With lifestyle-related health issues being on the rise, it is vital to maintain for us to maintain a fit and healthy lifestyle
As per research conducted by Dietary Guidelines for Americans (DGA) Chickpeas are high in cholesterol-friendly proteins, phytosterols and soluble fiber, which make them an excellent cholesterol-lowering food. Here are five ways in which eating chickpeas can help lower your high cholesterol. Maintains healthy blood sugars levels Improves digestion Reduces blood pressure Protects against heart disease Aid weight loss Are Chickpeas Good To Manage Cholesterol? Chickpeas, also known as Cicer arietinum, are a part of the legume family and are one of the most widely cultivated and eaten foods in the world. These beans are known by many names, including garbanzo beans, Bengal gram, and Egyptian peas. Though small in size, these little legumes come with numerous health benefits. The health benefits of chickpeas are as follow: Weight loss Lowers high cholesterol Boosts immunity Keeps blood sugars in check Aids digestion Protects against heart disease Increases energy levels Builds muscle Cholesterol is a waxy fat-like substance which is secreted by the liver into our bloodstream and is responsible for carrying out important functions such as the production of bile, hormones, and vitamin D. There are two types of cholesterol present in our blood, namely LDL (bad cholesterol) and HDL (good cholesterol). Certain factors … Continue reading Are Chickpeas Good To Manage Cholesterol? →
Garlic, a commonly used ingredient in cooking, not only enhances the taste of food but also provides excellent health benefits.
High Blood Pressure can be termed as the bane of modernization because in the primitive cultures blood pressure was practically unknown. This disease, harassing thousands today, is a result of a destructive lifestyle, smoking, obesity, alcohol intake, insulin resistance and stress. A disease that reflects your heart health and it can be fatal too. It has three major consequences- stroke, heart attack or kidney damage. Therefore, keeping your blood pressure normal is unquestionably important. While some people may require medication to keep their blood pressure under control most of them can control it with proper diet intake, weight loss, Vitamin supplements and stress management. Eating your way out of high blood pressure should be your number one choice of treatment. To keep heart attacks and strokes at bay, your blood pressure should be maintained at 120/80 and not be in excess of 140/90. If a stress sensitive person is exposed to stressful conditions over a prolonged period of time, their blood vessels get constricted as a response to stress. This constriction causes the blood pressure to rise. Here are a few ways to combat stress. Chill out One of the easiest ways to combat mental stress is to meditate, go … Continue reading How to ensure normal blood pressure →
Methi seeds possess some of the most useful and unbelievable medicinal qualities. Include them into your daily diet to help manage your diabetes better. Here are 3 reasons why methi seeds are an ideal food for diabetics. Rich in fiber Methi has been used since ancient times for managing diabetes. It is rich in fiber and clinical tests show that it can bring down blood glucose and cholesterol. Improved digestion Methi seeds help improve digestion while reducing phlegm. One teaspoon of methi seed powder taken twice a day before meals for a month can help reduce blood glucose levels in some diabetics. Reduction in drug dosage If you are on diabetic medication, you may be able to reduce drug dosage in about a month with the consumption of methi seeds daily. However, before restoring to the above mentioned home remedies, we advice you to consult your doctor first.
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