How to control high blood sugar the effective way?
Does your stomach feel bloated all the time? Do you suffer from acidity and digestion?
The exact cause of acne is not known, but androgens, oily skin, and heredity do play a big role in the development of acne. Here are a few common culprits that can cause acne: Heredity If both parents have a history of acne, their offspring might develop a tendency as well. Menstrual cycles Women experience pimples before their menstrual cycles because of the increased progesterone levels. Wrong eating pattern A faulty eating pattern builds up a lot of toxins in the body, which cause unwanted eruptions. Psychological stress Mental stress may influence hormones, which could result in the secretion of oil giving rise to acne. Certain Medications Certain medicines such as steroids, anti-epileptic and TB drugs, pollutants, and cheap cosmetics give rise to the accursed acne. Oral contraceptives Use of oral contraceptives that are high in progesterone can also cause a breakout of acne. Other common factors Constipation, insufficient intake of water, consumption of excess heaty foods such as walnuts, soybeans, and almonds also precipitate acne.
It is a sudden intense hot feeling in your body – you would know it if you had one. Hot flashes can be very uncomfortable leaving you soaked in sweat and uneasy. Hot flashes are caused by hormonal fluctuations during perimenopause and menopause. Vitamin supplement Taking Vitamin E supplements (up to 800 I.U.) reduces the severity of hot flashes. Those who do not benefit from vitamin E treatment can benefit by adding Soya to the diet. Ramp up your workout Increase your workout. Walk briskly for 30-40 minutes every day. Exercise increases endorphins, which make you feel good. This will help you cope better with hot flashes during menopause. Change your diet Include fresh fruits and raw juices in your diet. Avoid greasy meals, late nights, overeating, alcohol, and coffee. Regular meals Eat smaller and frequent meals to avoid the heat generated by digesting large amounts of food Eat foods rich in isoflavones Phytoestrogens relieve menopausal symptoms. Include foods rich in isoflavones such as legumes and soy products like tofu and soya milk in your diet. Include Yam in your diet Yam (Suran) contains a natural compound, which reduces menopausal symptoms. Add the following foods Include foods such as sunflower … Continue reading 9 ways to beat the hot flashes naturally during menopause →
To prevent and maintain varicose veins, you need to strengthen the walls of your veins. Since nothing can beat proper diet & exercise, below are some natural measures that can be easily employed. Simply try and follow the below given points to get amazing results. Try to lose weight Many people have experienced a dramatic improvement in the appearance of varicose veins by losing as little as 10% of body weight. It is generally recommended to spread the calories throughout the day by having 5-6 small meals. This will keep the metabolism humming and reduce cravings for sweets and starches, thus promoting weight loss. Increase intake of protein Lack of proteins can produce a weakening of the veins walls which can favor varicose veins. The main source of proteins should be from legumes, such as soy and nuts. Non vegetarian people can eat poultry and lean meats in moderate amounts. Have lots of fiber Fiber also contributes to combating varicose veins. A good intake of soluble fiber is necessary to maintain veins health and favor blood circulation by means of preventing blood clots and constipation. Snack on Flavonoids They exert a tonic effect on the heart, strengthening the heart … Continue reading 8 best ways to fight those ugly varicose veins →
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