No matter how desperately you want to lose weight, it is advisable to never skip your breakfast. Always remember to start a fresh day with a healthy meal including portions of most kinds of vitamins and nutrients. Additionally, there are some studies which prove that individuals who eat breakfast perform better in work and keep in good mood all through the day. “Just eat one of these in your morning meals and burn calories all through the day” Our health experts believe that after a deep sleep and fasting of about 7-8 hours, the body needs something wholesome to eat. This first meal of the day should not only fuel your body with important vitamins and nutrients for the entire day but also kick start your metabolism thus helping easy weight loss. Weight Loss Foods For those who want to keep their kilos in check, make sure to add certain kinds of foods which help you keep full thus avoiding any chance of frequent binge eating. Below mentioned are some easily available foods to include in your breakfast regularly: Barley This nutrient-rich, whole grain is extremely low in glycemic index. Although very few people are aware of its … Continue reading 4 Quick Weight loss Foods to Include in your Breakfast →
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Apart from making you one happy mommy, pregnancy is also going to make you plumpy! While every mum can swear that it is not a cake walk to lose weight rapidly after you have just delivered a baby, mothers who have had a C-section find it all the more challenging. Given the many do’s and don’ts suggested out there for new moms who have undergone a C-section, it is indeed not simple for them to lose weight that easily. So make sure you lose that pregnancy fat now; before it’s too late! Plan your diet Once you decide to start the fitness regime, make sure you plan everything. Ideally you should first check with your doctor and then get on your weight loss routine. Your body needs time to recover from labour and other health changes that happen during the pregnancy. Exercise is a must New moms find it very difficult to take out some time for exercise. This is because they are sleep-deprived and the baby occupies most of their time. Since your body is still weak and can undergo lasting damage if you strain them with heavy exercise. Try doing simple, low impact exercises such as walking, cycling or swimming 15 minutes a … Continue reading 5 tips to lose weight after pregnancy →
Every time you puff on a cigarette, your increasing your chances of getting diabetes. Follow these 7 tips, to help lower your risk of getting diabetes. Quit smoking The foremost thing a person is required to do to stay from diabetes is to quit smoking. The success rate for such a bold move is much higher than those who use other methods. Replenish antioxidants Replenish your intake of antioxidants such as beta-carotene, vitamin A, C and E. and Selenium, which abounds in fresh fruits and vegetables. These help you achieve the results faster. Go for fruits and veggies Choose fruits and vegetables that have high water content as these help to even out the drying effects of nicotine and caffeine. Once you overcome this, nothing can stop you keeping away from diabetes. Fiber it up Increased fiber content in the diet helps pick and eliminate toxins, thus detoxifying your body alongside. Detoxification helps clean your liver, and also speeds up the entire process. Opt for a high fiber diet comprising of foods such as wheat bran, whole pulses, jowar, bajra, fruits and vegetables, which would provide you with the necessary bulk to prevent constipation. Go for an alkaline diet An … Continue reading If you smoke, follows these tips to keep diabetes away →
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