Coconut oil is popularly used as hair oil. It helps nourish the tresses and make them smooth and shiny.
Obesity has now become one of the most common concerns for mankind. If not controlled at the right time, it may lead to a lot of other health issues which might pose a threat to your life. Diabetes It is often seen that people who are obese get affected by Type-II Diabetes. Obesity causes a person to become insulin resistance due to which sugar level rises and makes him further diabetic. Cholesterol When the fats found in your bloodstream go out of balance, it leads to high cholesterol. People who are obese are most likely to get affected with High Cholesterol. It can only be controlled through weight loss and by keeping a check on your diet. High Blood Pressure An obese person has an extra amount fat in the body. These fat tissues need excess oxygen and force the heart to pump more blood. The increased flow of the blood creates a pressure on the walls of the arteries that leads to an increase in blood pressure levels. To bring down the pressure level, it is important to control your weight and stay fit. Heart Disease Being obese, blocks the arteries and reduces the flow of blood to the … Continue reading 5 health issues related to obesity →
From among all the other factors, stress seems to be a prime culprit in precipitating high blood pressure. Although stress is universal, individual responses to stress are different. If you fall into the following categories you are more prone to develop hypertension. Workaholic If you are a highly work-oriented person who tends to operate under enormous pressure, you are prone to high blood pressure. Highly Aggressive Nature If you are highly aggressive, short tempered, and a person who possesses more capacity to work compared with others at your workplace, you are prone to high blood pressure. All Work, No Play If you are least interested in fun-loving activities and consider it a waste of time, you are making yourself highly vulnerable to high blood pressure. Hard Worker driving others to perform If you are not only a hard worker, but also drive people around to deliver the goods consistently, you are highly prone to high blood pressure. One Who enjoys pressure If you are a person who enjoys being under pressure, although it’s a good quality to have, it makes you vulnerable to high blood pressure. If stress-sensitive persons are exposed to stressful conditions over a prolonged period of time, their … Continue reading 5 types of people more prone to high blood pressure due to stress →
Strangely, just like weight loss, people do struggle to gain a few pounds as well. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain food plan will work. However, it requires the same amount of control and will power as one would need while following a weight loss food plan through following recommended intake of high-calorie foods. The idea of a weight gain foods is to put on healthy weight and steer clear of saturated fats. Whole milk Milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. Although a weight gain food plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins, and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese for weight gain If you love cheese, then stick to … Continue reading Weight gain foods for men →
Most new moms are highly eager to lose the excess weight that they gained during pregnancy. In simple terms,
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