Diabetes and smoking have a very close link. Here are 7 simple and effective ways to quit smoking, which will help you manage diabetes much better while becoming healthier.
What’s the best weight loss drink for you? It’s safe, natural, and pure, it’s water! You can drink liters of it without worrying about the calories. Here are the numerous health and beauty benefits you can derive by simply increasing your water intake. Clear Skin Drinking warm water helps flush out toxins and keeps you well hydrated. It fights against all the impurities thereby, giving you a clear glowing skin, free of acne. Treats Constipation Suffering from constipation or cramps? All you need to do is sip a glass of lukewarm water and you’ll experience instant relief. It naturally relaxes your muscles and provides relief to your belly. Aids Weight Loss We all know the effective role of lukewarm water in weight loss. It helps with the breakdown of food that prevents it from converting into fats. The fats just melt away thus, making you look thin and fabulous. Helps Blood Circulation The role of warm water is quite essential in controlling your blood circulation. Drinking warm water eliminates the fat deposits and other accumulations in the nervous system leading to proper blood circulation. Relief From Arthritis Drinking warm water soothes your muscles and nerves from cramps and also provides … Continue reading 5 health benefits of drinking warm water →
As the first step, stop whipping your body with stimulants such as coffee, tobacco, and alcohol. Along with managing stress and losing weight, one needs to follow dietary corrections comprising foods that help keep your blood pressure in check. Eat more fruits and vegetables Fruits concentrated with potassium, vitamin C, sodium, and loads of soluble fiber are blood pressure lowering agents. Garlic Garlic is known as a vasodilator. It dilates blood vessels and lowers blood pressure. It contains adenosine, a compound that promotes vasodilatation while acting as a muscle relaxant. Raw and cooked garlic have many benefits for people suffering from high blood pressure. However, raw garlic is more potent and hence proves to be more beneficial. Wheat grass juice This proves to be the elixir for those suffering from hypertension, as it is a rich source of magnesium and potassium Once you start getting enough magnesium and potassium, you can actually cut down on the dosage of your medicine. In addition, Wheat grass juice will cleanse and nourish your body, and work wonders on your immune system. Celery This vegetable is widely used in Chinese medicine to lower blood pressure, when used continuously for a couple of months. Fish … Continue reading Manage high Blood Pressure Naturally →
A good breakfast will not only help you to pull along the day without the afternoon slump
Stress is your body’s way of responding to any kind of threat or danger. There could be many factors which could cause stress, such as family, work, relationships, illness, studies etc. When you get stressed a hormone called ‘cortisol’ is released in the body. Prolonged periods of continuous stress could lead to the build-up or increased level of cortisol in our system. This in turn can cause high cholesterol levels, a rise in triglycerides and blood pressure and thus increase one’s risk of suffering from heart problems. So if you’re feeling stressed out or if you suffer from high cholesterol levels, here are 3 simple ways to de-stress your mind and body to manage and control your cholesterol levels better! They are as follows: Meditation Soothing teas Exercise Meditation Practice 15-20 minutes of yoga or meditation every day. While doing this try to keep your mind blank and think of a beautiful scenery or a peaceful place which you would like to visit such as a waterfall or the mountains. Soothing teas Tea is loaded with L-theanine and healthy catechins, which are known to reduce anxiety and lower stress. Teas such as green tea, lemon grass tea or even chamomile … Continue reading 3 Simple Ways To Destress To Control Cholesterol Levels →
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