This connection provides support and helps the body in movement. Often due to various reasons, you might experience a pain in these joints. The reasons for this joint pain could be anything. Listed down are a home remedies for joint pain: Powerful Calcium Calcium is the most essential element to cure a joint pain. Try and increase the intake of calcium rich foods such as amla, flaxseeds, and walnuts. Epsom Salt Epsom Salt is rich in sodium and magnesium which is highly required by your joints. They can be easily absorbed by the skin and can give you quick relief from inflammation. Weight Loss The foremost thing that you must do to get rid of your joint pain is to lose some weight. It is seen that the moment you start gaining weight, your joints give you a hint that very moment. So, keep your weight under control and stay away from joint pain. Carrot Feast In the ancient times, people have been known to use carrots as a pain relief for joints. You can simply cut them with a dash of lemon and consume it or use them in your food or juice. Fenugreek Seeds Fenugreek are warm in … Continue reading 5 simple home remedies for joint pain →

Soothing with cherries Eating a cup of cherries every two hours will help ease the burning sensation while passing urine. Garlic, the bacteria killer Garlic is a natural antibiotic. The allium content of garlic acts as an effective antifungal and antibacterial agent. Eating 4-5 cloves of raw garlic will help combat urinary infections. Finely chop a few garlic cloves and gulp them down with warm water or make garlic pickle in lime juice and eat 4-5 cloves daily for at least a week. The vitamin C cure Vitamin C makes the urine more acidic, inhibits bacterial growth, and boosts immunity. High doses of vitamin C may also help treat urinary infections. About 2000mg 2-3 times a day is the recommended dose. However, since this is a high dose, it must be administered under a doctor’s supervision. If you are suffering from kidney stones or are prone to kidney stones, avoid taking vitamin C supplements. The radish relief The fresh green leaves of radish are packed with anti-bacterial properties. Taking around 150 ml juice made from radish leaves for a fortnight can help reduce inflammation of the urinary bladder and reduce the burning sensation while passing urine. The water wonder Nothing … Continue reading 7 natural remedies for bladder infections →

Cholesterol is a wax like substance found in our blood stream. Liver is responsible for production of 2/3rd of the cholesterol in our body yet what you eat has a deep effect on your cholesterol level as the remaining 1/3rd is obtained from our diet. Why cholesterol can be a problem Most of the cholesterol that ends up narrowing your arteries and contributing to heart disease come from your diet mainly whole milk products and meat. Though we know cholesterol mostly as the “bad” guy some cholesterol is required by the body for functions like maintaining cell membranes, insulation of the nerve fibers, manufacture of bile and Vitamin D and most importantly for production of steroid hormones, and sex hormones. But when level of total cholesterol crosses 200mg/dl it is a high risk factor for inviting several health problems like heart attacks, strokes and arthrosclerosis. Cholesterol friendly foods  Healthy eating habits form the cornerstone of any cholesterol control plan. I am sure you have heard of oat bran’s power to lower cholesterol. It has a special kind of fiber called beta-glucan. It binds with cholesterol in your digestive tract and helps in its elimination. But, guess what! Oats are not … Continue reading Cholesterol Cutting Chutney →

Looking at that gorgeous woman in a commercial ad makes you wish for that glowing skin. However, due to either hectic routine, improper sleep, unhealthy diet, and many more such issues, your desire for getting a healthy skin takes a back seat. Leave your worries and try these 5 magical home remedies for getting that flawless skin. Tangy Oranges Now, every time you eat oranges don’t forget to store its peel. Dry those orange peels and grind them to fine powder. Mix it with little milk and apply all over your face daily. Within a week you will see what difference this magical mixture makes to your skin. Aloe Vera Aloe vera is a plant with antibacterial properties. It works to reduce inflammation and prevents bacterial formation on your skin. Simply apply the gel on your skin directly and follow this routine daily for visible results. Lovely Tomatoes This fruit contains natural bleaching properties that helps you lighten your skin tone. Just rub the tomato pulp on the all over your face and leave it for 15 minutes. Wash off with cold water and see the difference in no time. Goodness of Oats Oats work great as an exfoliator. Due … Continue reading 5 ways to get a glowing skin →

If you suffer from diabetes or even high blood sugar, here are 5 proven ways to treat this health disorder. Goodness of Exercise Every diabetic patient should be aware of the benefits of exercise. No matter how tedious your day is, don’t forget to indulge in some physical activities. Monitor Your Blood Sugar It is very important for every diabetic person to keep a track of his blood sugar levels. Your blood sugar levels tend to fluctuate on and off, so in order to stay safe just keep a track of it and test your sugar levels often. Health is God This should be a mantra not only for diabetic patients but for each and everyone. Your health should be your priority and nothing should stop you from planning a life that leads to a healthy future. Eye Check-Up Your vision gets affected to a great extent especially when you are prone or suffering from diabetes. A regular eye check-up is a must so that you can take necessary steps, if needed, at the right time. No Walking Barefoot People who suffer from diabetes develop neuropathy gradually. If you are someone who often walks barefoot or compromises on quality of footwear, … Continue reading 5 things every diabetic person should know →