Mr. Shah was a happy man for most of him life. He loved his wife and children and truly enjoyed his work. He was reasonably healthy and relished each day of his life. Then a tragedy struck, which produced such stress in his life that he was unable to cope with the stress. Within six months he died of a heart attack. He was fifty-two. Why is your cholesterol high? There is no doubt in my mind that along with cigarette smoking, high blood pressure elevated cholesterol levels and a sedentary life style, stress is also a major risk factor leading to heart – disease. But it is difficult to quantify stress. What may be stressful to you may not be stressful to another person. Apart from work related stress anger is another emotion that can affect your heart. A Harvard Medical School study researched that the average risk of heart attack was increased, two hours after the onset of the anger by 2-3 time. Psychologists now in addition to anger and stress, emphasize the importance of depression and a general feeling of hopelessness. To put it simply, we are physiologically different when we are happy as compared to when … Continue reading Emotions – and Cholesterol →

Apart from making you one happy mommy, pregnancy is also going to make you plumpy! While every mum can swear that it is not a cake walk to lose weight rapidly after you have just delivered a baby, mothers who have had a C-section find it all the more challenging. Given the many do’s and don’ts suggested out there for new moms who have undergone a C-section, it is indeed not simple for them to lose weight that easily. So make sure you lose that pregnancy fat now; before it’s too late! Plan your diet   Once you decide to start the fitness regime, make sure you plan everything. Ideally you should first check with your doctor and then get on your weight loss routine. Your body needs time to recover from labour and other health changes that happen during the pregnancy.   Exercise is a must   New moms find it very difficult to take out some time for exercise. This is because they are sleep-deprived and the baby occupies most of their time. Since your body is still weak and can undergo lasting damage if you strain them with heavy exercise. Try doing simple, low impact exercises such as walking, cycling or swimming 15 minutes a … Continue reading 5 tips to lose weight after pregnancy →

You don’t need magical powers to stay fit. All you need is to follow a healthy lifestyle. Simply follow these 5 healthy habits for a super healthy you. If you think that people who stay fit possess some magical powers, you are wrong. It is simply their way of living and there are many other factors that contribute to their healthy lifestyle. The best part is that you too can master the art of healthy living by just following these simple and easy tips. Regular Breakfast It is seen that people who have breakfast daily stay fit for longer since it boosts their metabolism and prevents them from overeating. Stay Hydrated The best way to maintain good health is by staying hydrated. Water doesn’t just help flush out your toxins, but also prevents you from unnecessary sipping on sugary liquids and other artificial juices. Quit Smoking Smoking is a big NO! It is essential to quit smoking in order to maintain your blood pressure and heart rate. This would contribute towards your health in a big way. Adopt a hobby Engage yourself in some kind of hobby that will keep you busy and stay away from indulging into unnecessary food … Continue reading 5 habits of super healthy people →

Take vitamin supplements One of the most important nutrients to build the immune system is vitamin A. Taking vitamin A in supplemental form as well as natural form (carrot juice) helps by building up immune function. Moreover, one can get rid of most of the warts effectively. Cooked turnip greens and mustard greens, spinach, fresh parsley, carrots, milk, eggs, liver, fortified cereals, sweet potatoes, pumpkin, and fruits such as apricots, peaches, papayas, and mangos are all good sources of vitamin A. Consume fiber-rich foods Foods high in fiber such as fresh fruits and vegetables are known to promote a healthy immune system. Base your diet on whole grains and fresh produce and minimize your intake of sugary and refined foods. Many vital nutrients are necessary for the optimal maintenance and function of the immune system. This would help get rid of most of the warts effectively. Increase vitamin C intake A lack of Vitamin C and Zinc are often related to the increase in viral infections, which are the infections that bring on warts. Eat citrus fruits Rich in vitamin C, citrus fruits are excellent antioxidants and help the immune system by accelerating the production of antibodies. Citrus fruits are … Continue reading 6 ways to beat warts →

Do you ever wonder as to why you are the first one to be affected by the slightest change in weather or food binge at the local chaat stall and most of your friends seem to be doing fine? Our immunity is not only a result of good genetics, but a lot depends on stress, nutrition, exercise, and medication. The immune system is like the defense force of the body, which protects it from external toxins, chemicals, bacteria, and viruses as well as fights back and protects us from any trouble that brews within. Even the most health conscious people fall ill. However, by fine tuning certain aspects of our lifestyle, we can strengthen the immunity and protect ourselves from premature aging and degenerative diseases. Diet & Immunity A host of recent studies has shown a positive correlation between diet and immunity. Like most of our organs, the basic composition of immune bodies is protein. Protein can be supplied through dairy products, lean meat, fish, and pulses. Amongst dairy products, curd and yogurt have particularly been in the limelight for its ability to enhance immune function. The gut-friendly bacteria present in curds enhances the intestinal cells’ ability to release immunoglobulins … Continue reading Boost your immunity the natural way →