We have to drill a major fact into our minds that stress, anger, and negative emotions have a major impact on our heart.
Nutrition is an effective way to work your way through arthritis. Here’s a list of foods that you can eat and those that you can avoid: What to eat: Turn vegetarian Adopting vegetarianism is good but have lots of fish (steamed, poached or in a curry), if possible. Fish oils contain anti-inflammatory agents. According to a study by Dr Joel Kremmer, MD, Associate professor of medicine, Albany Medical College, NY, moderate amounts of fish benefit arthritic patients by easing the pain to some extent. He found that fish oils suppressed the production of leukotriene B-4, an inflammatory substance that aggravates arthritic symptoms. Have ginger daily Try a little ginger every day. It has been used for thousands of years in Ayurveda. This anti-inflammatory agent says Dr Krishna C. Srivastava, an internationally acclaimed medical researcher in spices from Odense University, Denmark, might help you soothe the pain. He recommends 5gm of ginger to be taken thrice a day. It can be incorporated in cooking or its juice can be mixed with water and taken thrice a day. A low sodium diet helps It counteracts water retention in tissues, which can aggravate the swelling that accompanies arthritis. Fruits and veggies Incorporate fresh … Continue reading What to eat and avoid during arthritis →
One of the most economical and highly accessible slimming agents comes from nature in the form of fresh and pure water. This zero calorie drink is loaded with innumerable boons. Weight loss benefits of water When consumed with high fiber foods, it makes the fiber swell giving the dieter a feeling of fullness, and stops him or her from eating more. Water helps transport nutrients to and from the cells, aids digestion, eliminates wastes, and toxic impurities from the body and cools the body through perspiration. Insufficient intake of water will hamper these crucial body functions. Health authorities recommend a daily intake of seven to eight glasses a day. Most of the time, we don’t even realize that we are thirsty. Say ‘NO’ to sodas! Every time you sip a 300 ml bottle of your favourite fizz, you guzzle a lot of calories. Not to mention, the six teaspoons of sugar that comes along with it. Its sodium content increases the body’s demand for water instead of playing the expected role of quenching our thirst. Diet colas contain only one calorie per can. However, diet colas are avoidable because they contain only carbonated water with artificial colouring and sweeteners. So, … Continue reading H2O – the zero calorie drink →
It’s not about a thin waistline or fitting into your jeans, healthy weight loss needs a plan. Also, achieving your dream goal of getting a thin waist takes time, patience, and commitment, but it is very much still possible! If you are really looking for weight loss, plan it in a smarter way. Here are a few smart tips on how to lose belly fat: Change Your Diet Getting a smaller waist will require weight loss, which cannot be achieved through exercise alone. You will also need to adhere to a healthy diet and reduce your calorie intake in order to really see results. Include more fiber Getting enough fiber rich foods is an essential part of any healthy weight loss diet plan, for various reasons. First of all, these foods help regularize bowel movements, which reduces bloating and blockages. Secondly, fiber-rich foods help you to feel fuller longer and may require extra chewing time, thus preventing overeating. High-fiber foods also tend to be lower in calories than other type of foods. Try to combine a wide variety of high-fiber foods into your daily diet, to get the benefits of both soluble and insoluble fibers. Foods with soluble fibers … Continue reading 5 Simple guidelines for a slimmer waistline →
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