Foods are an essential part of our life. They can either better your health or lead you towards dangerous health disorders. Health Total understands the importance of a healthy diet and therefore works to give you a complete solution for various disorders. Here are top four foods advised by our health experts that is a must for those suffering from PCOD: Green leafy vegetables Green, leafy vegetables have the most nutrients per calorie than any other food. They are rich in iron, calcium, potassium, and magnesium, as well as vitamins K, C, E, and many of the B vitamins. Vitamin B, in particular, plays a vital role in managing PCOD symptoms. Here are some of the things that Vitamin B is responsible for; sugar and fat metabolism, thyroid function and hormone balance, among others. Fruits Fruits are a rich source of fiber, vitamins, minerals, and phytonutrients and should be included as part of a PCOD diet. So, try to eat fruit that has a lower GI and have a handful of seeds or nuts with your fruit as protein helps to regulate the sugar spike resulting from fruit. Fruit with a low GI value include cherries, plums, grapefruit, apples, pears, … Continue reading 4 top foods to include in your diet during PCOD →
Obesity has now become one of the most common concerns for mankind. If not controlled at the right time, it may lead to a lot of other health issues which might pose a threat to your life. Diabetes It is often seen that people who are obese get affected by Type-II Diabetes. Obesity causes a person to become insulin resistance due to which sugar level rises and makes him further diabetic. Cholesterol When the fats found in your bloodstream go out of balance, it leads to high cholesterol. People who are obese are most likely to get affected with High Cholesterol. It can only be controlled through weight loss and by keeping a check on your diet. High Blood Pressure An obese person has an extra amount fat in the body. These fat tissues need excess oxygen and force the heart to pump more blood. The increased flow of the blood creates a pressure on the walls of the arteries that leads to an increase in blood pressure levels. To bring down the pressure level, it is important to control your weight and stay fit. Heart Disease Being obese, blocks the arteries and reduces the flow of blood to the … Continue reading 5 health issues related to obesity →
Weight loss doesn’t always have to mean painful gym workouts or crash dieting. Here are five lifestyle tips that will help you lose weight the smart way. The most suitable way of losing weight is to follow a good diet and indulge into some physical activities. If you are looking for quick weight loss tips to make yourself feel beautiful inside out, here it is: Cut Out White Bread Cutting out white bread or anything made from white flour can help you with better weight loss results. Make whole-wheat bread a way of life since it is rich in fiber and prevents you from indulging in frequent meals. Avoid Skipping Meals Do not skip a meal! In order to lose weight, it is important to eat at least three meals a day that keeps you full, and supplies your body with a regular amount of energy. Switch To Soy Milk Avoid whole milk and make a quick switch to soy milk. It is low in fat and helps you stay energized throughout the day. No Painkillers Avoid any medication containing cortisone, steroids or antibiotics as it can slow down your weight loss procedure and cause major water retention in your … Continue reading 5 smart weight loss tips for women →
Cholesterol is a wax like substance found in our blood stream. Liver is responsible for production of 2/3rd of the cholesterol in our body yet what you eat has a deep effect on your cholesterol level as the remaining 1/3rd is obtained from our diet. Why cholesterol can be a problem Most of the cholesterol that ends up narrowing your arteries and contributing to heart disease come from your diet mainly whole milk products and meat. Though we know cholesterol mostly as the “bad” guy some cholesterol is required by the body for functions like maintaining cell membranes, insulation of the nerve fibers, manufacture of bile and Vitamin D and most importantly for production of steroid hormones, and sex hormones. But when level of total cholesterol crosses 200mg/dl it is a high risk factor for inviting several health problems like heart attacks, strokes and arthrosclerosis. Cholesterol friendly foods Healthy eating habits form the cornerstone of any cholesterol control plan. I am sure you have heard of oat bran’s power to lower cholesterol. It has a special kind of fiber called beta-glucan. It binds with cholesterol in your digestive tract and helps in its elimination. But, guess what! Oats are not … Continue reading Cholesterol Cutting Chutney →
One of the best ways to supplement your weight loss process and your exercise is to eat various types of fruits and/or vegetable for your snacks and main meals.
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.*Disclaimer : Weight Loss results may vary for our clients following our customized programs