If you are looking at healthy weight loss, fiber will form a very important part of your overall nutritional plan.
High blood pressure could be life threatening. There are various factors that could help you lower your blood pressure. These include eating a healthy diet, proper physical activities, a control in your sodium intake and maintaining a proper weight. Listed below are 3 top supplements that can help you lower your blood pressure level: Potassium Introduce potassium to your diet and watch your blood pressure come down. A lack of it can lead to increased sodium retention, calcium loss and raise blood pressure. Potassium helps normalize blood pressure by relaxing the blood vessels and helping the body get rid of the excess water and salt. Sources of potassium include : Banana Papaya Watermelon Muskmelon Peaches Potatoes Tomatoes Oranges Spinach Skimmed milk Soybeans Almonds Whole grains Pulses Vegetable juices Eating fix to six servings of these foods would ensure a sufficient supply of potassium. However, patients suffering from hypertension along with poor kidneys need to control their potassium intake. An excess amount of potassium can prove to be toxic due to improper kidney function. Therefore, a physician’s advice must be sought. Calcium The calcium to phosphorus ratio has a bearing on blood pressure. Around 2:1 is the ideal ratio. When you … Continue reading 3 top supplements that lower blood pressure →
Women have very busy schedules. They have to take care of their kids, household chores, their husband and their office work as well. With such a tight schedule, women often find it difficult to focus on their health. Ignorance towards health leads them to unwanted health problems such as weight gain and other weight-related disorders. Yes, women are so busy taking care of everyone else, they forget to care for themselves. Here are 3 easy weight loss tricks for all you hard working women. Magic of Cinnamon Boil a cup of water and add 1 teaspoon of cinnamon powder to it. Let it simmer and turn the flame off after a few minutes. Once it cools, add a teaspoon of raw honey and drink. Tangy Punch To 1 cup of orange or pineapple juice add 2 teaspoons of apple cider vinegar and 1 teaspoon of honey. Make sure to drink this concoction before every meal. This will help cut down your fat faster and promote digestion. Fat Flush Water Fill a pitcher with 2 liters of water, add to it 1 sliced up cucumber, 1 lemon, 1 teaspoon of grated ginger and a few mint leaves. Let it soak overnight. The next … Continue reading 3 Lazy Ways for Weight Loss For Women →
To prevent and maintain varicose veins, you need to strengthen the walls of your veins. Since nothing can beat proper diet & exercise, below are some natural measures that can be easily employed. Simply try and follow the below given points to get amazing results. Try to lose weight Many people have experienced a dramatic improvement in the appearance of varicose veins by losing as little as 10% of body weight. It is generally recommended to spread the calories throughout the day by having 5-6 small meals. This will keep the metabolism humming and reduce cravings for sweets and starches, thus promoting weight loss. Increase intake of protein Lack of proteins can produce a weakening of the veins walls which can favor varicose veins. The main source of proteins should be from legumes, such as soy and nuts. Non vegetarian people can eat poultry and lean meats in moderate amounts. Have lots of fiber Fiber also contributes to combating varicose veins. A good intake of soluble fiber is necessary to maintain veins health and favor blood circulation by means of preventing blood clots and constipation. Snack on Flavonoids They exert a tonic effect on the heart, strengthening the heart … Continue reading 8 best ways to fight those ugly varicose veins →
The irony is that ‘late-onset diabetes’ or type 2 diabetes is occurring to children at 13 who are simply eating too much junk food. This can shorten life span but the most important thing that you must know is that it is totally preventable. The best time to act is now. It is interesting to know that childhood obesity often precedes the hyperinsulinemic state. An association of obesity with insulin resistance, hypertension, and abnormal lipid profile is seen nowadays among the younger generation as well. Several researches have emphasized on the fact that a substantial amount of weight loss leads to an improved insulin sensitivity and reduced insulin resistance. Prevention of childhood obesity should be the main focus. More attention should be paid to increasing physical activity and decreasing calorie consumption. Once obesity is established in a child or adolescent, vigorous clinical efforts should be directed at treating it. Bringing about a change in behavior and lifestyle could be a long-term solution but one cannot neglect the pharmacological approaches that are available today. Obesity is one of the biggest causes of various lifestyle or excess weight-related health issues such as diabetes and many more that include cholesterol, high BP, and … Continue reading Childhood obesity →
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