Here are a few important alcohol consumption guidelines that could be very useful for diabetics: Drinks low in sugar Select drinks that are lower in total alcohol and sugar content. If you use mixers in your drinks, choose ones that are sugar free, such as diet soft drinks, club soda, lime juice, or plain water. Avoid “sugary” mixed drinks, fruit juices, sweet wines, tonic water or cordials. Light beer and dry wines Light beer and dry wines are good choices as they have less alcohol and carbohydrates. If you are a social drinker, try a “virgin” Bloody Mary or mocktails made without alcohol in between glasses of red wine. Don’t drink on empty stomach Never drink on an empty stomach or after a rigorous workout. It is advisable to check your blood sugar before you go to sleep and eat a snack at bedtime to avoid a low blood sugar reaction while you sleep. Remember, there is a drinking limit Limit yourself to 1 drink if you’re a woman or 2 drinks if you are a man and remember to drink slowly, enjoying each sip. In any case, do not drink more than two glasses of alcohol in a day. … Continue reading Alcohol consumption guidelines for diabetics →
We have to drill a major fact into our minds that stress, anger, and negative emotions have a major impact on our heart.
The balance of acid and alkaline states in the body is an essential factor in the maintenance of good health. The PH factor indicates the acidity and alkalinity of the body. The acid-alkaline state is crucial to determine disease states and plays a vital role in body chemistry. It is this balance that affects whether or not we are healthy. Distilled water is considered neutral. Normal PH values is 7.0. Any value below this indicates acidity and values above 7.0 indicates alkalinity. Average value for our saliva and urine are 6.0 to 6.8. This shows that our body is slightly acidic. If the PH factor falls below 6.0 it implies that the body has become too acidic and above 6.8 shows it has become too alkaline. Both these states are undesirable in maintenance of good health. One can test the saliva and urine to determine your PH levels. Obvious signs of too much acidity are indigestion, heart-burn, headaches, nervous disorders, and when it gets worse (more acidic)—pain in the pharynx, drowsiness, excessive hunger etc. This stage of acidosis is a breeding ground for most diseases, low immunity, high blood pressure, skin diseases, frequent cough, cold & fever, rheumatism, and premature … Continue reading PH Factor – the key to good health →
A good breakfast will not only help you to pull along the day without the afternoon slump
It astounds that women are still being told that (and treated as if) menopause and midlife are a disease
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