Palak is a storehouse of a variety of nutrients and works great for weight loss and for those who want to control high cholesterol. If you are wondering how to include this powerful veggie in your diet, then here’s a simple and interesting recipe for you.
Palak Soup is a thick low-calorie soup rich in vitamins A, K and C, and dietary fibre. It contains fibre, folate and iron which helps to relieve constipation and detoxifies the body. Spinach Soup improves skin, boosts immunity and helps manage diabetes and hypertension. Include it in your diet to get maximum health benefits!