionally. This helps reduce the chances of taking in excess fat into your body. Drink Water When it is snack time during festivals, drink a glass of water for sure. A … Continue reading 5 tips to stay slim during a festival →
As you cross the age of 40, your immune functions start declining. If you are leading the life of regular Mumbaikar-rushing out to work in the morning, travelling the length of Mumbai; irregular meal timings, too many meals out, partying and eating restaurant meals, drinking and leading a sedentary life style-this information should be of special interest to you. All of us here in Mumbai are exposed to auto exhausts, pesticides, food additives, compounds emanating from cleaning products, new carpets, new constructions, open garbage, wood working chemicals to name just a few. Many of these chemicals accelerate the aging process. They enter through your lungs and poison your cells. They age your skin, attack your arteries, stress your body and stimulate the release of free radicals. Free radicals are bachelor molecules with a missing electron which promote cellular damage. These free radicals age us from within and the toxins we breathe in or swallow in through food, damage the body that passes for aging. But we don’t notice all this. Most of us don’t even think of fending off such an attack. We submit to these chemical insults that wear us down from inside and out. When this happens our … Continue reading Preserve your Immunity →
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Suffering from PCOD? Whether you are suffering from PCOD or know someone who is suffering from PCOD, then this article could be of great benefit to you. PCOD brings along a lot of health inconvenience for women and this leads to experimenting a lot of treatments on their health. The usually resort to those treatments that are quick and gives them faster result. Though these might give them permanent relief but the effect won’t last for longer. Treatment for PCOD is not curative. Treatment focuses on controlling symptoms and managing the condition to prevent complications. The treatment will vary from woman to woman, depending on specific symptoms. A healthy diet and regular exercise is recommended for all women with PCOD, particularly those who are overweight. This can help to regulate your menstrual cycle and lower your blood glucose levels. Women who don’t want to become pregnant may be prescribed birth control pills. These can help treat acne, regulate the menstrual cycle, and lower levels of male hormones, such as testosterone, in the body. If a woman with PCOD is suffering from infertility, fertility drugs may be administered to aid in ovulation. Anti-androgens are drugs that reduce male hormone levels. These … Continue reading Treatment of PCOD →
Water, the life-giver, also helps you lose weight effectively and naturally without causing any problems
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