What makes your skin dull? We have all entered this world with a flawless complexion. Glowing skin is the hallmark of beauty. This article provides natural tips for getting a glowing skin. As we grow older our skin is bound to age but time is not your skins greatest enemy. Sun Exposure, smoking, poor diet, environmental toxins, excess alcohol consumption, stress, harsh foods, lack of sleep & little or no exercise also pushes your skin to age faster and form wrinkles. All these factors produce an excess of free radicals that damage the collagen (a Protein) in your skin. Collagen is responsible in giving your skin its youthful and supple look. Once it is damage the skin begins to look stiff and wrinkles set in. Beauty-boosting foods The most important thing to remember is that beautiful skin starts from the inside, so eating right can do wonders for your skin. By correcting your lifestyle, diet and nutrition one can reduce dependency on artificial cosmetics. Here are few guidelines to improve your nutrition and food habits and bring that inner glow onto your face! Protein Most vegetarians do not get adequate proteins due to which they experience hair loss. Sulphur rich … Continue reading 10 tips for glowing skin and good health →
What’s the best weight loss drink for you? It’s safe, natural, and pure, it’s water! You can drink liters of it without worrying about the calories. Here are the numerous health and beauty benefits you can derive by simply increasing your water intake. Clear Skin Drinking warm water helps flush out toxins and keeps you well hydrated. It fights against all the impurities thereby, giving you a clear glowing skin, free of acne. Treats Constipation Suffering from constipation or cramps? All you need to do is sip a glass of lukewarm water and you’ll experience instant relief. It naturally relaxes your muscles and provides relief to your belly. Aids Weight Loss We all know the effective role of lukewarm water in weight loss. It helps with the breakdown of food that prevents it from converting into fats. The fats just melt away thus, making you look thin and fabulous. Helps Blood Circulation The role of warm water is quite essential in controlling your blood circulation. Drinking warm water eliminates the fat deposits and other accumulations in the nervous system leading to proper blood circulation. Relief From Arthritis Drinking warm water soothes your muscles and nerves from cramps and also provides … Continue reading 5 health benefits of drinking warm water →
We have to drill a major fact into our minds that stress, anger, and negative emotions have a major impact on our heart.
If crazy diets, protein shakes and intense gym workouts aren’t your thing, then you should definitely try out these 5 easy and effective weight loss tips. The idea of diet If you feel diet is something that is beyond your goal, then avoid going on one. Rather than going on a diet, plan on eating healthy, coupled with a proper workout or any other physical activities. It’s 9 o’clock Avoid eating anything beyond 9 p.m. specially when it comes to carbohydrates or heavy meals. On days when you are late from work, try and stick to light meal options like soups and salads. If you still feel hungry, grab a glass of low-fat milk. Spice it up Are you one of those who always look for ways to enhance the flavour of their food? Do it with the right amount of spices rather than loading your food with calorie-laden sauces and dips. Spices and chillies are known to speed up your metabolism and burn your fat. Good-bye alcohol The most essential thing that you need to do to lose weight is to give up alcohol. In case your love for alcohol is greater than your urge to follow a diet, … Continue reading 5 top weight loss tips for men →
Suffering is disease and contentment is good health. This only points out the profound connection between our body and mind. Health is a biological equilibrium that exists within our bodies. A person with a disturbed mind and soul cannot possess a healthy body. Health is a reflection of physical, mental, spiritual, and economic well-being. Stress in today’s society is omnipresent. It is the manner in which a person reacts to stress that makes all the difference to health. Those who handle stress in a detached manner are the ones who are least affected by it. In other words, just `stay cool’ when under stress’. When you let stress get the better of you it can cause disease. Psychological stress activates the adrenal glands to discharge stress hormones (cortisol) which help us survive the stress but at the cost of our health. It is now a well-known fact that stress has a strong influence on both our mental and physical health. Stress affects almost all our body systems. When a person is exposed to stress over a period of time, he can develop high blood pressure, stomach ulcers, cancer, immune disorders such as rheumatoid arthritis, multiple sclerosis, depression etc.
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