Weight loss is a major concern among women. While on weight loss, women tend to ignore essential supplements that could also help them in weight loss. Popping a simple weight loss pill may not be the only solution to losing weight, however, there are certain nutritional supplements which promote weightloss. How does the weight loss pill work? They work in any of the following three mechanisms: Brings down your appetite, giving you a feeling of fullness so that you eat fewer calories. Minimizes the absorption of fat, making you take in fewer calories. Increase the fat burning, which in turn helps you burn more calories. Which supplements are good for weight loss? Garcinia Cambodia It suppresses a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings Chromium Chromium is an essential mineral for everyone, but it’s especially important for people trying to lose weight. insulin resistance is a prevalent condition that contributes to obesity and several other metabolic problems that predispose people to diabetes and heart disease. Studies have shown that Chromium helps combat carbohydrate cravings thus controlling excessive hunger. This indirectly helps weight loss. … Continue reading 5 supplements that help women in weight loss →
Fortunately, many of the signs and symptoms associated with menopause are temporary. Take the following steps to help reduce or prevent their effects. Cool hot flashes Dress in layers and always carry a bottle of cool water with you wherever you go. Try to pinpoint what triggers your hot flashes. For many women, triggers may include hot beverages, caffeine, spicy foods, alcohol, stress, hot weather and even a warm room. Decrease vaginal discomfort Use over-the-counter, water-based vaginal lubricants (Astroglide, K-Y jelly, others) or moisturizers. Choose products that don’t contain glycerin, which can cause burning or irritation in women who are sensitive to that chemical. Staying sexually active also helps by increasing blood flow to the vagina. Get enough sleep Avoid caffeine, which can make it hard to get to sleep, and avoid drinking too much alcohol, which can interrupt sleep. Exercise during the day, although not right before bedtime. If hot flashes disturb your sleep, you may need to find a way to manage them before you can get adequate rest. Practice relaxation techniques Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation can help relieve menopausal symptoms. Strengthen your pelvic floor Pelvic floor muscle … Continue reading 8 steps to help reduce or prevent effects of menopause →
When it comes to clothes, one of the most popular colors that most people choose is black.
Biochemists refer to FAT as lipid and it is solid at room temperature. However, oil is liquid at room temperature. All fats and oil are made up of fatty acids. It is the individual fatty acids that make all the difference to our health. This makes a good case for understanding good and bad fats. Excess body fat is more than just a cosmetic problem. It’s a health problem, which you should not ignore. Your waist circumference helps our experts predict the presence of VISCERAL fat in your body. Visceral fat surrounds your liver, pancreas, and intestines. It is metabolically active and dangerous for your health. Presence of this fat is the most vital indication that you need to lose weight. Visceral fat harms It releases harmful chemicals, which could lead to any/all of the following lifestyle problems: Heart disease High blood pressure Knee pain Acne Hair loss Type 2 diabetes PCOD Skin infection Breathing difficulty Infertility Sleep disturbance Certain cancers Gastro intestinal problems Low immunity Getting rid of the visceral fat should be the first major health objective for you if you want to lead a healthy and confident life. Ignoring it simply makes you vulnerable to any … Continue reading What is visceral fat →
One of the single greatest determinants of whether you will suffer a heart attack or a stroke is the way your blood clots. The viscosity of the blood, its stickiness and its tendency to form clots are important factors that can be averted to save you from a cardiovascular tragedy. Healing power of Food At Health Total, we believe that nutrition has the power to heal, and that is why nutrition plays an important role in all of our health plans. The therapeutic effect of foods on heart disease has more to do with blood clotting factors than with blood cholesterol. It usually takes longer to cut your risk of heart disease by reducing cholesterol than it takes by preventing blood clot formation. Ideally speaking, both cholesterol levels as well as blood clots should be reduced. What to eat Here are a few clot-busting foods. They thin the blood by suppressing platelet clumping, depress fibrinogen levels (high blood levels of fibrinogen is a predictor of heart disease) and improve clot-dissolving activity. The anti-clotting effect happens almost immediately i.e. within 3-4 hours of eating them. You can reduce your chances of heart attack by preventing clots by consuming foods such as: Garlic … Continue reading Blood clots and our heart →
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.*Disclaimer : Weight Loss results may vary for our clients following our customized programs